Isithende ntaba: iimpawu kunye nonyango.

Yintoni loza isithende? Isithende ntaba - encinane neziqu ithambo kunye incam elibukhali, ibekwe kwi kummandla plantar le calcaneus. Esi sifo kubakho nabani na, kungakhathaliseki ubudala okanye isini. Oko kunokubangela elinye okanye zombini iinyawo kuphela ngaxeshanye. Ubungakanani loza isithende kuluhlu ukusuka mm-3 ukuya ku-12. Ubunzulu iintlungu ezinxulumene ngakumbi Kwingabula-up ukufumana indawo, kunokuba kubungakanani bayo. Le nwebu eqhutywa yi ngokunxulumene kwalapho, kokukhona kuya kuba buhlungu.

loza isithende ukuba yintoni na unobangela kusetyenziswa ultrasound kunye X-ray. Kulo mfanekiso ungabona uluhlu efana imilo ngomlomo okanye spike, leyo Oluma ancedisana elithambileyo unyawo kunye buhlungu.

Isithende ntaba: iimpawu.

Uphawu iphambili yale sifo kakhulu intlungu isithende, kwenzeka xa uxinezeleko. Ekuqaleni kubonakala xa behle ebhedini kusasa okanye emva kokuhlala ixesha elide. Kulo mzekelo, iintlungu kudambe emini. Emva koko, kuphuhliso ngakumbi sifo, iintlungu lube sisigxina, nokuba ixesha emini kunye nendawo umzimba.

Xa umntu ezama isithende kusabela kunokwenzeka ukuba ukulayisha isithende, apho iziko womxhuzulane ikhutshelwa ngaphandle okanye phambi unyawo kutshintshwe iqinelwa.

Kwakhona kule ndawo isithende inokuba kuyilwa calluses kunye nokudumba.

Ezibangela esi sifo.

Ukuba ucinga ukuba unayo eqhutywa isithende (zichazwe ngasentla iimpawu), kubalulekile ukufumana izinto ezibangela le sifo. Kwindawo yokuqala, kukho uxinzelelo ethile isithende unika tyaba, njengoko umthwalo kunye neziko kweenguqu womxhuzulane.

A indima enkulu kudlala utyebile. ubunzima bomzimba Ukwanda egxile usindanisa mfumba.

loza isithende ezinokubangelwa ukuphazamiseka kwinkqubo yokujikeleza kwegazi, kwakunye nobukho yokwenzakala ezingapheliyo kunye nokoyika unyawo.

Ngokufuthi, esi sifo "esithendeni kusabela" ezi mpawu zibangelwa hayi excrescence kunye neenkqubo ukudumba ukuba kwenzeka kwizihlunu ezithambileyo.

Indlela yokuphatha isithende kusabela?

Unyango eso sifo krakra yabelwa isekelwe isizathu ukubonakala kwaso, kwaye zisekelwe phezu ebukhulwini iimpawu. Lilonke inani unyango:

• Drug therapy. Iyilelwe ukuba kupheliswe iinkqubo ukudumba, ukunciphisa kakhulu intlungu, ngokusebenzisa kwinxalenye sisifo ziwe kunye namafutha aqholiweyo. Amaxesha amaninzi ukusebenzisa izitofu steroid kummandla ochaphazelekayo. Ukususela kule nkqubo, ungalindela iziphumo ngokwanelisayo okukhawulezayo, kodwa buhlungu kakhulu.
• iinkqubo Physical therapy. Phakathi inani yabo kuchazwe ukuba ngoyena usetyenziswa rhoqo - i UHF unyango nosiba, phonophoresis, unyango laser.
• Massage kunye ukuyifundisa.
• insoles amathambo.
• amayeza Folk njenge inkalo nkarhinyana.
• Surgery.

loza esithendeni, ogama iimpawu zidla ngokuvela ngesiquphe, wena linakho ukuyichitha ngokwayo xa usaqala ukulandela amanyathelo ezithile lokunqanda:

• Hambani soft izihlangu, ukhululekile. Zama ukuba ukunxiba izihlangu eziphakamileyo beyingqube ngesithende, neembadada nezihlangu backless kunye toe tapered.
• Yenza umthambo ezithintela okuvela flatfoot. Ukuba le ngxaki sele yenzekile - unxibe orthotics ezizodwa okanye izihlangu.
• abanye Active.
• Nikelani ingqalelo nemeko umnqonqo kunye namalungu.
• Amaxesha amaninzi ukuhamba ngeenyawo phezu kwentlabathi okanye ingca, benza unyango umyalezo.

Ke kaloku, ukuba uyazi ukuba loza isithende, iimpawu kunye nonyango, uya kuba nako ngexesha ukubona podiatrist, ngubani ngokukhawuleza usizi lwenu kabi enjalo.