Lesuphu squid: iresiphi

Namhlanje, squid basoloko kakhulu kusetyenziswa xa upheka ekuphekeni iintlobo ezahlukeneyo. Ukuze ukungcamla le mveliso iyafana nenyama unonkala. Xa oku kuthathwa ubungakanani kakhulu emnandi squid encinane, nto isetyenzelwa njengosula isitya eyahlukileyo, kwakunye ile kunye iitapile, imifuno kunye nokutya okuziinkozo, intlanzi, ibhotolo kunye mayonnaise, njalo-njalo. Namhlanje siza kuthetha ukuba ukwenza njani isuphu squid. Kufuneka kuqatshelwe ukuba inyama obu bomi baselwandle alithoba ekhulwini kwiproteni, oko iqulathe tuarin oko kunceda ukunciphisa cholesterol egazini.

Potato soup ne squid

Izithako: omnye squid enkulu ertyisi, enye ilitha yamanzi, iitapile - iziqwenga-2, itswele mnye, ipepile umgubo, umnqatha, iqela idile, oli yemifuno, ityuwa ..

ukulungiselela

Isuphu ye squid, iresiphi yayo ecetywayo, iphekwe kakhulu nje. Lo manzi eshushu, yalala kwi squid ibe imizuzu emithathu. Ngoko nangoko badl isidumbu ngamanzi abandayo, isikhumba isusiwe ze uyinqunqe ibe imicu. Iitapile ezihlambulukileyo Wayixakaxa imivalo. Xa umhluzi yamathumba, kwakubeka iitapile kunye upheke imizuzu elishumi. Ezinye imifuno nesiseko ikhuni kwi ibhotolo de kwithenda. Imifuno umhluzi ukuphoswa squid, ityuwa, yongeza idile ezinqunqiweyo. Xa isuphu uza ithumba, ukucima umlilo, kwaye inyanzelise esityeni.

Tomato soup ne squid

Izithako: ezingamakhulu amathathu iigrem kumakhonkco squid, amakhulu amane iigrem iimbotyi eziluhlaza, iitumato ezine, itswele mnye, Njengokungeniswa kwesithungu of iilike, cloves ezine ikonofile, amacephe ezintathu ze-oli yemifuno, ipepile emhlabeni, iqela parsley, ityuwa.

ukulungiselela

Ukuze wenze isuphu squid, umele ngamanzi iitumato afefe kunye netyuwa uze uzibeke phezu bhaka uthumele eziko malunga yimizuzu engamashumi amane. Ngelo xesha, wonqanyulwa, zibe amakhonkco isiqingatha itswele, leek - namakhonkco, igalikhi - iipleyiti, parsley luyacolwa zinqunqwe kunye cut squid ube yimicu.

Esifana wabekwa isitya, afefe parsley kwaye dibanisa nesiqingatha KFile ekhoyo, inkathazeko awushiye imizuzu engamashumi amabini. Epanini kugalela amacephe amabini zeoli, wabeka itswele kunye nekonofile eseleyo, ikhuni, uze udibanise iitumato kunye neembotyi. Emva koko ugalele amanzi uze upheke imizuzu elishumi. Njengokuba ixesha lihamba, ubeke squid, ugalele ityuwa akulula. Cook isuphu squid, iresiphi leyo esixubusha, kuba omnye imizuzu emihlanu.

Isuphu of squid eyakhiwe

Izithako: ezingamakhulu amahlanu iigrem neetapile, ezingamakhulu amathathu iigrem squid, omnye itswele, omnye iikherothi, omnye naphakathi parsley, oli yemifuno, netyuwa.

ukulungiselela

Isuphu squid enkonkxiweyo ilungiswe ngolu hlobo lulandelayo: izidumbu yobomi saselwandle emanzini abilayo, olova lweTyuwa le nto, ukupheka imizuzu ezintandathu. Emva koko ke kwasuswa, zipholile ze uyinqunqe ibe imicu. Itswele, womnqatha ze parsley ucocwe kwaye diced, zibekwe kwi ipani ngembiza agcadwe oli yemifuno. Namazambane isikwe iityhubhu, kunye nezinye imifuno wafakwa umhluzi, ugalele ityuwa akulula. Cook isuphu imizuzu elishumi elinesihlanu. Emva koko, obuphalazelwe phezu iipleyiti, nganye ongenise squid afefe kunye nohlaza.

