Ukuhluma - ukhetho lwabantu abaxabisa impilo

Ngokufika kwabenzi bezonka ezizenzekelayo emakhaya ethu, abaninzi abanenhlanhla kulowo mbane oyimimangaliso babenokukhetha ukuba yeyiphi isonka ekukhethiweyo-kusuka kwipuphu epheleleyo okanye kwimveliso ye-premium. Ngokuqinisekileyo, isonka esimhlophe esineqabunga elincinci likhangeleka ngakumbi kunokuba isonka, ekulungiseleleni ukuba isithako esiyinhloko sisisigxina. Nangona kunjalo, kulabo abanyamekela impilo yabo, ukhetho luyabonakala ngokucacileyo, njengoko sele liyaziwa ngokuba yinto ebizwa ngokuba ngumgubo wesikhumba, odla ngokufumaneka kwi rye rye, i-oats okanye ingqolowa, inokubaluleke kakhulu kwaye inomsoco.

Ngokomzekelo, kwinkqubo yokugaya ingqolowa yengqolowa, isivuno somgubo womgubo singama-27% kuphela, ngexesha apho isivuno saso sonke isidlo singama-96%, obungqina obucacileyo ukuba lubandakanya phantse zonke iilizo, kuquka igobolondo, kunye , Inkunkuma iyinto encinci. Umgubo we-wholemeal unomlinganiselo obalulekileyo wondlo, ngenxa yesibindi esilunxwemeni-esinomsocoko wam, oqukethe amavithamini, amaminerali, inani elincinci leoli kwaye, ngokubalulekayo, landisa ulutsha, i-vitamin E. I-gray shade yomgubo inikwa, ifakwe kwisakhiwo sayo Iinqununu zee Bran. Ukuba ukuthelekisa nomhlophe, isidlo sokugaya esiqhekezayo silahlekelwa yiyo ngokuhluma nokuphefumula.

I-Myakish ayifumananga kangako, kwaye isonka siphumelele kunomhlophe. Kodwa kwezinye iisalathisi, umgubo onobuqhamo obuninzi uphambi kweminye imihlobo, zigwebe ngokwakho: iqulethe ininzi yamaminerari esitratsi, i-magnesium, i-calcium, i-phosphorus, iivithamini B kunye ne-E, iiprotheni izinto. Ukongeza, i-fiber, ekhutshwe ngokupheleleyo kumgubo ophezulu kwibakala. Ngokwembono ebanjwe kwangaphambili, kwakucatshangwa njengento engenamsebenzi kwaye emva kweminyaka, yaziwa malunga neenzuzo ezinobungakanani befiber, eyinxalenye yengqungquthela yeengqolowa. Izityalo zihluke kwiziqhamo kunye nemifuno enefiber, kodwa oku kuyingqayizivele ebangela ukuba ufikelele ngokukhawuleza, ukugqithisa izitho zokugaya, uvula i-intestinal tract and clean it from particles. I-Flour, ngoko, ukubonga kwifiber kunefuthe elithintekayo, indlela engokwemvelo ephuma emzimbeni yimizimba, izitya ezinzima, iibhox. Ukongezelela, ngoku sele kungqiniswe ukuba ukutya okunomsoco we-intestinal microflora nako kunikwa ngumbonakalo obalulekileyo. Isonka esinexesha elide kwaye sifanele sithole isimo sesondlo, sifakwa kwisondlo sayo kwaye sizimisele ukulahla ubunzima obuninzi.

Xa silungiselela isonka, kubalulekile ukuba sikhululwe kwiingcamango ezimbi, ngenxa yezizathu ezifanelekileyo, ootata bajonga ukuba lo msebenzi wangcwele. Isonka, eqinisweni, njengomzimba ophilayo, unako ukuva ugulo olumnyama kunye ne-aura ekhanyayo kwaye oku kuqinisekiswa ngabantu abaye bafumana, xa i-recipe efanayo kunye nezithako ezifanayo, kuvela into engaphumelekanga, kuphela ngenxa yokuba ityala laqala Imvakalelo embi. Isonka esilungiswa ngamakholwa kwi-monastery kunye nemithandazo ikwahluke kakhulu, kwaye nangona kungekho mvafini kuyo - ingongoma yesonka esinjalo iphendulwa ukuba ibe yinto engavamile, kulungele ukuzama kanye, kwaye kuya kukhunjulwa ixesha elide.

Isonka esisisigxina esivela kumgubo opheleleyo

• Umgubo wengqolowa - 450-500 g;
• Isidlo (esomileyo) -10-15 g;
• Ioli ehlaza-35 g;
• Ityuwa - 50-60 g;
• Ushukela - 20-25 g;
• Amanzi - 300-400 g.

Indlela yokubhaka - evamile.

Ukutya kwezonka kunye neerinki

• Umgubo wokugaya - 250 g;
• Umgubo wengqolowa - iglasi enye (250 g);
• Ioli ehlaza-35 g;
• Ushukela - 30-45 g;
• Ityuwa - 10 g;
• Ukudla - malunga nekhulu legramu;
• Amanzi - 300-450 g;
• Imvubelo eyomileyo - 15 g.

Ukuze wenze udibaniso olumnandi kwintlama, kucetyiswa ukuba uphume ngamanzi abilayo imizuzu eyi-10 ngaphambi kokuba ulayishwe ebhakabhakeni, ucofe amanzi uze uomise izithelo ezomileyo ngendwangu.