Kulula ukuba kuvuka kusasa? Indlela ngokukhawuleza nangokulula ukuba bavuke?

Morning - ngaphandle kwamathandabuzo ixesha ibalulekileyo lemini. On njani amaxesha ixhomekeke kunye imini yonke. Ngokulula ulungisa nokuvuka ngabantu usuku oluhle, linika amandla amatsha kunye namandla. Kulula ukuba kuvuka kusasa? Lo mbuzo wakhuliswa ngabantu abaninzi ukuba uvuke phambi isifingo emsebenzini. Yenza kusasa yakho unentliziyo echwayithileyo; ufake kulo mood olukhulu phantsi amandla nganye. Kulula Indlela ndivuka kusasa?

Hamba uye kulala ngexesha elifanayo

Kwangexesha ulale uqinisekisa Awakening lula. Fundisa umzimba wakho ukuba silale yonke imihla ngexesha elifanayo, kuquka veki, kunzima, kodwa kuya ukulinda ixesha elide. Loo kolawulo olungqongqo iqinisekisa ukulala umgangatho, yaye emva kwethutyana umzimba uya kuvuka ngaphandle ikloko ye alam up. Ngaphezu koko, kuyimfuneko ukuba silale phambi-12 emva kwemini, oko kwezi iiyure umzimba uphumle okuhle.

Service - umhlobo ekuseni

Ukuze uphendule umbuzo malunga kangakanani lula ndivuka kusasa, ukunceda Service. Thenga akukho nzima kakhulu. Kungcono ukuthenga umatshini edlala umculo owenza nobumnandi. Ziphephe utshintsho ngequbuliso kule maza njengoko ingxolo ebangela uxinezeleko. Kwi internet uyakwazi ukufumana iisayithi ezininzi ukuba enze umsebenzi alarm lwentlalo. Xa ubhalisa kule website yaqalisa inamba yefowuni anikwe ixesha elifanelekileyo kwaye kusasa kwakhala ifowuni. Ngokwesiqhelo ukubiza robots, ezibandakanya uncuthu emnandi kwaye ufuna usuku olukhulu.

Enye indlela yokufunda ukuze kusasa - ukubeka iwotshi alarm ayikho ecaleni kwebhedi. Yibeke kwindawo ukuze ngokukhawuleza nangokulula kwakungenakwenzeka ukuba ukucima. Umzekelo, bayifake kwigunjana okanye phantsi kwetafile kwelinye igumbi okanye kwi window. Xa okukruqulayo kuvakala udiniwe, kufuneka ukuba phezulu kwaye yicime umatshini. Kwenzeka ukuba, ezivenkileni wathengisa alarm original 'ukuba wevila "ngokohlobo moya, okanye amarhamncwa. Xa kwakuhlwa anikwe ixesha elifanelekileyo kusasa-moya ujikeleza igumbi logama nje umnikazi cinezela iswitshi. Kukho oomatshini kwanoko "badle 'imali. Nawuphi na umthetho oyilwayo lifakwa umngxuma, yaye ukuba ixesha lingaphumi kusasa kwaye akukho Ukuyekisa i-alam, oko isleshi esiya nje imali zibe ngamaqhekeza amancinci.

Musa ukusondela ukuba phezulu

Phezu ukuvuka, kufuneka ngoko nangoko avuke azithathe ukuze ishishini. Ungamelana nganto ukuba likuloo elukhukweni olufudumeleyo imizuzu embalwa. ngenyhek 'etyeni - ntshikilelo loo mntu, ngaphandle kwexesha, akukho ndawo uxinezeleko, ukuba ixesha. Kodwa elide kakhulu baziyolisa ebhedini ayikho kuyimfuneko, kunokwenzeka ukuba ukuwa iphindele iingalo Morpheus. uqabe isithinzi Massage nentamo kuya kukunceda ukuba bavuke ngokukhawuleza nangokulula.

