Indlela ukupheka pepper yathamba?

Iirissie yathamba - eli ukutya okunencasa Ogqibeleleyo zombini isidlo sakusasa kunye sasemini. Ngoku sijonga iindlela ezahlukeneyo ukupheka kuyo.

I ukhetho lokuqala

Ekuqaleni, siya ukuchaza ukhetho elula ekudaleni izitya.

Ukuze ulungele kufuneka:

• ityuwa;
• Enye ikhilogram pepper (ekukhethwa-orenji okanye ezityheli);
• pepper omnyama;
• namafutha omnquma (amacephe amabini).

indlela yokulungisa

1. Okokuqala, qala kwaye uwampampathe pepper owomileyo. Sika kwisiqingatha. Emva ukususa imbewu. iihafu udederhu iipepile kunqunyulwa ube yimicu.
2. Thatha ipani ngembiza, ukufudumeza yeoli kuyo.
3. Okulandelayo, wabeka pepper, isiciko imizuzu iiyure ezine ukuya kwezintlanu umlilo omncinane. Imizuzu elishumi de kuphekwe yathamba pepper , ulifefe kunye nobulawu ngokuthanda kwakho. Emva koko ukucima umlilo aze aphozise ukutya okunencasa kancinane.

ukutya okunencasa kunye nempilo tumato in multivarka

Ngoku khangela ushicilelo umdla ngakumbi zemifuno okuphekiweyo.

Oku kuya kufuna:

1. cloves ezintathu begalikhi;
2. itispuni leswekile;
3. ityuwa (isiqingatha itispuni);
4. amacephe amabini yamafutha zikajongilanga;
5. intsimbi pepper (iziqwenga ezisibhozo);
6. iitumato ezine.

Inkqubo ngokulungiselela iintlobo zemifuno

1. ahlambe Ekuqaleni pepper, cored, uyinqunqe ibe ngamacetyana.
2. Emva iitumato ahlambe, uyinqunqe ibe ngamacetyana (amancinci).
3. Ngoku vula multivarku yi imo "Hot" imizuzu engamashumi amabini. Emva koko ugalele kwisitya ibhotolo pepper kutshizwe kulo.
4. Xa uhlambulukile nibanqunqe le melenko KFile.
5. Okulandelayo, thumela yona kwi iipepile tumato.
6. Emva koko woyigalela dish ityuwa uzidibanise iswekile. Khetha "Ukubeka phandle" imo, shiya ukulungiselela imizuzu engamashumi amathathu.

Pepper kunye broccoli

Ngoku cinga enye indlela umdla lokupheka.

Siya kuya kufuneka:

• 200 grams pha;
• ityuwa;
• 100 grams ye tswele;
• 350 grams ye broccoli;
• pepper;
• oli yemifuno.

Lokupheka ukutya

1. Okokuqala, coca namatswele. Okulandelayo, bazicebule ube yimicu.
2. Broccoli Ndihlambe.
3. Emva umsantsa zibe ngamaqhekeza amancinci.
4. Eminye Qhotsa itswele imizuzu emibini.
5. Emva koko ukongeza iipepile, broccoli. Qhotsa ukuba imizuzu emithathu.
6. Emva ugalele amanzi (1 cm), ipepile, ityuwa. Okulandelayo ucime imizuzu ezisixhenxe. Yonke le esityeni ulungele. Mkhonzeni pepper yathamba ukuba amazambane. Enye dish elungileyo kudityaniswe pasta.

pepper yathamba. Indlela nemifino

Ngoku sicinga Kwimeko ukupheka pepper kunye nezinye iimveliso akukho luncedo kangako. Ukulungiselela le esityeni ilula.

Zokupheka kufuneka:

• pepper intsimbi ezine;
• amacephe ezimbini zamafutha omnquma;
• ityuwa;
• 50 iigrem iminquma;
• iitispuni ezimbini ze capers;
• pepper;
• 200 ml umhluzi (zemifuno okanye inyama);
• Iibhalbhu ezine;
• amacephe amabini nebheyizile zinqunqwe kunye neviniga balsamic.

Lokupheka ukutya

1. Okokuqala, ahlambe iipepile ngocoselelo, zome uze ususe engundoqo. Emva kokuba zilayi aqingqiweyo okanye nezixhobo enkulu.
2. Emva koko, thatha epanini, ukufudumeza yeoli kuyo, faka pepper. Emva Esawu, ngokuba imizuzu emihlanu.
3. Anyanisi ecacileyo Ixolo, isikwe amakhonkco (obhityileyo). Emva koko ukongeza kwi skillet ze ugalele umhluzi imifuno. Emva isityu omnye imizuzu emibini.
4. Emva koko ukongeza capers, zomnquma, zakhutshwa kwangaphambili kwaye, kakade, nebheyizile.
5. Emva ugalele neviniga.
6. Okulandelayo, faka ityuwa nepepile dish njengako ekhuhlangubeni lakho, inkathazeko. Emva koko ukususa ebushushwini. Vumela ukuba uphole kancinane. ke kungaba ngokukhuselekileyo ukukhonza.

Ekugqibeleni, encinane

Ngoku uyazi ukuba ukupheka indlela iipepile emnandi yathamba. Njengoko ubona, indlela ukudala ubunzima izitya. Khetha inketho olukhethayo. ithamsanqa!