Keyiki Ukupheka Whole-grain cereal

Keyiki ngomgubo esibizwa ngokuba phantse yinto enzima kwezo iimveliso, ezo bezilungiselele usebenzisa imveliso premium oluqhelekileyo. Kufuneka kuqatshelwe kanjalo ukuba esi sitsha kuluncedo kakhulu kuba iphecana zesisu. Yinto ulwazi yinto eqhelekileyo ukuba umgubo yonke ingqolowa ngcono ukugaya kwaye icoca amathumbu.

Inyathelo ngenyathelo iresiphi enekuku cereal Whole-okuziinkozo

Lungisa i dessert bonke. Emva koko, akukho nto ibitheni ngotywala. Amafutha iimveliso ezinjalo kanye ngendlela efanayo njengoko version zakudala.

Yintoni na izithako ufuna ukuthenga evenkileni, ukubhaka cereal iikeyiki Whole-ingqolowa ukuba iyogurt? Ukuze wenze oku, ukulungiselela:

• enkulu ubukhulu iqanda - 1 pc;.
• okusela sifudumele amanzi - ml 100;
• umgubo wholegrain - 350 g (yongezwe ngokwengqiqo yalo);
• kefir fat eliphezulu ububanzi - malunga 200 ml;
• sugar beet naphakathi - 1,5-2 icephe elikhulu (ekhuhlangubeni lakho);
• oli yemifuno - ukusetyenziswa yokufihla;
• ityuwa zesiqhelo - 1/2 icephe encinane;
• baking soda icephe - 1/2 icephe elincinci.

intlama Pancake wokuxova kwi kefir

Indlela ukupheka iikeyiki Whole-grain cereal? Ukuze wenze oku, ukongeza soda icephe iyogurt kunye nokuthintela kwabo kakuhle. Xa imveliso liyayeka ukuba "kutsala" kuye kuyaphula iqanda, ndinithululele i naphakathi iswekile kunye ityuwa encinane.

Ukuxuba izinto, baza ngokuthe ngcembe wongezelela wholegrain umgubo. Kule nkqubo, iimveliso rhoqo endleleni. Oku kukuqinisekisa ukuba uvavanyo Akazange amenze lunamahlwili amhlophe.

Xa zonke izenzo isiseko viscous kakhulu. Ukwenza enekuku ezingcakacileyo, kufuneka nakanjani liquefy. Ukulungiselela le njongo intlama yaziswa amanzi okusela ashushu. Ngenxa yoko, ukuba usele sibukela okwexeshana (imizuzu 12-13).

Inkqubo yokulungiselela enekuku okumnandi kunye nempilo

Keyiki cereal siphela ingqolowa iyogurt nowento ekroqiweyo, nowezojiweyo ngepani kwi ngendlela efanayo imveliso eziqhelekileyo. Ukulungiselela le njongo epanini ukushushubeza phezulu kakhulu, uze udibanise isi-oli yemifuno. Ngaphezu koko, xa isitya kwindawo isindululo setyhula ndinithululele imali encinci intlama iphela. Kulo mzekelo, kufuneka ngokulinganayo ukugubungela yonke ezantsi espan.

Ngenxa yoko, i keyiki ezi okroqiweyo, ingqolowa yonke nje owomileyo lwabo yayo ephezulu. Baye ngoko wajika ngokuphindaphindiweyo ukulungiselela kamnandi ukukhanya.

Indlela ekuza iikeyiki grain lonke etafileni?

Keyiki cereal Whole-ingqolowa wakhonza kuphela iindwendwe ezishushu. Ngaphezu koko, imveliso ngamnye waluqaba ngononophelo ngamasi bunyibilike okanye ezintsha. Uyakwazi ukusebenzisa i fat yemifuno.

Mkhonzeni dessert ugqityiwe, iindwendwe kuya kuba kunye iti kunye sweets ezifana ijam, jam, ubisi yinto enye kwaye njalo njalo.

Senza enekuku cereal Whole-wokudla ubisi

keyiki ekhaya kunye namasi ashinyeneyo ngaphezu kefir. Noko ke, bona babe abalandeli abathembekileyo.

Ngoko ke, ngokuba kumalungiselelo iimveliso ezinjalo, kufuneka:

• enkulu iqanda chicken - 1 pc;.
• enkulu fat ubisi lwenkomo - malunga 250 ml;
• sugar beet naphakathi - 1,5-2 icephe elikhulu (ekhuhlangubeni lakho);
• umgubo wholegrain - 250 g (yongezwe ngokwengqiqo yalo);
• oli yemifuno - ukusetyenziswa yokufihla;
• ityuwa efanayo - 1/2 icephe encinane;
• soda okudlela - 1/2 icephe elincinci.

A indlela ekulungiseleleni dessert ekhaya

Ukulungiselela dessert esifana elidlulileyo. Ubisi yahlula chicken iqanda ongeze iswekile, icephe yesoda yokubhaka kunye netyuwa eqhelekileyo. Ngokucokisekileyo ukuxuba izinto, uwaphalazele kubo umgubo wholegrain. Le mveliso omhle qhuqha omnyama nombala.

Qhotsa enekuku elubisini kufuneka usebenzisa ipani zamafu. Its shushu kakhulu ioli, emva koko walala ngaphandle yinxalenye kwisiseko. Qhotsa elinye icala iimveliso, spatula yabo zocaphulo.

Emva kokuba elungise zonke enekuku ngesisa lubricated zazo zahamba ziphethe ioyile. Kungenxa kule ndlela okukhona ekhaya thaca etafileni iti.

Ngamafuphi

nomgubo Whole-ingqolowa efunyanwa besila ukhozo olunye. Ngokwesiqhelo imveliso ezinjalo iquka kwamasuntswana krupoobrazuyuschih. Ngaphezu koko, ngo ngembonakalo kufana semolina.

Keyiki ngezithako ezinjalo erhabaxa ngakumbi, kodwa kunjalo baluncedo kakhulu emzimbeni womntu. Ingakumbi, baluncedo ukuba abo bantu abaphethwe zizifo yethumbu.