ekuseni

Kulula Indlela ndivuka kusasa? Impendulo yalo mbuzo yaziwa ukususela kumaxesha amandulo. Kamsinya uvuke kusasa, kungenza kube lula kakhulu ukuba uvuke, intloko yam ayikho buhlungu, kwaye ilanga anike isimo esihle. Oobawo yaqala imini yabo kwelanga. Ngoko wabeka kunye nendalo, imizimba yethu 'avuke' apha kusasa 5-6. Kuba baninzi, ukuba kufuneka avuke ngentseni - neshologu, kodwa ndikuqhelile ulawulo enjalo, ukuba baqale ukuqonda zonke izinto zawo. Kwaye kulula umsebenzi onzima ukwenza kusasa. Yiba nomonde, vuka kusasa ngomso, ingakumbi ukuba une umkhwa wayelele ukuya kwiintsuku ezili-12, kuba nzima kakhulu. Ukukuqhela omtsha kancane. Inkonzo phezu imizuzu eli-10-15 ngaphambi kunesiqhelo, yonke imihla kwaye ekupheleni kweveki uya kubona ukuba kushenxiswe utshintsho kwewotshi.

ukudla

Indlela ngokukhawuleza nangokulula uvuke kusasa? Oku kuxhomekeke ukutya. Akukho mfuneko ukusebenzisa ukutya iiyure ezi-2 phambi kokuba lokulala. Ebusuku, lo ukutya yakhiwe tenxileyo zifunxe, uvelisa ubunzima kunye nobunzima. Kwakhona nikhumke ukutya enzima, kutyetyiswa aswiti ukutya: inyama, iimbotyi, dessert kunye namaqebengwana. Kulula ukubona ukuba kudliwa ekucebiseni komphefumlo nobanelisayo. Ukuba kuyimfuneko, udle into ukukhanya, cottage itshizi okanye iyogurt, oko kuya kuphela kunceda ukuze anelise iphango, kodwa okulungileyo lokugaya. Akukho mfuneko ukusebenzisa isiselo esinxilisayo ngaphambi kokuba alale, iti, cocoa okanye ikofu. Ezi iziselo ukuvuselela inkqubo luvo kunye nokuthintela umzimba ukuba balale. unendlela ebalaseleyo ukuba agaye imifuno, enjengetyeleba okanye lemon namafutha. Ekuphiliseni esizwe bacebisa ukusela phambi lokulala hot ubisi nobusi - usele lifudumele, kuyanceda nelokuphumla balale ngokukhawuleza.

Musa ukunikezela isidlo kusasa. Phambi kubalulekile ukuba usele iglasi yamanzi kunye lemon nto yenze kuphela umzimba, kodwa ukomeleza amajoni omzimba. Breakfast kufuneka luqulathe nje kuphela ikomityi yekofu sandwich nge sausage. Kufuneka ulungelelaniswe, ziqulathe iimveliso zobisi, iziqhamo kunye nokutya okuziinkozo. Indlela ukufunda ukuze kusasa? Impendulo yalo mbuzo kwaye ukhangele ukuba izazinzulu, bagqiba ukuba kusasa ngcono ukuba basele ikomityi yeti, kwaye uphefumlela nje ivumba layo. I-eneji kunye ukomelela umzimba liqinisekisiwe iiyure eziliqela. Ukongeza, oogqirha bacetyiswa ukuba bayeke ikofu kusasa, njengoko le othululwayo kuyingozi kwimpilo yabantu, oku kufakwe iti eluhlaza. Sinika kuphela isigxina vivacity kangangeeyure ezininzi, kodwa iqulethe iivithamini kunye neeminerali ezithintela ekugugeni iiseli yesikhumba.

nezizathu

Akuthandeki ukuba uyakwazi ngokulula ndivuka kusasa, ukuba awazi ukuba yintoni kufuneka avuke kwangoko. Cinga ngento onokuyenza ngexesha free: emsebenzini, ezemidlalo okanye imicimbi yobuqu. Ungasebenzisa eli xesha ukusebenza, apho azingeke zifikelele izandla okanye Andinaxesha emva komsebenzi. Kuba zokuphatha lula kufuneka ezixhasayo - ngokuba xa imini mnandi ukuba kube lula kakhulu.

