Ungadla njani iYerusalem i-artichoke? I-artichoke yaseYerusalem: izakhiwo ezincedo, isicelo kunye nokulungiselela

Ukuba awuyazi ukuba adle njani artichokes, eli nqaku thaca kuni. Ukongeza, siza kukuxelela ngalokho iimpawu luncedo le mveliso, ukuba unazo naziphi na Izimo, nendlela kufuneka iphekwe ekhaya.

ulwazi ngokubanzi malunga imifuno

Phambi ndithi kuni ukuba nidle njani artichokes thina, kufuneka undixelele ukuba yintoni na le mveliso.

IYerusalem artichoke - isityalo ongatshiyo ezinabileyo le Jongilanga sodidi usapho kanti elithi. Igama layo livela laseBrazil amaNdiya, owafuza esizweni Tupinambas.

Inkqubo Ingcambu izityalo ezomeleleyo pretty nzulu. stolons komhlaba amatswele ezityiwayo ibunjwa kwegama elifanayo abathabatha ngeendlela ezahlukeneyo, kwakunye umbala omhlophe okanye bulubhelu kancinane (ngamanye amaxesha ebomvu okanye Violet). Amnandi incasa eninzi kunene ngathi theniphu okanye amadiza ikhaphetshu (ngohlobo ekrwada).

Apho ikhula?

artichoke iYerusalem, ixabiso ayikho phezulu kakhulu (20-25 engange Russian kilogram nganye), yinto exhaphakileyo kwilizwe lethu. Phakathi kwe-Russian Federation, lomculo ke amatswele kukunyamezela kakuhle ebusika. Endle esi sityalo isoloko ifumaneka North America.

Ububanzi artichoke iYerusalem

Ingcambu artichoke iYerusalem - imveliso exabisekileyo kakhulu. Kungenxa yoko le nto kusifikeleyo oku sityalo udla ikhule njengokuba kwezilwanyana kunye zobugcisa kwizicelo ukutya.

Ke amagqabi kunye neziqu, ukuba ziindiza elungileyo. Ngenxa umthetho, ukuba eqokelelwa ngasekupheleni kukaSeptemba okanye kwisiqingatha sokuqala ka-Oktobha a komvuni ekhethekileyo okanye mowari.

IYerusalem artichoke iingcambu wemba ekwindla yaye ngokufuthi kakhulu kusetyenziswa ezifama lokuzingela, apho ukhonza ukutya elisemagqabini amaxhama, imivundla, iihagu zasendle kunye amaxhama. Kufuneka kuqatshelwe ukuba kaninzi isityalo ezikhuliselwe nemiqolomba zingamakhamandela kormozaschitnyh. Ngokuqhelekileyo, eli lizwe ibekwe ecaleni kweendlela, ezinemiphetho amahlathi kunye glades.

Iitapile, iYerusalem artichokes, ibhatata - zonke ezi iingcambu, leyo ukwandisa kakhulu isivuno ubisi iimazi uyahlwayela, ukongeza imveliso yobisi, nokwandisa isiqulatho namanqatha ubisi. Ukuba yokondla iintaka le mveliso, baya kuqalisa amaqanda iiveki ezi-2 okanye ezi-3 ngaphambi kwishedyuli.

Ziziphi ifomu ukusebenzisa imifuno?

Bambalwa abantu abaziyo ukuba badle njani artichokes. Ezi amatswele zidla wadla ebilisiweyo, okroqiweyo, yathamba kwaye ekrwada. Ukuze benze oku, neengcambu izityalo igama elifanayo nje umbe usemhlabeni (ngayo kanye ngendlela efanayo iitapile), yaye emva koko ukuyihlamba nokuyicoca.

Njengoko lisetyenziswe upheka artichokes?

Ngoku uyazi ukuba kukho yemifuno iingcambu ezifana eYerusalem artichokes. Kukho kakhulu iiresiphi ambalwa asebenzisa le emifuno engaqhelekanga. Ngenxa yokuba yenza salads, izitya icala, izifundo yesibini yokuqala, kwakunye iti, iziselo iziqhamo, ikofu kunye nezinye iziselo. Asinako ukuba ukusebenza imveliso isoloko isetyenziswa okusula kunye lokunkonkxa.

