Dream Ubomi - uhlobene kanjani?

Sonke siyazi ukuba ukulala imfuneko engenakuphikwa zabantu, yaye ukungabikho kwayo, okanye nokungalali, ekhokelela kwintlaninge iingxaki zempilo, kodwa ke ezi izifo ezahlukeneyo, iingxaki, kunye nenkqubo sentliziyo, isifo seswekile. Kwaye konke oku luhlu uncedisana ukutyeba, kukho uhlobo netyuw 'emngqushweni kwesi sifo.

EUnited States ngowe-1982 waqalisa umfuniselo umdla, apho kwakukho abantu ngokwesini phakathi kweminyaka engamashumi amathathu ukuya kwiminyaka engamashumi amane anesihlanu. Kwiminyaka engamashumi amabini kamva, ezi ziphumo isaziso iyadanisa, ezo zifundo wayelala iiyure ngaphantsi kwe ezisixhenxe ngemini, kwiminyaka engamashumi amabini kamva ubunzima ukusuka ukutyeba.

Kodwa akukho entsha kuluntu zonyango. Nje lo experiment ukuqinisekisile awayefike-ekudala kwaye theses abeke phambili ngamawaka kumagqirha. Enyanisweni, ukutyeba ngokugqithiseleyo ngoku - le ngxaki yehlabathi oluphucukileyo ngenxa yesizathu okulungileyo, ngenxa yokuba ehlabathini zininzi izinto ezinegalelo oku. Kuba izinto ezifana calories kwemfuneko akukho ndlela eya tirhisa, ukudla okune amafutha kunye carbohydrate.

Uze ufumanise inomnye umsebenzi umdla zenkulungwane yamashumi amabini ngexesha apho uyalala indoda zesiqhelo, yawa nge-isiqingatha seyure. inkqubela technical kakhulu nje wankqonkqoza ukuwo njengesiqhelo, umkhondo iiyure ezingamashumi amabini anesine-. iiyure zethu balahlekile, ke isingqisho ubomi itshintshile.

Ngendlela, ukuba Ukugunda kakhulu ukuba kwi wotshi projektha ekhaya. Babonisa xesha nawuphi na umgangatho. Umzekelo, kwi eluphahleni. Masithi wena uvule amehlo akho ebusuku uze ubone phezu inani elikhulu.

izazinzulu zophando ziye kufika inani ethile, ukuze sisebenze kakuhle loo mntu ufuna iiyure ezisibhozo kuphela - ubuthongo ezilithoba. Kodwa wonke umntu kule nani yahluka dibanisa okanye thabatha isiqingatha seyure - ngeyure. Ngapha koko, ngamnye wethu iimfuno ezahlukeneyo. Okukhona musa ukulala thina, ngakumbi ingqondo wethu usoloko wasikhwelisa kuwo vacation. Umzimba usoloko ufuna ukubuyisela imali eseleyo.

Kamva, kwinkomfa e Vancouver, yaxoxa ingxaki ukutyeba kwisiqalo ngokulala ubuthongo. Ukususela ngokombono zazivelela, iphupha yinto efanayo njengoko imfuneko nokutya kwabantu okanye ngesondo. Yaye isibakala sokuba ukulala sicombululo sazo zonke izifo kunye isitshixo obude, eyifumanayo abaninzi, kwiminyaka emininzi eyadlulayo.

Kwelinye icala, kubonakala ngathi, ukuchitha ixesha kwi ubuthongo, senza kwandisa ubude imini kunye nexesha ukwenza izinto luncedo ngakumbi. Kodwa enyanisweni akunjalo. Abantu abane Intwana yobuthongo ukunciphisa ngokuzithandela ubomi wabiza isigulo sakhe. Kufuneka kuqatshelwe ukuba nokungalali umzimba uvelisa cortisol hormone, nto leyo komlawuli le ekudleni yokucolwa lomzimba kwaye bathatha inxaxheba kuphuhliso ngayo uxinezeleko. secretion cortisol has a isingqisho lomzimba: lo xi ubuninzi iqatshelwe kusasa, kwaye ubuncinane - ngokuhlwa. Ngenxa yoko, abo musa ukulala, iphazamisa ulungelelwano phakathi iihomoni uxanduva kuba kokwabo kunye hormone onoxanduva utyebile.

Ngoko ke abantu sisempilweni abo ukufumana kakuhle ulale ngokwaneleyo. Kodwa Kwakhona kucetyiswa ukuba ndilale ixesha elide kakhulu. Kufuneka kuqatshelwe ukuba bodybuilders izihlunu zikhule kakuhle kuphela ubuncinane cortisol, njengokuba kubhaliwe ngokubonakalayo kuveliswa ngexesha ubuthongo.