Sports and FitnessKomzimba

Corn silk elwe

Kule mihla abantu abaninzi bacinga ngayo iintsilelo zabo inani kwaye zama ukulungisa kubo. Abantu abaninzi bafuna ukuba unciphise umzimba ngaphandle iinzame kwaye ufumane zonke iintlobo "ekhethekileyo" ithetha ukuba intengiso ibonakala yonke indawo. Abanye sibe nesimo sengqondo onoxanduva kakhulu malunga nempilo yabo kunye nelahleko ubunzima sikhetha ubomi obusempilweni - uqale ukudlala imidlalo, nithabathe iyileyo indoda yokudla elungile elikhuthaza umzimba. Kuba utshintsho yokuphila olukhulu kufuneka elikhulu amandla nomnqweno ukutshintsha imilo zabo ubunzima bomzimba, kodwa unako ukusebenzisa amayeza zendalo abayithintelayo umphefumlo ukuze kube lula lo msebenzi. Umzekelo, kubalulekile ukuba uzame ukwenza umbona isilika ukunciphisa umzimba.

Ukusebenza komzimba

Thatha ingqolowa isilika ungakwazi lonke ixesha ukwehla kobunzima, kwakunye ukubethelela iziphumo ngexesha sinjalo weight. Kungenjalo, unako ukusebenzisa okuziinkozo , nto leyo nayo kuluncedo kakhulu ukunciphisa umzimba. Mhlawumbi kuchazwe ukukwazi ukucoca nethe lepropati obuluncedo stigmas ingqolowa. Kwakhona luncedo esibindini - kusetyenziso stigmas ingqolowa kunciphisa kakhulu amanqanaba yibilirubin kwaye normalizes ukuba secretion of inyongo. Corn isilika zizityebi iivithamini, kwamnceda kwi imeko yoluntu jikelele. Bona ziqulathe omabini ngemihla iivithamini eziyimfuneko B, iivithamini C no K kunye sitosterol, kvartsetin, zeaxanthin, pantothenic kunye pyruvic acid.

Noko ke, nangona bengqolowa isilika nokubuyekezwa ilahleko ubunzima ubukhulu becala HIV, nangona kunjalo kufuneka kuqatshelwe ukuba nefuthe umchamo, ke, imini kufuneka asele iilitha ubuncinane ezimbini yamanzi, ngaphandle kokujonga ezinye iziselo kunye nokutya lulwelo. Ukungaphumeleli ukwenza njalo kubonisa isenzeko xi ngamandla kakhulu kwi nezintso. Kusenokubakho emzimbeni, nto leyo kunganeziphumo kuchaphazela imeko yesikhumba.

Indlela yokusebenzisa umbona silk ekunciphiseni

Ukulungiselela umhluzi kuya kufuneka kwisiqingatha selitha abilayo amanzi kunye amacephe-4 stigmas ingqolowa. Stigmas kufuneka kugalela amanzi abilayo ime ubuncinane iiyure ezi-3, emva koko idreyini ulwelo kuyimfuneko, kwaye stigmas soyise. Umhluzi iziphumo kufuneka babekha amanzi ukuze bonke wajika 500 ml. Thatha ingqolowa isilika ngelahleko ubunzima ngohlobo decoction imfuneko phambi kwesidlo ngasinye, isiqingatha sekomityi isiqingatha seyure phambi kokuba isidlo.

Kungenzeka kwakhona ukuba ukuvelisa isicatshulwa of stigmas ingqolowa lulandelayo: iiveki ezintathu kufuneka ukuba inyanzelise etywaleni lwabo kwibhotile okuvala iglasi omnyama Amanani ka-1: 1, emva koko esi sicatshulwa kuyimfuneko ukuyicoca. Ngexesha yokugcina iindlela ezigqityiweyo asinako ukuvumela kwelanga ngqo etankini. Thatha kufuneka ibe ngendlela efanayo njengoko umhluzi, kodwa kwisixa kuncipha-30.

Izimo ukusetyenziswa stigmas yamabele

Xa izigulane sezintso ngaphandle icebiso likagqirha asikwazi ukuthatha naziphi na womchamo, kuqukwa ingqolowa isilika (ukunciphisa umzimba okanye nayiphi na enye injongo - Akukhathaliseki). Ukuba esinyini kukuthi, isanti, ukuchama ziya kukhatshwa ngeentlungu ezibukhali. Ukuba une amatye kwizintso ukuze shukuma them ekusetyenzisweni kwesi sixhobo.

stigmas Corn babe bayakwazi izokhula igazi, ngoko bathabathe nabo kuyo nayiphi na imeko akunakwenzeka ukuba thrombophlebitis okusolwayo. Kwakhona, musa ukusebenzisa isilika phambi imithambo varicose. Nangona kunjalo, ngenxa stigmas propati kuya kuba luncedo abo igazi ekunqandeni eliphantsi.

Lokwala nokwamkelwa mali kufuneka kwakhona kubantu nokuphungulwa ukutya kunye nokutha, njengoko luya kuyingozi emzimbeni kwakhe nawuphi na umntu, ibe uyingozi kumabhinqa. Ngenxa yoko, ngokuncipha olomeleleyo ukuphazamiseka okunokwenzeka hormone lo msebenzi ubandakanya kukwaphula sexesheni kunye nengozi ukungachumi.

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