Kuba uninzi inkuthazo ukuze kusasa lo msebenzi, vuka-8 kusasa ukuya kwi kwemikrozo yeemoto - inyathelo elibalulekileyo. Umsebenzi - Iron isivuseleli. abantu abanoxanduva njalo wake up ixesha kunye nayiphi na imeko. Indlela elula ukuqulunqa injongo ukulungiselela kwakhona ekuqaleni lufumaneka ngamnye oosomashishini, imini leyo ipeyintiweyo kule wotshi, kuyenzeka ukuba basebenze nzima, ngoko ke ufumana ingeniso engakumbi. Kukwasebenza kwanjalo kuyo abantu imisebenzi silinene, bafunwa. Into esemqoka - musa wonqena nokuphuhlisa intsimbi amandla avuke kwangoko ekuseni.

Charge amanzi

Njani kusasa ngaphandle uziva ukukhathala silale? Lo mbuzo afanelekileyo kubantu abaninzi. Xa imvula kusasa kuya kunceda. Ukukhetha umzimba wakhe ngamanzi abandayo, okubaluleke - enye cool emnandi ngamanzi. utshintsho lobushushu ezibalulekileyo, koko, iqumrhu efudumeleyo enjalo lukhuni, kuphucula ngebala. Ungasebenzisa amafutha anuka okanye ezinye iintlobo zokutya.

indlela olukhulu

Kulula ukuba kuvuka kusasa? buchopho computer ukuza iinkqubo ezininzi ezintsha ezikuvumela ukuba uvuke kusasa, umzekelo, ikhompyutha unako ukusebenza endaweni iwashi. indlela entsha kwaye kunokuba ezinkulu enceda ukuba uphendule umbuzo sendlela ukufumana ngokulula kusasa yinkqubo ekhethekileyo. umongo wayo kukuba ngaxa ezinye ikhompyutha iqala ukusebenza, kwaye yokufomatha hard disk. Umsebenzisi ngamnye has a lot of data ezibalulekileyo kwisixhobo kwaye, kakade, abafuni ukuba ukucima. Ngoko ke, ukuba ukhubaze ukufomathwa, kufuneka ukuba phezulu kwaye rhoxisa intshukumo, ukuba wenze oko ngokukhawuleza. Kwiimeko ezingaqhelekanga enjalo, iphupha olugcinwe yi ngokwayo.

kwezimo ezifanele

Ukuze kusasa limnandi, kuyimfuneko ukwenza i "iimeko egqibeleleyo". Iqondo lobushushu Igumbi akufuneki sibe sezantsi kakhulu ukuba sihlale sifudumele kwaye ukuhlala ukuba bayive phantsi kwengubo eshushu, kodwa akufuneki libe shushu kakhulu. Ukufumana ngokuzenzekelayo Umatshini coffee kweziselo isongo ngokukhawuleza uya kuvuka kusasa. Pre-ucwangcise imini yakho, zilungiselele iimpahla kunye namaxwebhu, umzi nabani akuyolisi. abantu Family bavuke, ngokuba Emva komnye, ukutyhala ecaleni, 'umdla ngakumbi kunokuba uvuke. Vumela amalungu osapho ukuba babelane ngamava abo, indlela ekulula ngayo ukuba ndivuka kusasa. Cela isihlobo okanye iqabane ukuba akuvuse, kodwa musa nje athi: "Sukuma, kuba emva kwexesha," "Vuka, sleepyhead!" Kwaye uhlale phantsi kwebhedi baze baqalise ukuthetha. Indlela Kulula ukuba avuke kwangoko ekuseni, zibonisa Dr. eBangkok. Wavula amehlo akhe kusasa, jonga iingalo kunye ezandleni zenu. Senza kakhulu ngezandla zabo yaye kuncinane gqitha look at kubo, banganyamekeli ngokwaneleyo kubo. Hayi kanye ngendlela esilwazingalo ukukhulisa abemi bethu, kodwa, nangona kunjalo, ukuba ikhona kwaye ethandwa kumazwe amaninzi.

Kulula ukuba kuvuka kusasa? Ngokulandela ezinye iingcebiso ezilula namacebo, ungenza kuphela kusasa yakho unentliziyo echwayithileyo wazibeka-umva, kodwa kananjalo ukuhlaziya ishedyuli yakhe. Yenza ukuvuseleleka kwakho mnandi kwamandla ngamnye, kuxhomekeke isimo imini.