IYerusalem artichoke ukupheka akuthethi kuthatha ixesha elininzi. Ukuba ugqiba ukuba uqhotse oko ioli, ngoko ufanele wazi ukuba lo isitya kakhulu embhoxo neebhatata. Hi ndlela leyi, athandwa kakhulu phakathi iitshiphusi kwabantu abatsha topinamburnye.

Ngokungafaniyo iitapile eqhelekileyo, wemba loo amatswele izityalo abakwazi ukuba zigcinwe ixesha elide kakhulu. Yiloo nto kunzima kakhulu ukuba Thenga ukuba isetyenziswe kwixesha elizayo.

E Melika, engcanjini yalo rhoqo ukwenza abakudlayo coffee obambeleyo, nto leyo efana chicory emanzini. Kwakhona eUnited States incindi ethandwa kakhulu artichoke iYerusalem. Le efunyenwe zezityalo, ezo ndimnyashe phantsi koxinzelelo.

Iintlobo kwaqanjwa artichoke iYerusalem

Njengoko lo artichoke eYerusalem, nathi ezichazwe ngasentla. Noko ke, ndifuna ukukuxelela malunga yokuba namhlanje kukho ezingaphezu kwama-300 kwaqanjwa esi sityalo. artichoke iYerusalem, iintlobo nje akunakwenzeka ukuba ukukhumbula, kunokwahluka umthamo ubunzima eluhlaza, amatswele isivuno elikhulu, kwakunye ezizodwa zokuhombisa njalo-njalo. Kwilizwe lethu ithandwa kakhulu zezi ntlobo zilandelayo: emhlophe Kiev, Patat, Red, Maikop, fusiform, Skorospelka, White, Volzhsky, Nakhodka, Inzala, Vadim, i-North Caucasus, iLeningrad, etc ...

Amanye amagama artichoke iYerusalem

artichoke iYerusalem, kunye neempawu zonyango leyo contra thaca ngezantsi, iye amagama amaninzi ahlukeneyo. igama artichoke kunye ilanga lakhe iingcambu kunye artichoke iYerusalem, kwaye nkqu tuber kajongilanga. Nakuba kunjalo, kufanele kuqatshelwe ukuba nokuba igama ngalo mfuno, isongo sayo akaguquguquki. Le mveliso elimnandi ungenza apho izidlo kakhulu okumnandi ngokukhawuleza nangokulula.

IYerusalem artichoke (artichoke): iipropati luncedo

Ukuba ugqiba ekubeni ukukhula le mveliso kwilizwe labo, ke nina ukuba kulungile. Ngapha koko, ukwakhiwa eekhemikhali amatswele yezityalo thaca efana namazambane. Kodwa umsoco wayo, zingcono lee emifuno utshilo. Qaphela ukuba artichoke (iYerusalem artichoke), iimpawu eziluncedo leyo zingenakuphikwa, izihlandlo eziliqela exabiseke wefula beet.

Ngokutsho iingcali iingcambu elanga iqulethe ukuya kwi-3% protein, polysaccharide enyibilikayo na inulin, iityuwa izimbiwa, ukulandela iimpawu, fructose zingangeni nitrogen. Sweet ityebileyo vitamin B1, C kunye carotene. Kwenzeka ukuba, umxholo eswekile ukunyuka artichoke kuxhomekeke kwixesha elibekiweyo wavuna.

artichoke iYerusalem: iipropati zonyango kunye Izimo

Kudla izigulane cela oogqirha babo umbuzo yokusebenzisa xa le ngemifuno ekutyeni. We ukuphendula khona ngoku.

