Nomgubo Whole-ingqolowa - isitshixo impilo yakho

Esibizwa ngokuba ibanga yomgubo kukuba efunyenwe besila wokudla nuclei kunye sabaleka engaphandle. Xa imveliso wawo ubuncinane pre-unyango yengqolowa ukuba ukusilwa kwi lokuphumelela enye. Kubalulekile ukuphawula ukuba emva besila umgubo yonke-wengqolowa ayikwazi kuhluzwa.

Yintoni umahluko kwiintlobo ezahlukeneyo? Umahluko ephambili kuxhomekeke kumlinganiselo esivikivayo kunye nokususwa le bran. Ukuba uphakamile lo kwibakala, angekho kunye nomgubo mhlophe. Ukongeza, ukuba iqulathe izakha ezimbalwa.

Ngoko ke, umgubo plain ezimhlophe ukusilwa izihlandlo eziliqela zahlolwa ngokupheleleyo. Le ibandakanya endosperm okuziinkozo iqulethe eninzi istatshi. Ifayibha kunye neevithamini kuso kukho kancinane, kodwa ukuba ingasetyenziswa ukupheka amaqebengwana intekenteke silula.

nomgubo Whole-ingqolowa liqulathe ulwazi oluninzi kwezondlo. Oku kuquka isixa esikhulu ifayibha. Iluncedo kakhulu eziphilayo. Isonka isicelo sale yomgubo Uyenze mnyama, ngokwanelisayo zamahlathi, kodwa abazizityebi ekulula ukuba kwetyiswe. Umlimi yalo esentloko kukuba "Belovode" yaye "Diamart" yaye "zeAltai Health".

Ndimele ndithi ukuba esi sidlo iqulethe eninzi izinto ezinexabiso eliphezulu bemvelo. Kwakhona iqulathe iikhompawundi ezingundoqo, kuquka izimbiwa kunye acids kubalulekile acid.

isonka sengqolowa kugqalwa yimveliso kakhulu zokutya. Yena kunempembelelo entle umzimba abantu ukutyeba, seswekile, yegazi, kwamathambo, motility kakuhle kwenkqubo yokwetyisa, kunye nesifo somhlaza. Ngaphezu koko, le sonka ngempumelelo kususa izinto ezinobungozi ukusuka emzimbeni - iityuwa zesinyithi enzima, ityhefu okanye iikhompawundi eqhumayo.

Kufanelekile ukuba sikhankanye ukuba umgubo yonke nengqolowa, nabanako nathengwa ngexabiso elifanelekileyo, kubandakanywa selenium anti-umhlaza, kwakunye vanadium hematopoietic.

Njengazo zonke iimveliso zebhayoloji, kwenyusa iminyaka yobomi. Ngokomzekelo, izazinzulu American babanga ukuba izinga lokusweleka phakathi kwabantu rhoqo ziquka kwisidlo sakho namaqebengwana ingqolowa yonke, kuncitshiswa phantse-20%. Ukongeza, xa usebenzisa iinkozo wonke umzimba yanika imali efunekayo ye ifayibha, ifayibha, iivithamini B no-E, kwakunye izimbiwa kubalulekile - yentsimbi, calcium, phosphorus, nemagnesium, potassium, sodium zinc.

Ndimele ndithi ukuba umgubo lonke-nengqolowa kunye nokusetyenziswa rhoqo inkqubo baking isonka unako ukuphucula impilo yabantu nokomeleza impilo yazo. ukusebenzisa yayo ilula kakhulu - intlama liphuma ngokugqibeleleyo, nokuba ngaphandle igwele (kuphela igwele ekhaya).

Ukususela namhlanje, nabani na unako ukuthenga ukutya iindidi ezahlukeneyo - buckwheat, oat, irhasi, rye. Nangona kunjalo, kubalulekile ukuqaphela ukuba ezininzi eziqhele ukusetyenziswa isekhona ingqolowa.

Ndimele nditsho ukuthi yomgubo wholegrain iqulethe isixa esikhulu oyile kwaye zigcinwe ixesha elide. Ngoko ke kubaluleke kakhulu ukuba kubekho ukutya okutsha, sinikele ingqalelo kuyo.