Iresiphi kakhulu okunencasa kunye lula inyama eziko kunye setumato kunye netshizi

usapho nganye mhlawumbi abe isibini iresiphi "apho" ezinokuthi okuphekiweyo ngenxa itafile festive, kwaye isicelo isidlo intsapho. Kodwa ke ngeke ibe ukusuka kunyaka omnye ukulungiselela ukutya okufanayo, sonke sifuna utshintsho, ngoko ukuba ufuna ezintsha, enencasa ngexesha elifanayo lula-to-ukulungiselela isitya, ngoko qiniseka ukuba kwinqaku iresiphi yethu. Inyama eziko kunye iitumato kunye netshizi, okanye njengoko elikholisa ukubizwa ngokuba 'inyama in French ", iya kukuvumela ukuba ukondla isidlo usapho okanye lifake ekucebiseni komphefumlo ngokumangalisayo elimnandi, ezintle isidlo yesibini. Ngendlela, ukuba ukhetha inkuku, nto leyo njengokuba eziphakamileyo calories kwaye iqulathe namanqatha ngaphantsi kwe yenkomo okanye yehagu, kusenokwenzeka ukuba ukusebenzisa le iresiphi.

Indlela ukuze uyipheke inyama eziko kunye setumato kunye netshizi

Kuba servings eziliqela uya kudinga oku kulandelayo:

• 400 g yenkomo;
• 2 iitumato avuthiweyo enkulu;
• 2-3 tbsp. l. imayonnaise;
• 200 g sisi ya;
• ityuwa kunye nobulawu.

Okokuqala ukulungiselela yenkomo: kufuneka zinyibilikisiwe ukuba kwakuthiwe emkhenkceni, iziqwenga enkulu kangangoko nengenzulu - 400 grams kufuneka ube amaqhosha 4-5, yagaleleka off. Ngoko ke iya kuba kukuqala. Wonke plate inyama kufuneka pepper afefe kunye nobulawu ukuba ukungcamla, kodwa hayi ityuwa. Baking dish kufuneka ogalelwe ioli ube mnye kakuhle waza wabeka zonke iinyama, waza emva koko phezu iitumato pre-zinqunqwe (izangqa), i-smear mayonnaise kancinane - ngoko esityeni iya kuba juicier, uze afefe itshizi ya. Musa nanceba yamva nje ingaphezu parmesan okanye cheddar uya kuba mkhulu, kwesikhoko emnandi ngakumbi yaye eziluncuthu kuya kuphumelela. Ngaphezu koko, inyama yethu kunye iitumato kunye netshizi kufuneka zithunyelwe eontini, osuke nangokwamanqanaba 160-180 bapheke de ulungele ngemizuzu engama-40. Ngenxa yoko, ufumana ukutya kakuhle kunye okumnandi. Oko uzakunikwa iitapile ebilisiweyo okanye isaladi yemifuno. Njengoko ubona, kanye inkqubo ukupheka (ngaphandle ukupheka oko kufuna ukubandakanyeka yakho ngqo) ithatha kungekho ngaphezulu kwemizuzu 10-15. A isidlo efanayo kwintlutha Iya kuthakazelelwa kakhulu ngawo onke amalungu osapho lwakho. Inyama eziko kunye iitumato kunye netshizi nga kuphekwa kusetyenziswa yehagu, kodwa kulo mzekelo, esityeni kufuneka kusala eziko ngeyure 1. Kwakhona khumbula ukuba olu hlobo inyama iqulathe ngamanqatha ngaphezu yenkomo. Ukuba ukhetha i khetho ukungondleki, unga zama ukulungisa oku ukudla usebenzisa amabele enkukhu. Fumana akukho, kunye nesiqulatho mbi caloric lwe sasemini sakho okanye isidlo ngokuphawulekayo inciphe.

Inyama phantsi iitumato sisi - ukhetho zokutya kunye nencum inkukhu

Lokulungiselela, asuse efrijini:

• 3-4 amabele chicken;
• 3 iitumato fresh;
• 2 anyanisi bulb;
• 200 g sisi ya;
• nobulawu, neoli nemifuno kunye netyuwa.

amabele Chicken ahlambe kwaye owomileyo athambileyo ukuba kancinci avuthuze ngehamile, woyigalela ityuwa afefe omabini kunye nobulawu ukunambitha. Sika iitumato zibe nemisesane, namakhonkco itswele enesiqingatha. Ekuthe on ukubhaka, grease, wabeka inkuku yokuqala, itswele kunye neetamati ngoko, walitshiza, ngokufanelekileyo kunye sisi ya uwose imizuzu engama-30 kwi-oveni osuke ukuya degrees 180. Qaphela, kule resipi akukho eyemayonnaise, nto leyo kunciphisa umxholo wayo caloric. Inyama eziko kunye iitumato kunye netshizi ngokuqinisekileyo ukuba ukutya bawathandayo iresiphi iya kuthatha indawo ofaneleyo yokupheka yakho.