• artichoke iYerusalem (ubunzima eluhlaza kunye amatswele) phantse akuthethi bandisa enzima. Kulo mba, imveliso edliwayo, kwanokuba zakhula kwimimandla nezinzima eziphilayo.
• Ukuba yonke imihla ukuba adle artichoke, ngoko umzimba wakho kungekudala uza kukuphelisa lonke ubuthi wayiqokelela. Ngokutsho oogqirha, 90 kuphela iintsuku isicelo entsha imveliso (100 grams) kuya kukunceda ukuphelisa ezinye iingxaki zempilo. Oku kwenzeka ngenxa yokuba amatswele ezinjalo ziqulathe eninzi pectin, into leyo eyenza igalelo kususwe ngokukhawuleza zonke ityhefu.
• Le artichoke zizinto ezifana intsimbi, potassium kunye lesilicon. Kule meko, kucetyiswa ukuba usebenzise rhoqo kakhulu abo nokunqongophala izinto.
• Le oluntsonkothileyo izinto zokulanda umkhondo eziqulethwe artichoke eYerusalem inceda ukomeleza kakhulu iimpahla intliziyo negazi. imifuno abanjalo abakhonzi njengendawo amalungiselelo ababambeleyo lexinene eka ekhemisi, ingakumbi amacwecwe potassium-wemagniziyam.
• IYerusalem juice artichoke kunye isiraphu, kunye amatswele ezintsha okanye ubushushu kakubi ezisetyenziswa kakhulu ekunyangeni kwegazi. Oku kungenxa yokuba imveliso iqulethe eninzi yentsimbi.
• Indlela yokusebenzisa artichoke eYerusalem? Xa ingazinzi uxinzelelo lwegazi kucetyiswa ukuba kudla kwi 100 g ngosuku ngohlobo ekrwada.
• Artichoke iluncedo kakhulu dysbiosis, njengoko ikwazi kwixesha elifutshane bunjani microflora emathunjini.
• Sunny ingcambu elungileyo uvikele isibindi, ingakumbi emva kweeholide elide ukusela utywala.
• artichoke iYerusalem (iiresiphi usebenzisa ngalo mfuno ziza thaca ngezantsi) - yimveliso ekhethekileyo. Inulin uqulathwe kwi emifuno ngumthombo kakuhle amandla. Ngaphezu koko, yena angabi nako kubangela ukunyuka okukhulu iswekile egazini. Kule meko, kucetyiswa ukuba usebenzise ngenxa seswekile kunye nabo bafuna ukuba slim nobumnandi.
• Njengoko kukhankanyiwe ngasentla, artichoke kunceda bunjani microflora emathunjini. Yiyo loo nto ke kucetyiswa ukuba usebenzise ngexesha kwesisu kakhulu.
• IYerusalem artichoke isiraphu - mhlawumbi enye engcono iswekile rhoqo.
• tuber elanga iipropati anti-ukudumba. Kule nkalo, Kungcono kakhulu ukuba abantu abaphethwe zizifo ze iphecana zesisu. Ngenxa yoko, artichoke iYerusalem ukuphatha gastritis, ukudumba kunye nezilonda, kwakunye ikhuthaza impiliso izicwili isetyenziselwa ukunyanga heartburn kwaye njengoko cholagogue.

Ukongeza, ingcambu kuthethwa ngokubanzi kusetyenziswa cosmetology ngenxa lobomi nokulondolozwa ibala.

Izimo ukusetyenziswa artichoke iYerusalem

Izimo ukusetyenziswa kwale emifuno ayimiselwanga okwangoku ezichongiweyo. Noko ke, iingcali athi ukusetyenziswa imveliso enjalo ngononophelo kufuneka ibe abo rhoqo enesifo ukuqunjelwa. Ukuba lilungu kolu didi lwabantu, ngoko ke kucetyiswa ukuba uyifake artichoke yakho ukutya ngokucotha kuphela izihlandlo ezimbalwa kuphela ngeveki. Kwezinye iimeko, ukusebenza imveliso hayi contraindicated.

Imiqathango yosetyenziso womfuno

Indlela yokusebenzisa artichoke eYerusalem? Ngaphambi usebenzisa iingcambu ukutya kufuneka ngocoselelo soyalazwa ngamanzi. Kucetyiswa ukuba basebenzise ibhrashi ukuze ususe zonke izicwili komhlaba. Kufuneka kuqatshelwe ukuba Ixolo evela artichoke iYerusalem ibhityile kakhulu. Kule nkalo, ayikhuthazwa ukugawula. Kufuneka ususe kuphela zombini ngencam tuber, kunye nezinye iindawo ezonakeleyo.

Indlela yokusebenzisa iingcambu elanga seswekile?

Ngaphambili sathetha ngalo yokuba le emifuno amaninzi kucetyiswa ukuba aquke yomxhesho seswekile. Kodwa uphakamisa umbuzo entsha kutya ngayo artichokes seswekile. Kulo mzekelo, babuye bendelisele iingcambu xa ukutya zifane njengoko iitapile njengesiqhelo, ezizezi ephekiweyo, okroqiweyo, uhlobo yathamba okanye wazosa izonkana (umz, ibhotolo, inyama, cream ezimuncu, njalo njalo. D.).