Isuphu squid neenkowane

Izithako: grams ezingamakhulu amathathu neminqiwu squid, amathandathu iigrem amakhowa yomile, amatswele ezimbini ezincinane, iminqathe ezimbini, iitapile ezintlanu, amacephe ezine ze-oli yemifuno kwakunye yeflawa yetumato paste, enye ilitha yamanzi, amacephe amabini zomgubo, omnye neqela kwamabala, ipepile emhlabeni, ityuwa .

ukulungiselela

Isuphu ye recipe squid ilula, kulula kakhulu nokukwenza. Kuba oku mushrooms pre-tixi iiyure ezine emanzini. Emva kokuba iphekiweyo de ivuthwa, ndahlamba, wabagawula. Umhluzi uhlobo. Itswele kunye neminqathe ebenokuvalwa Qhotsa de zithambe. Galela umgubo kunye yetumato unama upheke omnye imizuzu emithathu. Emva koko ke iitapile isikwe imivalo, wafaka umhluzi, ukupheka de kwenziwa. Emva koko ukongeza squid, isikwe imicu, amakhowa, imifuno kunye nemifuno, netyuwa.

lesuphu squid kufuneka imizuzu omnye imizuzu ezintandathu. Ngoko kuya kuba lula ukuba kuziswe itafile.

Isuphu squid neenkowane

Izithako: amakhulu amabini, anamanci mahlanu okanye amathathu, anamanci iigrem squid, iitapile ezintlanu, iminqathe eliphakathi-ertyisi ezimbini, anyanisi, mahlanu iigrem amakhowa, omnye ukhamba yetumato unama asiphe zomgubo ocoliweyo, neoli imifuno, iiglasi ezintlanu yamanzi, imifuno, ityuwa nepepile.

ukulungiselela

Isuphu squid iphekwe kakhulu nje. Ngokuba lo mkhuhlane nkxu iiyure ezine, emva koko, uyipheke emanzini enye de zithambe. Emva kokuba bahlamba, kunye filter umhluzi. On oyile eqhotsiweyo iminqathe kunye itswele kongezelelwa umgubo kunye yetumato paste. Iitapile, nemivalo zakhutshwa, bilisa kwi umhluzi, ityuwa, ubeke squid kunye nemifuno. Konke oku abilayo imizuzu emithathu, ngoko phehla blender, waphinda wafaka phezu umlilo ubilise imizuzu emihlanu.

lesuphu Thai ne squid kunye Shrimp

Izithako: squid ezincinane imina leyo, bengamakhulu amabini iigrem Shrimp, omnye asiphe ngumxube ikonofile, yekoriyandire, ityuwa nepepile, kunye ilitha nesiqingatha umhluzi, Izilayi ezintathu yelamuni, neetispuni ezimbini isosi elithozamisayo kunye ezimuncu, lwalunye ukhamba yelamuni Ixolo, yejusi yelamuni, omnye pod pepper ityuwa, coriander.

ukulungiselela

squid ezicocekileyo, Shrimp wafaka kunye nomxube zobulawu. Umhluzi ithumba, ongeze kuwo amagqabi yelamuni kunye wayixobula oko, bilisa ukuba imizuzu emithathu kwaye walala squid kunye netyiwa ze ubilise kangangexesha elithile. Ngoko ke isuphu agalelwe kulo izahlulo kwi iipleyiti, waqhuba intlama yejusi yelamuni, ipepile kunye yekoriyandire.

