Abaninzi bethu bathanda ialadi kunye nesitya esihlukeneyo, kunye nokutya okulula okutya. Ukupheka kwiimifuno ezitsha zonyaka, zinexabiso elincinci lokutya kunye nekhalori ephantsi. Ngenxa yeendlela ezahlukeneyo zokupheka kunye nezithako ezifakiwe kuzo, unokwenza ukuba usapho lwakho kunye nabahlobo bakho ngamakarada kungekuphela ngexesha lokushisa, kodwa nasebusika. Isaladi ingaba isitya esihlukeneyo, njengokuba, umzekelo, u-Olivier, othandwa yiyo yonke, kunye nokutya xa upheka kwimifuno, imifuno engekho isitatshi kunye nexesha kunye nomxube wemon kunye neviniga ye-balsam. Umxube weSaladi unokufudumala, unentliziyo-ngenyama, intlanzi okanye ushizi, iziqhamo, ukukhanya. Umzekelo, inani le-calorific yesaladi yamaGrike lincinci kakhulu, kuba liqule kuphela imifuno kunye noshizi. Kule meko, kukho iindlela eziliqela zokunciphisa amandla ayo okwenyuka ubuncinci.
Isaladi yamaGrike, umxholo wekhalori kunye neklasi yokufunda
Ukuze uzive ngeemeko zamaGreece ezelanga, akudingeki ukuba uhambe. Lungisa isaladi yamaGrikhi ngokwakho, kunye neengcamango zemifuno esitsha, i-cheese ekhanyayo, iphunga leoli leoli kunye nemifuno liza kuthwala iikhilomitha kude nawe. Yenza le saladi ingathethi kuphela ukucoca nokuxuba izithako ezichazwe kwiresi, kodwa ulungiselele ukugqoka okufanelekileyo, imfihlo oyifunayo ngezantsi. Umxholo weCaloric wesaladi yamaGrike nawo uphantsi kwaye ulinganiselwa kuma-200 kcal ngokukhonza, ukuba sithetha nge-recipe yayo ephezulu. Siyabulela kule nyaniso, nokuba abo ba landela ukutya banokukwazi ukufumana esi sidlo. Ngoko, siqale ukupheka. Siya kufuna:
- 150 gr yeFeta ushizi;
- 4 utamatisi ophakathi, uthathe iziqhekeza;
- 1 ikhukhamba, uthathe izibonda (akukho mfuneko yokususa i-peel);
- 1 enkulu i-anyanisi ebomvu, i-thinly sliced;
- Ngesiqingatha sebhegrikhi yaseBulgaria yeentyantyambo ezibomvu neziluhlaza, nqunyulwa kwiimimigircle;
- 2 iisipuni zamathisitha (ngaphandle kwazo, ziya kuba mnandi, zinikeze i-rarity of the ingredient);
- 1 ithispoon komhlaba oregano;
- 15-20 amafutha omnyama (kungcono ngelitye, kodwa kunokwenzeka kwaye ngaphandle);
- Abancinci abambalwa;
- Iipuni ezimbalwa zeoli ecocekileyo yomnquma, ijusi lemon, isinki esomileyo kunye neetyuwa ukunambitha.
Thatha isidlo esikhulu somsidi kwaye ubeke kuyo ngaphambi kokuba uhlulwe ngamabhabesi ushizi, utamatisi, ukhukhamba, i-pepper kunye no-anyanisi. Emva koko wongeza iminqumo kunye neefers (ngokukhetha). Nciphisa i-oregano, uthele iipunipoli zeoli yeoli kunye nejisi lemon kwi-taste (ungatshintshwa ngewayini elibomvu iviniga). Ukulungiswa ngabaphangi. Ukulungele ukukhonza. Ungakulibala ukukhonza kunye neesibini zeesonka ezitsha, eziyingozi kakhulu ukukhetha i-refueling esele. Kubalulekile ukukhumbuza ukuba emva kokunyuswa kweoli, zonke izithako kufuneka zixutywe ngokugqithisana kunye nomnye, kuba inempahla yokulungiswa phantsi kwesitya sokukhonza kunye nobuhlungu. Ukuba awunayo i-oregano esandleni sakho, ungayifaka indawo yepilisi emnyama. Kwakhona khumbula ukuba i- Feta ushizi inetyuwa eninzi, ngoko uzama isitya ngaphambi kokuba ungeze ityuwa ngaphezu koko. Isiqulatho sekharikhi yesaladi yamaGrike sincinci kangangokuthi nokuba unesitya esipheleleyo, unokucela iimfuno ngaphandle kokulimaza isibalo. Kwaye abo abayidingi umxholo wekhalori, unokongeza inkukhu ebilisiwe kwisaladi.
Isaladi yamaGrike ene-feta cheese. Ikhalori kunye nokupheka
Ukuba enye yamacandelo e-saladi ye-classic iyadlula, iveliswa ngokwesiko eGrisi ngobugcisa bokwenziwa kwegunya lobunini, ngoko ke, ngokuhlukahluka kwe-recipe, umzekelo, xa lolu hlobo lweshizi lungahambi, lungathatyathwa ngetekisi okanye ku-tofu. Ngendlela, kunye neyokugqibela i-caloric ye-saladi yamaGrike iya kuba yinto ephantsi kakhulu, kuba i-Asian popular cheese iqukethe iikhalori ezimbalwa, kwaye ngaphandle kwayo yenziwe kwesoyi, kungekhona kubisi okanye ukhilimu, oko kukuthi, kulo mzekelo isaladi ingadliwa kunye nabalandeli bemenyu ye-vegan. Ukuze uhlaziye umgangatho wekhalori yesaladi, yenza ukugqoka okhethekileyo kweziqholo, ijisi lemon kunye nomvini obomvu okanye uviniga. Ukuba ugcina umzobo, ungenayo ioli yeoli, ungayifumana. Kwakuyi-recipe yesaladi yamaGrikhi kunye nokuhluka kwayo eyahlukileyo, enye enokuyithanda ukuyila.