Cinga iresiphi isampuli ye casseroles Kadir:

1. kufuneka ngocoselelo zihlanjwe amatswele eziliqela artichoke phantsi kwamanzi ashushu usebenzisa ibrashi, uze nothango lwaso yomgrayo kunye kancinane kucinywa kwi nembasa nokusetyenziswa imali encinci netyuwa oyile.
2. Le oluludaka kubangele kufuneka ukwabela phezu komhlaba nowezojiweyo ngepani, asisibeke umxube yobisi skim, amaqanda akatswe kunye semolina.
3. Ifom ezaliswe kufuneka zifakwe kwi-oveni kwaye ime kwi iqondo 185 kangangesiqingatha seyure.
4. Ukuze usebenzise le esityeni akugqiba kufuneka sinikezelwe shushu.

Kufuneka kuqatshelwe ukuba mnandi kakhulu incasa kunye artichoke caviar. ukuba iphekwe ngolu hlobo lulandelayo:

1. Artichoke akuhlanjwanga ngamanzi ashushu, kwaye emva koko kucima wayisila ngumash ngokusebenzisa blender okanye screwdriver.
2. Xa ufumana iwuse kwisidudu esivumba, kufuneka isongo ngetyuwa kunye nezinye nobulawu, ngoko mix ne yetumato paste, iminqathe sauté namatswele.
3. Esityeni ogqityiweyo ibekwa ngembiza udongwe, uvaliwe kwaye odangeleyo kwi degrees 175 eziko imizuzu engama-60.
4. Amaqanda kweziphumo artichoke iYerusalem onokusindisa kwaye Stock yona ukuba isetyenziswe kwixesha elizayo.

Ukupheka izitya of tuber elanga

Kukho recipes ezininzi apho artichoke uba yinto ephambili. Ukwenzela ukuba ukwazi ukuqonda indlela yokulungisa imveliso kweli khaya, sagqiba ekubeni sithethe ngendlela ezimbalwa ezilula nezifikelelekayo ukuyila izitya emnandi.

Isaladi "Summer '

Ukuba awufuni ixesha elide ukulungiselela izimuncumuncu, ngoko sinikela ukwenza isaladi ilula kwaye ekhawulezileyo. Ngokuba kuye, kufuneka:

• Sweet medium size - 2 iiPC;.
• cucumber amancinci - 2 iiPC;.
• iitumato fresh naphakathi - 2 iiPC;.
• ityuwa nepepile - ukuba singafaki ukusebenzisa;
• oyile linseed - ezimbalwa iinkamba enkulu;
• cilantro, parsley, idile amatswele amatsha - ngokwesicelo.

yokulungiselelwa

Zonke ezi imifuno kufuneka ndakuhlambulula, Ixolo thinly (ukuba oyifunayo), kwaye badlule ukugaywa. artichoke iYerusalem kufuneka tha, kwaye cucumber kunye neetamati luyacolwa nibanqunqe zibe iityhubhu. Emva koko, onke amacandelo kufuneka adityaniswe kwisitya enye, incasa kunye nentlaka inemithana (kubandakanywa itswele). Ekupheleni kufuneka bazalise le oli linseed kwaye axutywe kakuhle.

Ready vitamin isaladi kufuneka sinikezelwe netafile phambi esityeni yesibini okanye yokuqala izimuncumuncu esempilweni okumnandi.

Nam ndingathanda ukuqaphela ukuba artichoke entsha ngokupheleleyo kunye apile emuncu-esimnandi, iminqathe, ikhaphetshu zifakwa, iipepile intsimbi, iseleri, broccoli, itswele kunye nezinye izithako. Ngoko ke salads ngendlela ezahlukeneyo kunye nezinye appetizers zingenziwa ukusukela imveliso zingeniswe.

juice Cooking

Ingca juice oluphumayo of artichoke iYerusalem bakhonza nje isiselo obalaseleyo kakhulu seswekile. Ukusenga oko kungenziwa juicers eqhelekileyo okanye miri kwi grater elincinane, uze emva koko kakhulu ukuzoyisa.

