Hashe imifino. zokupheka

hashi inyama - ukutya ehlotyeni ukukhanya okufanelekileyo kungekuphela abalandeli ukutya okunempilo, kodwa abo ubambe eso sithuba. Zokupheka for lesuphu ngaphandle inyama namaqanda uyakwazi ukufunda inqaku yethu.

asa imifino on kvass

Ngexesha nobushushu ehlotyeni akazange afune ukutya okunamafutha kunye junk ukutya. Ngoko ke, sicebisa ukuba ulungisa okroshka kwakuhlaziya, leyo iqulathe ubuncinane benani lweekhalori. Indlela yokulungisa asa abatya (iresiphi):

• iitapile ezintathu kwaye ithumba womnqatha de yaphekwa ngamanzi ashushu, ngaphandle kokususa Ixolo nge imifuno.
• Ixolo cucumber ezimbini ezinkulu wabasika zibe iityhubhu ezinkulu.
• anyanisi green nedile azihlambe ngokucokisekileyo, uze nibanqunqe oku ngemela.
• imifuno eliphekwe Ukhululekile nasesikhumbeni ze uyinqunqe ibe iityhubhu.
• Beka imifuno okungepani, faka i-ertyisi eziluhlaza, ityuwa kunye nobulawu ukunambitha. Ngokucokisekileyo ukuxuba izinto kunye nabo nokufaka efrijini iyure yonke.

Xa ityuwa kunye nobulawu ezisasaza, ukuba ukutyhalela imixholo epanini kwi iipleyiti, bazizalisa kvass baze bakhonze cream entsha.

asa imifino on serum

Njengoko usazi, i okroshka ehlotyeni classic kwi kvass wenza ukupheka. Noko ke, sicebisa ukuba uzame le ukutya kwenziwa ngokusebenzisa serum. Ukuba unomdla kakhulu kulo imifino, kungenzeka yinxalenye paneer igqityiwe, nto leyo ethetha ukuba mandikunike isoloko serum entsha. Eli hashe imifino kuya kukunceda iqalele ngemini ezishushu zasehlotyeni, ucime indlala yakho linxano. Uyose, ungakwazi izithako zilandelayo:

• amazambane abilayo.
• cucumber Fresh.
• Paneer.
• Kwamabala (idile, cilantro, nangwevu, okanye isipinatshi).
• Lwemostade Ukulungele nevenkile okanye owomileyo.
• Izinongo (asafoetida).
• Radish (optional).
• ityuwa Black.
• Serum.
• cream Sour sesilungile.

kwemifuno kunye okuphekiweyo uyinqunqe ibe iityhubhu ezincinane, ukongeza kubo ubulawu, imifuno zinqunqwe na olinganise. cream Sour ugalelwe serum kwaye ugalele kwisiphumo imifuno ulwelo walungisa. Ekupheleni lwemostade Ekupheleni ubabekela (ezigqityiweyo okanye owomileyo, iyabiliswa ngamanzi abilayo). Okroshka Beka efrijini imizuzu 20-30, kangangokuba iye fumene lobushushu ofunekayo, uze akuhambise etafileni.

Okroshka on kefir

Sikunika njengenye enokukhethwa izitya abatya, nto leyo eya kukunceda ukuze anelise iphango yakho linxano. Esi sidlo iqulathe akukho nyama okanye amaqanda, ngoko ngokugqibeleleyo zifunxwe ngumzimba. asa abatya kwi kefir ilungisiwe ngolu hlobo lulandelayo:

• iitapile emihlanu kunye neminqathe yethumba emithathu umkhumbi okanye emanzini. Xa imifuno lwehle, amaxolo kuyo eluswini ze uyinqunqe ibe iityhubhu ezincinci.
• Ngokufanayo, ukuwa cucumber ezimbini ezinkulu IiReggaeton setumato omnye.
• Kefir ukuxuba ngamanzi ze ugalele zonke nemifuno uzilungiselele. Yongeza kwamabala bacanda, itswele, yejusi yelamuni, ityuwa kunye nobulawu.

Mkhonzeni isidlo obandayo ukulungele.

Asa ne itshizi

Ukuba ngaba ufuna ukongeza lo hlobo isuphu inyama, sausage okanye amaqanda, ungasebenzisa iresiphi yethu. Sinikezela ukuba ukupheka hodgepodge kunye Adygei itshizi, nto leyo eza kunika esityeni incasa ekhethekileyo ibe ezakhayo. Kwakhona, uyakwazi ukubeka kulo soya ebilisiweyo okanye irhawulwe nesoseji. Inyama asa iphekwe kakhulu nje kule resipi. Okokuqala, ukulungiselela nibanqunqe ezi mveliso zilandelayo:

• Ezintathu cucumber entsha.
• Emithandathu radish fresh.
• Ezine amazambane abilayo.
• 150 grams samasi Adyg (ukuba oko ndikunqwenele na ukutshintshwa okanye tofu paneer).
• Parsley nedile.
• 159 grams lembotyi nesoseji.

Xa isiseko hashi ilungele, yizalise kvass, kefir okanye yintloya. Yongeza kukungcamla horseradish ya okanye lwemostade, netyuwa nepepile. Pan efrijini ngeyure enye ubuncinane, uze bakhonza ukutya okumnandi etafileni.

ezimbiwa Okroshka amanzi kefir

amanzi anetyuwa ile imveliso yobisi inegwele uya kunika esityeni yakho flavour okhethekileyo. Inyama asa (iresiphi) :

• Nibanqunqe iqela anyanisi green, cilantro kunye amasetyana ezimbalwa idile, cucumber enye enkulu kunye radish ezimbalwa.
• Omnye womnqatha ze iitapile ezimbini, ithumba de ithenda, Chuba ze uyinqunqe ibe iityhubhu.
• Usile ezinye iisoseji soy.
• Dibanisa iimveliso epanini enkulu, makongeze neselwa-ertyisi eziluhlaza okunkonkxiweyo, ixesha nabo ityuwa nepepile.
• Half indebe iyogurt mix kunye iindondo nesiqingatha samanzi izimbiwa kunye ugalele kubangela umxube basis lilungile.

Okroshka cool nikhonze kunye cream ezimuncu, lwemostade kunye horseradish.

Okroshka syroedcheskaya

Esi sidlo ilungele kwabo bakhetha ukutya ukutya okunempilo, kodwa sekunjalo akazange anikezele iimveliso zobisi. Nangona ukuba ufuna ungakwazi ngokulula indawo iimveliso zobisi okanye kvass amanzi bezimbiwa. Kwakhona, le mbiza iza ukukholisa abo wagqiba ukuya kwi ukutya ukuncipha. asa abatya for foodists ekrwada kulungiselwe ngolu hlobo lulandelayo:

• Nge zekhaphetshu Chinese (200 grams), susa amagqabi aphezulu nibanqunqe abanye.
• Ezimbini ahlangene cucumber ze uyinqunqe ibe iityhubhu ezincinci.
• release weavokhado wesikhumba namathambo, ngoko ukusika inyama ibe iityhubhu.
• radish nesithandathu okanye isibhozo elungileyo Ukuhlamba ze uyinqunqe ibe nemisesane isiqingatha.
• Gawulani yekoriyandire, parsley kunye nedile.
• Dibanisa iimveliso, nowezojiweyo ngepani, bazizalisa iyogurt (buyisela nge utywala okanye amanzi ezimbiwa), epholileyo nimkhonze.

Yenza isidlo sakho kanti kuphela emnandi, kodwa kuluncedo ukuba banikele ingqalelo umgangatho kunye amathayara lwezithako.