Indlela ukulala, ukuba awukwazi ukulala ebusuku? A iindlela ezimbalwa ezilula

Emva ukulala emsebenzini imini olwasishiya zidla kube ukukhululeka lidiniwe zemizwa nokubi. Kwaye emva kokuba elangeni, kakhulu, kuya kuba kuhle ukuba zilale iyure okanye ezimbini ... ubuthongo kakuhle umntu ophuma ebhedini kusasa kwindawo imo elungileyo, wayezele lwamandla kwaye alungele nawuphi na umsebenzi. Kodwa ke, ngelishwa, ngokukhawuleza usiya kulala alusoloko lusebenza. Unako ziphazamisekile ebhedini ngaphezulu kweyure enye, okubuhlungu ubala ixesha eliseleyo ngaphambi kwexesha alarm iwotshi. Zintoni izinto ezibangela efuna indlela ubuthongo, ukuba awukwazi ukulala? Zama ukuqonda.

ubuthongo elithozamisayo - isiseko intlalo-ntle

Ukulala kwaye bazive, umntu kufuneka achithe ephupheni isixa elithile. Ngokuqhelekileyo malunga iiyure ezi-8. Kukho abantu ulale iiyure-4 ngosuku ngexesha elifanayo ochwayithileyo, zizele amandla, kodwa kunokuba umnyinyiva.

Ukongeza ubude ubuthongo, kubaluleke kakhulu umgangatho wayo. Xa umntu uphumle cwaka kwindawo ekhululekile, unako ukubuyisela amandla bekuya kuba ngokwaneleyo, kunye neeyure ezi-6.

Ezahlukeneyo kunye izingqisho zebhayoloji yobomi. Omiyo up lula nge kwimitha kwelanga, abanye kuvuka phambi 10 kusasa - yintlekele ngokwenene. Ukuze ukuba ubunzima umbuzo ukuya indlela yokulala, ukuba awukwazi ukulala, kufuneka uzame ukudibanisa zabo iwotshi lomzimba kunye yesiqhelo yemihla ngemihla. Ukuze wenze oku, ungakhetha ucwangciso olufanelekileyo, elinye imicimbi ebalulekileyo njengenxalenye yosuku, xa umzimba uzive udiniwe.

Izinto ezibangela ugwayi

Xa umntu ngenene ufuna ukulala, ngoko ke kufuneka imizuzu eli-10 kuphela ukuba balale ubuthongo. Ukuba le nkqubo iye yalityaziswa, mhlawumbi, uye undwendwe wamkelekile engamenywanga - ugwayi. Qaphela ukuba isizathu kungakho yahluke kakhulu. Yaye kuthekani ukuba awukwazi ukulala? Okokuqala kufuneka lokugqiba yintoni umthombo le ngxaki. Ezi ziquka:

1. ngokweemvakalelo okanye ngokwasemzimbeni ntshikilelo Severe. Waya kulala kwimo ntshikilelo ezigqithisileyo, umntu akakwazi lahla iingcinga esilawulayo malunga neziganeko yosuku elidlulileyo. Ngenxa yoko, eli phupha liyalahleka ngokupheleleyo.

2. A Utshintsho elibukhali kwi yemihla ngemihla. Ngamanye amaxesha kufuneka uye kulala ixesha elide, Noko ke, xa umntu udla akwenzayo, kade laphela. Ekubeni ezinjalo iingxaki abajongene nazo abafundi ekulungiseleleni iimviwo, abakhenkethi engena kwizowuni yexesha eyahlukileyo, abantu abasebenza iishifti.

3. Ukuba nempilo enkenenkene. Intloko ebuhlungu okanye bamazinyo, sisisu - ezi ziintshaba zokwenene ubuthongo ngokupheleleyo.

4. iimeko ntofontofo. ibhedi ungakhululekanga, umoya ukuvaleka, endaweni entsha - konke oku kuthintela ukuwa ngokukhawuleza ubuthongo kwaye luphumlo elungileyo.

Yintoni ebangela ukuba ibhedi obutofotofo?