lesuphu Sour ne squid e multivarka

Izithako: phawundi squid, iglasi enye amabini, anamanci mahlanu iigrem cream ezityebileyo ezimuncu, ityuwa, ipepile emhlabeni, cream, oli yemifuno.

ukulungiselela

Le isuphu squid e multivarka ekulungiseleleni pretty ngokukhawuleza. Ngokuba lo kwaselwandle isikwe ngezithandelo, wabekwa maltivarki isitya ngaphambili wathulula ioli yemifuno, ityuwa, iquka "yokubhaka" imo imizuzu emine. Emva koko faka cream ezimuncu, yaphekwa imo efanayo omnye imizuzu emithathu. Emva koko agalele emanzini sitya, abilayo imizuzu emithandathu "Soup" indlela. Njengokuba ixesha lihamba, isuphu eseleyo kwi "ubushushu" imizuzu elishumi. Esityeni ugqibe cream emuncu.

Solyanka isuphu squid

Izithako: ezingamakhulu amathathu iigrem squid, omnye itswele, pickles ababini, omnye ukhamba yetumato paste, cloves ezintathu ikonofile, amacephe ezintathu yetumato paste, ipepile umgubo, ityuwa.

ukulungiselela

Le squid soup ujika kakhulu okunencasa kunye nokugcwaliswa. Squid kuqala ucocwe, wahlamba, wonqanyulwa, kunye neziqhamo kunye amatswele. Babe bonke ngendlela isitya, ukongeza intlama tomato, cucumber zinqunqwe, igalikhi nakhandiweyo, amanzi, ityuwa. Lungisa isuphu malunga amane nemizuzu emihlanu. Ngoko ke, wazifefa ngokunjalo imifuno ezinqunqiweyo.

Nesisa kalmarovy soup

Izithako: squid imina leyo, bengamakhulu amabini grams ye-cream okunamafutha, iigram ezilishumi ze-oli yemifuno, ipepile emhlabeni, ityuwa.

ukulungiselela

Seafood kuthulula phezu amanzi abilayo, ndiyinqumle ulusu lwakhe, ngoko isikwe ngezithandelo, usasaze ipani ioli, ityuwa kunye Qhotsa ukuze ngomzuzu omnye. Emva koko faka amanzi kunye cream ezimuncu, ubaphekele imizuzu emithathu. Kufuneka ngexesha elinye nokuqinisekisa ukuba squid akukho ukudla, ngenxa ke baba twa yaye ulahlekelwa incasa. lesuphu Ready nga afefe imifuno (ozikhethelayo). Esi sidlo ifunyenwe kwanelisa gqitha kuba iqulathe izixa ezikhulu protini.

Kalmarovy soup

Izithako: isiqingatha Kilo squid entsha, iitapile ezintlanu, iminqathe ezimbini, amacephe amathathu eyemayonnaise, iinkonkxa ezimbini cream itshizi (nayiphi) ityuwa ukunambitha.

ukulungiselela

Esifana zicocwa nasesikhumbeni ze uyinqunqe ibe ngezithandelo, yophindwa ihlanjwe, ihlambuluke ke nemifuno. Potato nothango lwaso, iminqathe, iityhubhu cut. Squid ngetyuwa sibekwe ipani eshushu, isityu imizuzu elishumi elinesihlanu. Ngeli xesha, ulwelo kufuneka ubilise, ongeze isahlulo mayonnaise, inkathazeko uze upheke imizuzu elishumi, ngokungasilibali ngamathuba athile ndixoxa namntu. Iitapile kunye neminqathe ivuthwa imizuzu elishumi elinesihlanu, ukongeza squid kunye mayonnaise kwaye sipheke abile kakhulu. Kuthatha imizuzu malunga namashumi amabini. Emva koko ukongeza lo sisi cream, kakhle, ugalele ityuwa. Esityeni sesilungile. Yiba nomdla wokutya!