Ngokufanelekileyo kwaye sipheke isityu imvana. zokupheka eziliqela

IMvana isityu - isidlo kwasekuseni livumba engakholelekiyo. Cook singaba phakathi evekini, yaye kumsitho holide. Kweli nqaku uza kufumana yeresiphi imiyalelo eneenkcukacha. luck Ezilungileyo ekhitshini!

IMvana okuphekiweyo namazambane

izithako Laveka:

• Enye iminqathe amakhulu;
• ibhotolo - benga;
• ido- imvana - ngokwaneleyo 400-500 g;
• zetyeleba sprig kwifomu zimanzi nadiliya zomileyo;
• namafutha omnquma;
• enye tomato;
• KFile - 2-3 cloves;
• bulb itswele - 1 pc;.
• zucchini elilodwa (entsha);
• iinkozo zepepile ulophu;
• izinongo (kubandakanywa oregano);
• Potato amatswele - 3-4 iiPC;.
• 200 g zekhaphetshu emhlophe.

Ngakwicala lokwenziwa

1. Zonke mveliso phezu kwetafile. Eyona nto iphambili kukuba imvana. Ukulungiswa inyama uneempawu zawo. Ukuba engaphekisiswanga, kuya onzima. Kwaye ukuba ungayibaxi imvana phezu komlilo, umgangatho incasa yokutya sele ayikatshintshi ukuba ngcono. Ngoko kuyimfuneko ukuba elandela iresiphi.
2. Hlamba inyama emanzini aphilileyo. Sika zibe ngamaqhekeza amancinci.
3. Susa asikwe anyanisi. Inyama kufuneka nibanqunqe amakhonkco isiqingatha.
4. Xa epanini eshushu ukuthumela amaqhekeza wenkunzi. Qhotsa imizuzu 2-3, esebenzisa ioli. Qiniseka ukuba usikhwezele ihambe. Yongeza i itswele ezinqunqiweyo. Qhotsa imizuzu 3-4, nokuqhubeka ndinivuse.
5. Neepani shift imixholo embizeni ngeendonga zamafu.
6. Middle-ubungakanani ikhaphetshu cut ibe iingxande, iitapile - wakhe ityhubhu. Thabatha zucchini abaselula. Susa Ixolo akuyomfuneko. Nje isikwe polukruzhki Chubby. Tomato kunye iikherothi kabukho ityhubhu. Zonke ezi imifuno zibekwa embizeni apho inyama kunye namatswele. Uchitha indebe yamanzi ashushu (lingatshintsha umhluzi). Sibeka epleyitini. Kamsinya nje ulwelo eqalisa sethumba, ngoko nangoko umlilo ubuncinane. izithako sibile iiyure 1.5-2. Senza qiniseka ukuba isityu akabi kwaye ulwelo kwakwanele.
7. dish Solim ekuyeni ekupheleni kwenkqubo yokupheka. Emva koko ukongeza ikonofile, a iinkozo zepepile ezimbalwa, amagqabi zetyeleba oregano. Beka ubukhulu piece ngeoli a Anut. Yonke loo mxube. Ukucima umlilo. Isitya cover enesiciko kunye itawuli.
8. Emva kwemizuzu 15-20, ungatsalela umnxeba zendlu etafileni ubatshangatshangise esimnandi dish - imvana isityu kunye neetapile. We wabele ezitsheni, nivathise kunye amagqabi parsley. Mkhonzeni kunye ngesonka isonka edliwa okanye ingqolowa.

iresiphi Greek

Uluhlu lwemveliso:

• amacephe ama-2. l. ioli esulungekileyo, tomato Intlama kunye nomgubo naluphi na uhlobo;
• enye anyanisi;
• Lavrushka - 1 sheet;
• KFile - isiqingatha clove;
• iwayini emhlophe - ngokwaneleyo neekomityi ezimbini;
• 25 Woba neminquma;
• 0.5 kg imvana okutsha;
• amahlamvu - ½ TSP;..
• ozithandayo izinongo.

