Iinyani ezinika umdla malunga ngamaphupha. Lala kubomi bakhe

Lala apha ebomini bomntu yimfuneko esisiseko kunye elipheleleyo. Ephupheni, umntu avareji uchitha yesithathu yokuphila kwakhe, oko kukuthi malunga neminyaka engama-25. Ixesha lokuphumla ebusuku malunga 7-8 iiyure, kodwa kukho abantu ukuba uchache ngokupheleleyo nokugcina impilo nokungalali iiyure 4-5. Kodwa uhlobo amaphupha inzululwazi nangoku nako ukundicombululela, kodwa kuyaziwa kuphela ukuba kusenokwenzeka ukuba ezayo iingcamango zethu, iimvakalelo kunye namava. Makhe sijonge ezinye iinyani ezinika umdla malunga iphupha umntu.

isigaba ukulala

Ukuza kuthi ga ngoku, ukulala umntu kwahlulwa ibe ngezigaba ezintlanu, apho ebudeni bobusuku ingaphinda-phindwa amaxesha amaninzi.

Isigaba sokuqala - ukuba balale. Ngeli xesha umntu uba ukozela, ngokuzola elaliswa. Kukho isiqingatha amaphupha balele, iimbono ukuhlangabezana neengxaki zobomi.

Isigaba sesibini - ukulala nzulu okanye ukukhanya. Ukwehla kwezihlunu, ukucola umlinganiselo intliziyo, ubushushu bomzimba kunciphisa.

Izigaba yesithathu neyesine ukuba ngokuhlangeneyo ngokuthi "REM." Ngeli xesha, umntu usuke egxile kuzolile, ubuthongo, siphumla kunye nokufunyanwa umzimba.

Isigaba wesihlanu ubuthongo njenge "fast". Yaba ngeli sleeping mzuzu kunokwenzeka ukuba bagcine intshukumo nozilo amehlo. Ngeli xesha, ukuphefumla isingqi intliziyo iba engagunyaziswanga yaye ke ngoku umntu uyakwazi ukubona iphupha.

Ngexesha ukulala yesiqhelo ngokupheleleyo umntu uhamba zonke izigaba. Isigaba sokuqala - inguqu esukela nokuvuka ndilale - yeyona imfutshane, it ihlala imizuzu 5-10. Ezinye izigaba kuqhubeka-20 ukuya kwengama-30.

Umba oko kwisigaba ukulala ukuba bavuke umntu ixhomekeke empilweni yakhe. Ngenxa yoko, ukunyuka kwisigaba fast ihamba ubuthathaka, imvakalelo yokuba nokungalali, abangenamdla. Ngoko ke, ixesha lokuphumla ngemihla ayinakuba ngaphezulu kwimizuzu 40-60.

imibala amaphupha

Izazinzulu amalinge bakwazi ukumisela ukuba xa umntu iphupha becala iithowuni ngemisonto eluhlaza, koko ubomi bakhe uzinzile, kulinganiswa, yaye akukho nto iphosakeleyo kuyo. Xa abantu amaphupha abo zipeyintwe zibe nombala obomvu, mhlawumbi, anda temeperatura okanye ukuphuhlisa nasiphi na isifo. Black nayo yonke imibala emnyama kubonisa ingcinezelo luvo, ukudinwa, nokuwa mhlawumbi kungekudala ngokweemvakalelo.

Iimvakalelo yokulala

Oku kubonakaliswa ukuba uninzi amaphupha ushiye iimvakalelo ezimbi kunokuba ezintle. Amaninzi baziva ephupheni - imvakalelo ixhala. Ngenxa yoko, abantu abangathathi sinotyekelo uxinezeleko, engqondweni kwaye uzinzile ngokweemvakalelo, kunqabile ukuba ukhumbule amaphupha am. Kodwa umntu ukrokrela kwaye ekhathazeka kungenzeka ukuba ixesha elide ukuba iimvakalelo ebudeni ebusuku.

Environment nabantu

iinyani ezinika umdla malunga amaphupha yaye zinxulumene neendawo apho kwenzeka, kunye nabadlali. Ngenxa yoko, kuphela yi-20% amaphupha ziquka abantu bokwenene kunye iindawo wayelele eyaziwa kakuhle. Inxalenye - isiqhamo ngqondweni, umfanekiso ekhethekileyo, uphawu lesingqengqelo ethile kunye nendoda. Abanye abantu bayakwazi ukubona oko kwenzekayo ephupheni, njengoko kunjalo evela ngaphandle, hayi ukuba iqela kunye isiganeko mkhanyo. Le nto ibizwa ngokuba 'iphupho iqonda " kwaye mfihlelo inkulu zesayensi.

namaphupha

Abantu abaninzi badla ndivile ukuba kukho iphupha lesiprofeto kunye iphupha. iinyani ezinika umdla malunga nale meko ingafunyanwa kwi ncwadi ezikhethekileyo. Nangona kunjalo, le meko okunene akakabi nalo isiseko ubungqina. Kukholelwa ukuba ukulala enye baphazamiseke ngokulula kubethwa ngoyaba. Kodwa ukuba niyandazisa iphupha elo nokubi phindwa amaxesha amaninzi, abe okubi, kuba batsho a amava umntu, kubalulekile wamana ezetyisa. Mhlawumbi ngenxa yokuba ingqondo uthumela zengozi, leyo ngexesha lasemini engalele abantu nje musa ukunikela ingqalelo.

