Ibala Healthy

Kukho iindlela ezininzi zokunceda sihlale ibala omhle. Phakathi kwabo, kuqala kwiinto zonke, kufuneka wabalaselisa: isondlo esifanelekileyo, ukusela umlinganiselo onguwo amanzi, kwakunye kakuhle ngokusebenzisa izithambiso zendalo.

Umaleko zangaphandle usekuhleni kakhulu kwizinto ezahlukeneyo esijongene nayo yonke imihla. Kungenxa yoko le nto ifuna ukukhathalelwa ezhednenogo kunye nokucoca. Lidla Nani linganisani blanching kunye mnyama ulusu lobuso, kwaye ukuphucula ukubonakala kwaso, kufuneka usebenzise iindlela ezisebenzayo ekhuselekileyo ukuba bahlukane nombala. Kule kamva.

nesondlo esifanelekileyo

Idlalwa kakhulu indima ebalulekileyo. Ngapha koko, ngenxa yokuba ukutya okungenazakha ungafumana ibala buthuntu, sivame nebala ebengezelayo. Oku nje eqhelekileyo xa ufunyansiwe, umzekelo, isixa esikhulu ngamanqatha okanye carbohydrate athatha. Kungenzeka ukuba imbonakalo induna kunganxulunyaniswa ukusetyenziswa kwezi zizinto ezininzi.

Ukuba ukudla ziya kuquka neobodimo iziqhamo kunye nemifuno, oko kuya kuba nefuthe obonakalayo. Ezizezi - enempilo fresh ibala, nto leyo ingabonwa phakathi kweeveki ezimbalwa ukusetyenziswa. Kungenxa yoko le nto isondlo esifanelekileyo ludlala indima ebalulekileyo.

Kodwa musa ukuya oku ngokucacile kakhulu, ngenxa yokuba kuselelwe yetshokolethi, umzekelo, ngo-mali omncinci kuchaphazela umbala yesikhumba sakho. Ngoko ke, kubalulekile ukuba ukuzikhusela ngokusebenzisa iimveliso ezinjalo, kuba ngeedosi ngomlinganiselo, abayi kwenzakalisa impilo yakho.

isondlo olufanelekileyo kunempembelelo HIV kuphela ngebala, kodwa ukwanceda Akothusi ukufumanisa ukuba umzimba izondlo ezibalulekileyo, ukuphucula amajoni omzimba, omeleze amathambo. Musa ukulibala ukuba banikele ingqalelo ulusu wakho yokusabela kwezi okanye ezinye iimveliso, nto leyo ekunokwenzeka ukuba uxabana rhoqo.

ukunakekelwa Skin

Ukuze koyiswe kwingxam tyheli, kaninzi usebenzisa iindlela onganeno okanye engafanelekanga. Ngoko ke kubalulekile ukukhumbula ukuba akufuneki lungabizi kwaye kufuneka elungelelene uhlobo yakho esikhumbeni. Ukongeza, ukufunda ngenyameko ukwakhiwa mali ezinjalo, ukuba nebylo akukho khemikhali kuzo. Ukuba ninikela kwamaqhakuvana phezu kobuso, aninako ezo kuba oko kwandisa kakhulu inani labo, singasathethi ke zixela ukuba iya kuthabatha ixesha elide.

amanzi okusela

Mhlawumbi Nivile ukuba ngebala okunempilo kuxhomekeke kubungakanani amanzi emzimbeni. Yiyo le nto kufuneka ukuba usele i mini-8 ubuncinane iiglasi kolwelo kunceda ukugcina ukomelela kunye nebala elihle. Le ndlela ithathwa ukuba nelingatyabuli kakhulu luncedo yonke eziphilayo.

Sun Protection

Ukukhusela ulusu lwakho elangeni ngqo, sebenzisa elangeni phambi kokuba uye phandle. Oku kuyinyaniso ngokukodwa ixesha ehlotyeni xa ilanga kuyingozi enkulu. Kungcono yinxalenye yale ndlela ziquka kangangoko kunokwenzeka lwamacandelo zendalo, umzekelo, zekhala vera okanye calendula.

Ziphephe iimeko ezixinezelayo

Ibala ixhomekeke kaninzi kangakanani na zisesichengeni ntshikilelo. Kuyimfuneko ke ngoko kangangoko ukuthintela iimeko ezinjalo kwaye musa kukhawuleza ucaphuke. Ngapha koko, ntshikilelo luvo ebangela amadlala sebaceous ukusebenza kwimo likaxakeka, nto leyo ekhokelela ekubeni umbala ngokungalinganiyo ulusu kunye induna. Ukuba nangoku siphantsi simo, ngoko ke kungcono ukuba ubuyise umthwalo fizichekoy okanye dlitenye prgulki phandle.

Khumbula ukuba indlela olukhangeleka luxhomekeke kakhulu kurhulumente jikelele impilo yakho!