yokulungiselelwa

1. Inyama wahlamba isikwe iityhubhu eliphakathi. Woyigalela ityuwa. Afefe nge izinongo. Sithumela embizeni eshushu. Olova uqhotse usebenzisa ibhotolo.
2. Eyenziwe ngepani ngembiza ukongeza inyama batyumkileyo KFile. Galela 2/3 iwayini ukugubungela ngokupheleleyo izicwili imvana. We kubasa umlilo ubuninzi. Xa ulwelo ngumphunga kancinane, wenza iwayini eseleyo. Beka lavrushku kunye yetumato paste. Afefe ayo.
3. Cook imvana isityu de ithenda, ukunciphisa ubushushu ukuya ubuncinane. Phambi ukukhonza esityeni enxibe ngumgubo. Galela iihafu yomnquma. Yigqume enesiciko kwaye imizuzu emi-5 (utywala). Dish babele phezu iipleyiti yothani, igalikhi ya.

Ragout of imvana kunye nemifuno: iresiphi for Multivarki

izithako:

• 1 pc. iminqathe anyanisi;
• beam eluhlaza (umz, idile okanye parsley);
• 600 g amazambane;
• iitumato zivuthiwe - 2 iiPC;.
• KFile - ezimbalwa cloves;
• 0.5 kg imvana;
• ubulawu (pepper, ityuwa).

ukulungiselela

1. Asihlambulule uhlambe yonke imifuno. amakhonkco itswele kufuneka amatye okusila, neetamati kunye neminqathe - izilayi. Iitapile kunye nenyama iziqwenga ezinkulu.
2. ngezantsi Multichashi isale ioli. Dibanisa ezi zilayi itumata phezu kwabo - amakhonkco itswele.
3. Iziqwenga yetyuwa lwenyama uxutywe oyithandayo ubulawu zakho. We bawafaka ezizibeni itumata-riki "umqamelo". maleko Okulandelayo - izilayi iikherothi. Kuhleli ukubeka iitapile multichashu, ityuwa wafefa kunye nobulawu.
4. Sifumana kwi menu uze usete imo "pilaf". Cooking enesiciko luvaliwe. Silinde kwada umqondiso isandi okhethekileyo. Vala ivuliwe. Ndibeka a KFile seentlumayo okuthambile, imifuno IiReggaeton zase. dish yethu esivumba ukulungele ukuba adle. Nandipha lonke isidlo!

izincomo

• Khetha imvu ukukhanya-obugolide, eneplastikhi Zhirkov. Ukuba wenza iqatha lenyama ebomvu, wiry okanye evakalala, ngoko zishiya. Ngapha koko, oku kungaba imvu omdala kuphela. Kuba isityu, olu khetho akusayi kusebenza.
• Kuba ukupheka, kungcono ukuthatha brisket, igxalaba okanye intamo. Kodwa ukupheka Kucetyiswa ukuba basebenzise ngasemva konyawo yemvu.
• Ukusika inyama - kubaluleke ngokukhethekileyo. Kufuneka ususe le imisipha kunye ngobubi bhanyabhanya ndinqumle ngamafutha kwemfuneko. Kungenjalo, umgangatho incasa yokutya (kule isityu mzekelo) ziya kubandezeleka.
• yemvu Ukutya wakhonza ke itafile ngoko nangoko emva kokugqitywa yokupheka. Ngapha koko, amanqatha lukhuni ngokukhawuleza.

Ekuphetheni

isityu iMvana yi izitya ukunconywa yaye kakhulu okumnandi. calorific balo buyahluka ukusuka 150 ukuya kuma-280 kcal (kuxhomekeke ekusetyenzisweni bako ezongezelelweyo). Nabani na landela ngenyameko oyintsobi, kufuneka zikuthathele ingqalelo oku ingqalelo.