"Yintoni na baphupha ..."

Izazinzulu ziye zabona ezi zibakala zilandelayo umdla malunga amaphupha: Amadoda ngamaphupha abo babona ubuncinane 70% amadoda kunye nabafazi - ngokufanayo nobudala. abatshayayo enzima ukuyeka lo mkhwa, bona amaphupha kakhulu ngokucacileyo, nokuba bala ngaphezu abantu abangazange ndatshaya.

mntu uhamba yayirhona ubuthongo kuphela ngexesha lesigaba kade, kodwa xa abantu yayirhona musa kubona amaphupha.

Ngomhla phupha ochaphazelekayo yimiba yangaphandle. Ngoko ke, ukuba umntu walala kwigumbi ebandayo, mhlawumbi, ukuba uya kuziva kubanda kwaye ephupheni, mhlawumbi, inyathelo lala zenzeka i-North Pole. Ngexesha onxaniweyo siphuphe, oko babawa iglasi yamanzi yaye ukuwasela, ukuze iyavuka ngenene phezulu kwaye uyayiqonda leyinene ukuba ufuna ukusela.

iphupho uyichitha

Kukho iinyaniso esiqinisekisiweyo malunga iphupha yabantu ngokwenyani. Ukuze ukuba urhulumente efanayo, kufuneka wenze oku kulandelayo. Emva kokuba umsebenzi imini yonke nzima ilala phantsi esofeni. Kulungile ukuba alale ngomqolo, iingalo yayolulekele ecaleni umzimba, amehlo ivaliwe. Lo ulandelayo ukuba ube kuphumla uze uzame ukuba silale, sinako ukucinga ngento okanye ukukhumbula umhla ongaphambili. Emva kwethuba (idla ngokuba akukho ngaphezu kwesiqingatha seyure), uya kuziva esifubeni yengxinano, ukuze beve izandi. Oku kubizwa ngokuba ubuthongo ukukhubazeka. Ukuba lo mzuzu uvule amehlo akhe, ungabona ukuba nemibono, kodwa ayikwazi ukususa umzimba, njengoko sele belele. Le ndiyaphupha. Ukuba uvale amehlo akho, ungaya kulala sele for real.

Amaphupha kuphela zizifundiswa

Iqela izazinzulu ezivela eUnited States iminyaka emininzi ukufunda ebuthongweni namaphupha. olunika umdla ziye zabonwa ngexesha kwezi zifundo. Kubonakala ukuba amaphupha uyakwazi ukubona kuphela abantu smart. Esi sigqibo senziwe ngokusekelwe kuphando abantu ngaphezu kwamawaka amabini. Abaninzi kubo ibango ukuba bakhumbule amaphupha abo yaye phantse angaze bazibone. Noko ke, abanye abantu badlula uthotho kwiimvavanyo zohlakanipho, uthe, phezu koko, ngokugqibeleleyo khumbula ezinye yamaphupha abo. Eminye uphando lubonise ukuba umntu ndisiba ngokwasengqondweni, amaphupha acacileyo ngakumbi kwaye inemibalabala ibona.

Ezi iinyani ezinika umdla malunga iphupha babantu ingachazwa ngolu hlobo lulandelayo: kwakusazeka ukuba ngexesha ezinye ebusuku kwenzeka ordering wafumana inkcazelo imini. Ngako oko, kokukhona umntu ixakekile ngexesha lasemini, iingxaki kokukhona elisombulula, yaye okukhona ucinga, i ngaphezulu yonke ingcaciso ayifumene ngawo. Oku kuthetha ukuba xa ulele ingqondo uyasebenza kwi "processing" yayo. Kwelinye icala, i ezincinci ingqondo isebenza ngexesha lasemini, ulwazi ngaphantsi elizifumeneyo, yaye, ke ngoko, waphumla ebusuku.

Zeziphi izilwanyana?

Akukho iinyaniso ngaphantsi umdla malunga ngamaphupha zingafunyanwa ehlabathini isilwanyana. Ngokomzekelo, dolphins ngexesha ukulala ihlala isiqingatha esebenzayo zobuchopho. Kuyimfuneko ukuba kusoloko qwa kwaye qaphela ezidla ukuhlasela.

iilynx Sea ukubambelela imilenze zomnye, naxa ulele, ukuze akhukuliswe.

UMnenke ungalala iminyaka emithathu ilandelelana.

70% bachithe ubomi babo ubuthongo ikati yakhe.

isiphelo

Ngoko ke, ukulala na esiqhelekileyo kakhulu kwaye ngaxeshanye omnye iinkqubo ezininzi angaziwayo kwenzeka emzimbeni womntu. iinyani ezinika umdla malunga ngamaphupha ivula ngakumbi nangakumbi ngonyaka ngamnye, nangona kunjalo, fumana i zizazinzulu abakwazi njalo. Nangona ezingqondweni intle kwihlabathi ulwa kusombulula le nkqubo, kufuneka sikhumbule ukuba ngaphandle ukulala umntu angalindela ukuba ukuphila kwiintsuku ezili-11 kuphela, yaye ukulala olubanzi yonke imihla ebusuku iiyure-8 xa ibuyisela amandla ngokwasemzimbeni nangokwasengqondweni umzimba, zivuselela amandla nobuncwane kwaye yenza kube lula ukuba baphile ubomi obude ubomi ngokupheleleyo.