Ukupheka zucchini pickle ukutya nangephanyazo; ngokukhawuleza nangokulula

Zucchini - yinto jikelele ephantsi-osidingayo kunye nemveliso esempilweni. Kulula ukuba alungiselele; kuba yavelisa izidlo emangalisayo. Zucchini kakuhle nabanye imifuno kunye iintlobo ezahlukeneyo inyama. Uncedo olukhulu quickness lwabo ekuphekeni. Oku uyintshatsheli eyinyaniso inani iivithamini kunye neeminerali.

Xa ido- yayo iqulethe potassium, nemagnesium, calcium, retinol (vitamin A), ascorbic acid, phosphorus, nobhedu, isodiyam, nto leyo esisizathu sokuba zucchini Kucetyiswa ukuba basebenzise ngenxa ekuthinteleni izifo sentliziyo kunye noxinzelelo lwegazi. imifuno eyahlukileyo i isisu kwenza wobulali kunye nefuthe choleretic, kwamnceda kwi phecana zesisu.

lula Zucchini zifunxwe ngumzimba izakhamzimba, yambonelela isixa esikhulu iivithamini kunye asidi organic. Upheke kwabo nangaliphi na ixesha lonyaka - namhlanje siza kuyenza le nto. Ukuze silungiselele zucchini okufakwe ukudla nangoko, kuya kufuneka ezi ziqendwana zilandelayo:

- a Kilo of zucchini;

- bama dill;

- wegalikhi (7 cloves);

- iviniga umongo (10 g), ityuwa ukunambitha kanye pepper omnyama;

imifuno -butyric (iglasi).

Phambi kokuba ukupheka zucchini okufakwe ngaphandle imifuno nzala kufuneka ngokucokisekileyo okufakwe kwindawo nesosi ekhethekileyo. Esityeni deep ugalele isixa echaziweyo neviniga neoli yemifuno le mithi, thumela i-pepper, ityuwa igalikhi kunye extruded.

Imifuno ndahlamba, wonqanyulwa, yaba zizixwexwe kakhulu isasazeke pickle sauce kangangesiqingatha seyure. Idile kufuneka sicande luyacolwa afefe zucchini, susa ubunzima bagqiba kwifriji ubuncinane 4 h. zucchini okufakwe ukudla nangephanyazo - zimnandi kunene, lithambile yaye eluncedo kakhulu - uya kumkholisa usapho lwakho. Njengoko ubona, nto elungiselela okulula nje.

Quick zucchini okufakwe ezinobusi kanye Mint

Izithako: zucchini fresh (700 g), ubusi (50 g), igalikhi (3 cloves), oli yemifuno (10 g), zetyeleba (amasebe 4), iviniga (20 g), ityuwa.

imifuno wahlamba isikwe izangqa, uze udibanise ukuba isikhongozeli olova woyigalela ityuwa. Sinikeza asile, yaye emva kwemizuzu engama-30, ephela isiselo. Kwesinye isitya uxube nobusi, neoli kunye neviniga. Olungiswe kusikwa zetyeleba negalika abenze. Zonke izithako ngoku zidibene. Gcwalisa ufumane zucchini marinade nokuthumela efrijini iiyure eziliqela. Kuba kabukhali, ungadibanisa Chili.

ingqalelo wakho uza kunika enye, hayi ngaphantsi lula iresipi: zucchini okufakwe kunye imifuno ukutya ngephanyazo.

Ukuze alungiselele efunekayo: zucchini abatsha (500 g), cilantro, parsley, idile, iilike, igalikhi (ukuba incasa), nentwana iswekile netyuwa. Kwakhona kwakufuneka 1/3 indebe yomnquma oyile, ipepile emnyama, iviniga, carnation (3 iiPC.), Coriander (5 g), bay amagqabi kunye namanzi (iglasi).

Amanzi abilayo dibanisa zonke nobulawu, bay amagqabi, ityuwa neswekile. Lo mxube ungalipheki imizuzu embalwa, nolinika ukuba aphole. Ngeli xesha, coca isikhumba kunye imbewu imifuno, isikwe imicu ezibhityileyo.

kwamabala Shinkuem, zihlanganise igalikhi kwaye ufake zucchini. Balephuza le marinade efudumeleyo. Siyishiya ebusuku ukutya kwisibandisi. Ngosuku olulandelayo uyakwazi uzise itafile. zucchini okufakwe esidla kufanelekile nangoko njengosula isitya eyahlukileyo okanye nivathise na.