Andikwazi ukulala ebusuku, ukuba benze ntoni? Lo mbuzo ohlupha abantu abaninzi. Kulo mzekelo, ngcono nesahlulo yokuqala into ungenziwa nje kokuba lokulala. Emva koko ugwayi angaphuma ngokwayo. Ngoko ke, ngaphambi nje kokuba balale akakwazi:

1. Nimi isidlo. Isidlo yokugqibela kufuneka ube malunga neeyure ezimbini phambi lokulala. iphecana zesisu, kakhulu, kufuneka ukuba ukuphumla. Ukuba umzimba lo ekwetyiseni ukutya ndixakekile, kuya kuba nzima ukuba silale, abangayi kuba nako ukhululeke ngokupheleleyo.

2. Ukusela yeti, ikofu kunye nezinye iziselo tonic nje kokuba lokulala.

3. Thatha emanzini ashushu. Le nkqubo inika imvakalelo ukuphumla, nangona amaqondo obushushu aphezulu amanzi ukukhawulezisa kwegazi, ukuphucula izinga intliziyo. Ubuthongo nzima kakhulu emva angcangcazele-up.

4. Bukelwa movie ngummangaliso okanye Thriller engqondweni. ukuvukelwa Strong ngokweemvakalelo, nto leyo eya kukhokelela kule mbono, umntu ukuba enze uxolo kunye ubuthongo ekuqaleni.

Izixhobo ukuba silale ngokukhawuleza

Indlela ukulala, ukuba awukwazi ukulala? Ukunceda kulo mba ezinye iindlela ukuqinisekisa kuphela okukhawulezayo nokulala, kodwa luphumlo olupheleleyo umzimba wonke. Khumbula ezona ndlela ithandwa:

1. Ngaphambi kokuba ulale kufuneka pholisa igumbi. umoya ukuvaleka nobushushu kuphela ukunika ubuthongo elungileyo, kodwa kunokubangela amabi.

2. Ilungelo ukwenza ebhedini. Ilinen kufuneka zenziwe ngezinto zendalo, ukunyamekele ngononophelo, ngaphandle nezibaya okanye amaqhuma. Kwibhedi ecocekileyo bekhululekile ezinjalo ngoko nangoko ndifuna ukulala!

3. Unakho ukuphulaphula umculo owenza mnandi, engcono Classic. Kunegalelo ukuwa ngokukhawuleza ubukele ubuthongo movie niphumle, nto leyo ayahlukanga ehlaba kakhulu.

4. Ukuba Ni Ku Rhula iingcinga ukhathazeka ngezinto ezahlukahlukeneyo neengxaki ayikwazi ukuba, ungazama ukubiza nabo ke intsebezo yelizwi. Kufuneka kwenziwe kancinci, yonke ngelixa kuncitshiswa isantya. Ngokuthe ngcembe iingcinga lokudideka kwabo, yaye niya kuwa ulele.

5. Zama ukuba bagcine indlela ethile. Yiya ebhedini kwaye bavuke abadinga ngexesha elinye yonke imihla. Nokuba ngaba emva kwexesha okanye walala ubuthongo, ngentsasa elandelayo ukufumana phezulu ngexesha eqhelekileyo elililo. Kuya kuba lula kakhulu ubuthongo Night.

6. Inceda ukuba bayalala ngokukhawuleza nezingqinekayo indlela eya obungabangeli mdla nokubala izinto ecingelwayo. Yintoni na? Iigusha ukuba silale ngokukhawuleza, ukubala umhlabeleli fit. Abantu abaninzi abalele kwaye abakhange yoncutshe ikhulu yokuqala yezi zilwanyana cute.

amayeza

Abantu abaninzi, iviswa umbuzo njani ukuya kulala, ukuba awukwazi ukulala, phezu ukusetyenziswa elele iipilisi. Asiyiyo ndlela ilungileyo ingakumbi ukuba amachiza zithengwa ngaphandle kagqirha. Kodwa ke ukuba akukho okunye kunceda, endaweni iziyobisi nzima ungazama ukuthatha ngobusuku iti liyathandeka esintu: zetyeleba lemon namafutha, ekudleni. sikhululeka Good kwaye izisa iingcinga ukuze valerian tincture.