Isuphu tuber elanga

Esityeni lokuqala artichoke kakuhle for abantwana abancinane, yaye abantu abadala. Lokulungiselela layo siza kufuneka:

• cauliflower okanye broccoli - malunga 100 g;
• iminqathe limnandi - 1 Iqhekeza enkulu;.
• bulb ekrakra - nentloko enkulu;
• celery - malunga 100 g;
• pepper kamnandi - 1 pc;.
• condiments, iziqholo kunye imifuno - ukusetyenziswa ukuqonda.

indlela yokulungisa

Ukulungiselela le khosi wokuqala ukuba 2/3 apha epanini ezaliswe ngamanzi ethafeni, uze ukuzise kwethumba, walala isikwe neetyhubhu iminqathe, broccoli okanye cauliflower, itswele, intsimbi ipepile, celery artichoke iYerusalem. Xa Kule tuber nothango lwaso enqwenelekayo okanye iziqwenga esiphakathi. Sibile ekutyeni isuphu bancome abile malunga 12 imizuzu.

Xa esityeni iphekwe ngokupheleleyo kwaye zonke imifuno bathambile, isongo sayo kufuneka imifuno fresh, uze emva koko eyandisiweyo skeet kwaye kushushu ukuba bammise phambi kwetafile isidlo. Ukuba ufuna isidlo elimnandi kakhulu, umhluzi unako ukubeka amakhowa ezongezelelweyo ezintsha, okanye naziphi na ezinye izinto.

Coffee evela artichoke

Njengoko ubona, ukulungiswa artichoke ayikho ixesha. Cook, braise okanye uyose kufuneka ube malunga ¼ iyure. Hi ndlela leyi, ngamanye amaxesha ezenziwe ukutya yekofu. Kuba amatswele yayo ukulungiselela Sendizihlambile kakuhle ngamanzi ashushu (usebenzisa i ibrashi) ze ugalele amanzi abilayo waza washiywa kucingwa ukuba makwenziwe imizuzu emithathu. Ekupheleni ngexesha elimisiweyo, yonke ulwelo amanzi kunye owomileyo tuber enelanga.

Emva artichoke balahlekelwe ukufuma, uthe wagawulwa agcadwe ngepani ngaphandle ukongeza amafutha. Ekupheleni imveliso ogqityiweyo ingumhlaba kwi grinder yekofu. Yenza ngayo kanye ngendlela enye njenge coffee eqhelekileyo.

IYerusalem artichoke - replacement kakhulu iitapile!

Ukuba nangasiphi na isizathu awukwazi kutya iitapile, oko ngokulula indawo artichoke iYerusalem. Ngokutsho ekhuhlangubeni azo, nowento ekroqiweyo, wayipheka okanye wazosa izonkana artichoke ngokoqobo ayahlukanga ukusuka emifuno utshilo. Nangona uhlobo yayo ekrwada kunzima kakhulu ukuba ukuthelekisa kunye neetapile. Eneneni, ekwimo yayo ekrwada ukuba ngakumbi njenge umnqathe, okanye iziqu ikhaphetshu.

Ngoko ke, ukuba ufuna i enekuku okumnandi kunye esimnandi, ngoko sihambise iresiphi ilandelayo. Kuba kubhaliwe kufuneka:

• iikherothi elikhulu - 1 pc;.
• IYerusalem artichoke - 2 iiPC;.
• ngaphezulu iqanda fresh - 2 iiPC;.
• Ithanga - intwana 100 g;
• itswele ya - intloko encinane;
• yomgubo White - ezimbalwa amacephe dessert;
• Salt ezincinane - uwathandabuze;
• oli yemifuno - 55-75 ml (iimveliso ngembiza).

basis mesim

Intlama for oladushek yemifuno kufuneka abe eshinyeneyo viscous. Ukuze oku ukuze abe uhlambulukile yonke imifuno, uze ungazithambisi nabo kwi grater irhabaxa. Okulandelayo kubo ufuna ukongeza amaqanda fresh, ityuwa kunye nomgubo.

Epanini ngeemveliso

Emva kokufumana intlama yohlobo olunye viscous nako ukuqala kaJohn yayo. Ukuze wenze oku, ukufudumeza ipani ngembiza ioli, ngoko babeke ngaphandle kweli litye lesiseko ngoncedo ngecephe enkulu. keyiki Qhotsa ezenziwe artichoke kufuneka ngayo kanye ngendlela efanayo imveliso eqhelekileyo eyenziwe neetapile.

Esityeni wagqiba kufuneka zingeniswe kwi table lokutyela ngoxa eshushu bhunxe cream emuncu kunye isosi yetumato. Ungasonwabela ke isidlo sakho!