Izitya ezivela kwimithambo, iimfihlo zokupheka

IMvana mhlawumbi enye yezinto ezibalulekileyo zokutya, ezingabalulekanga kuphela iimpawu neempawu, kodwa neyona nto inomdla. Inyama yezimvu iqulethe iiprotheni, amafutha kunye nezicatshulwa ezikhuthaza ukukhutshwa kwesantya sesisu.

Okwangoku, imvana iya kudayiswa kakhulu ngohlobo lweemveliso ezigqityiweyo, ngoko ukupheka izitya zesibini kwi-mutton akunzima kakhulu kwaye akusithathi ixesha elide. Iimveliso ezinjalo ezigqityiweyo ziveliswa ngendlela yemincinci encinane yenyama ngaphandle kwamathambo, okuqhelekileyo ekujoliswe ekukhenkeleni. Umthamo omtsha udlalwa ngamaqhekeza angama-9, ngoxa i-farin, i-ham kunye neentso zilungele ukucima zombini kunye nezicucu ezincinci. I-spatula kunye ne-brisket isetyenziselwa ukulungiselela izitya zokuqala, kunye ne-pilaf kunye ne-ragout, zonke ezinye iindawo zegusha-zokutya izitya zokuqala kunye nokugcoba inyama.

Ngezantsi siza kujonga indlela izitya ezahlukileyo ezivela kwi-mutton zilungiselelwe ngayo.

1. IMvana kwi-grill.

Esi sidlo siyakuyidinga: enye kunye nesiqingatha iikhilogram zenyama ye-mutton, iglasi yewayini, iinqwelo ezimbini ezincinci, enye i-anyanisi, iqanda elilodwa, amaqabunga ambalwa ama-clove kunye ne-clove yegalikhi, imifuno ye-parsley, iipuni ezimbalwa zeoli, i-mustard spoon, enye yeglasi yezonkwa, i-litre yamanzi, ityuwa Neziqholo.

Inyama kufuneka ihlanjwe, isuse yonke i-tendon namathambo, yinqumle into eninzi. Iinqothu zinqunywe zibe ziinqunto, igalikhi inqunywe ngamacangca amabini, i-clove inamathela kwi-anyanisi ehlutshiwe. Kwiitya izitya zegusha, izaqathe, anyanisi kunye negalikhi kwaye yonke into igcwele ngamanzi. Emva koko, kongeza iwayini, ityuwa, iitrob kunye neziqholo kwaye upheke iyure nesiqingatha. Xa inyama iphekwe, iyakususwa kwaye imiswe.

Okwangoku, iqanda libethelwa ibhotela, isardard, pepper kunye netyuwa. Iziqwenga zeWundlu zidibaniswe kuqala kwiqanda, kwaye emva kweesonka zezonkwa kwaye zidibene.

2. Unokulungisa izitya ezivela emthonjeni kwinqwelo, umzekelo, inyama ebisiweyo kunye neebrenade.

Kulo kutya, udinga i-kilogram yeekhilogram ye-fat meat meat, i-anyanisi, i-pepper enkulu, i-coriander imifuno, imbewu yegromegranate, ibhotela kunye netyuwa.

Inyama kufuneka ihlambuluke, idutywe kwaye ihlulwe. E-Kazan, oyile, ubeke inyama, ufefe ngetyuwa uze ulunge uze ulungele, uvuselele ngamanye amaxesha. Ekupheleni kwefrying, faka imifuno ye-coriander, iinqununu ezinobuncwane obomnandi, u-anyanisi ococekileyo, kunye nemizuzu embalwa ngaphambi kokutya okutyalwa ngeemarharnate. Isitya esilungisiweyo senziwe kwi-ipiliti enkulu kwaye sasebenza sishushu.

3. Akuninzi ngokuqhelekileyo imvana yeebhate kunye neetatate. Ukupheka, udinga amabini ama-gram e-meat tons, i-onei i-grams i-gram yeebhatate, enye i-anyanisi, i-grams amahlanu e-hot tomato sauce, i-gram i-gram ye-broth yenyama, i-spoonful ye bhotela, i-plunes, ityuwa kunye neziqholo.

I-mutton iyanqunyulwa ibe ngamaqhezu amancinci kwaye idikiwe kude kube ngumqolo ophekwe. I-anyanisi ehlanjululwe ngokukhawuleza kwaye idlulile, i-prunes ihlanjwe.

Zonke izithako ezilungiselelwe zibekwe ebhodweni lobumba, kunye neqonga lokuqala lemvana, okwesibini kweetatate, ke ubeke anyanisi, uze ube ne-sauce, kunye ne- ghee, ityuwa kunye neziqholo. Yonke into igcwele umhluzi kwaye iphekwe ehovini malunga neyure.

Ngaloo ndlela, izitya zegusha azikho nje umdla omangalisa, kodwa ziyanceda. Inyama yenkunzi yegusha ayinayo i-cholesterol, ngoko iyafaneleka kubantu abaneengxaki zokuxilonga. Ukongeza, imvana iqulethe ininzi yesinyithi, ngoko kuyacetyiswa ukuba ukuyisebenzise ngenxa yokugula kwegazi kunye negazi. Kodwa kufuneka ikhunjulwe ukuba ngaphambi kokuba imvu ipheke, kufuneka ihlaziyeke (ukuphelisa i-juice ekhulayo), kuba i-lipids equlethwe kwinyama enamafutha iyakwazi ukuphuhlisa izifo ze-vascular and heart.

Iidlo zeMvana kwiCaucasus nase-Central Asia zazisasazeka. Lapha kwimihla yakudala basebenzisa imvana, becinga ukuba ngumkhiqizo wokutya ozuza umzimba.