Isitya esihle kakhulu sokutya kwasekuseni - i-buckwheat nama-mushroom kunye no-anyanisi kunye ne-karoti

Cinga malunga nokupheka isidlo sakusasa okanye isidlo sakusihlwa? Nika ingqalelo kwi-buckwheat. Le porridge igcwele kwaye iluncedo kakhulu. Ngokuqinisekileyo, akubona bonke abathandayo. Ngoko ke, kuyimfuneko ukuzama kanzima ukwanelisa inkolelo yabo bonke amalungu entsapho. Ngoku siza kukuxelela indlela yokwenza i-porridge ye-buckwheat epholileyo kwaye isheshayo kunye nemifuno.

Buckwheat ngamakhowe

Ngoku sichaza indlela efanelekileyo yokupheka i-buckwheat kunye nama-mushroom e-porcini okanye ama-mushroom.

Ukulungiselela kuyadingeka:

• i-buckwheat (croup) - enye iglasi;

• iiglasi ezimbini zamanzi;

• amakhowe (awukwazi ukuthatha umhlophe, kodwa ama-mushroom) - i-gram 300;

• ibhubhu - enye okanye ezimbini.

• ityuwa;

• iphepsi (esitsha);

• ioli yohlaza;

• imifuno.

Inkqubo yokulungiselela isitya esinomsoco esilungileyo kunye nama-mushroom

Isigaba sokuqala - sipheka iphariji

1. Okokuqala thabatha i-groats, uhambe kuyo, uyibeke epanini uze uhlanza.

2. Emva koko uthele amanzi (amabini amaglasi).

3. Yizisa kwi-thumba, uze ususe i-foam kwaye unciphise ilangatye.

4. Emva koko uvale i-pan nge-lid, upheke ngomlilo omncinci kwimitha engama-20 kude kube ngamanzi abilayo. Ngethuba lokupheka, akudingeki ukuba umise iphariji.

Isinyathelo esilandelayo sokupheka

1. Khawuthathe amakhowe, uhlambulule uze uwahlule. Ukuba uthatha ama-mushroom, akufuneki ukuba abiliswe. Ukuba, umzekelo, ama-mushroom amhlophe okanye ihlathi, kufuneka abilise malunga nemizuzu emihlanu.

2. Gweba i-anyanisi uze uyinqumle encinane.

3. Kwindawo yokutshisa iphoyinti ye-anyanisi uze uthobe imizuzu emihlanu. Emva koko faka amakhowe apho. Fry uze ulungele malunga nemizuzu eyi-10. Emva koko, ityuwa kunye nompompi yonke into elele epanini yokupanda.

4. Hlanganisa i-porridge kunye nemifuno namakhowe. Emva kwepen, gubungela ithawula uze uyibeke kwindawo efudumeleyo iiyure ezimbini. Xa ukhonza iphariji, ungalibali ukufafaza ngemifino.

Buckwheat kwi-pot - isitya sokuqala nesinomhlwa

Ukulungiselela i- buckwheat ebhodweni kwi-oven. Oku kwenziwa ngokucacileyo. Ngelo xesha, abantu abaninzi bathanda isidlo. "Kutheni?" Ucela. Ewe, ngenxa yokuba luncedo ngaphezu kokupheka, umzekelo, epeni kunye neoli eninzi. Iimveliso ezenziwe kwiiphothi zijongi kwaye zithenda ngakumbi.

Ukuze silungiselele isidlo esinjalo, sidinga (enye ibhodlo):

• amakhowe (ngokukhetha kwakho, mhlawumbi amakhowe) - ikomityi yekota;

• i-buckwheat (croup) - iikomityi ze-0.5;

• amanzi-1 isipuni;

• Ubisi (obilisiwe-ubisi) - ezimbini okanye ezintathu;

• iqanda elinye;

• anyanisi - 1-2;

• izaqathe - enye into;

• Iziqholo;

• ibhotile - 35 grams.

Ukupheka

1. Kuye kwenzeka ukuba i- buckwheat ngamakhowe kunye no-anyanisi kunye neeqathi zincinci kakhulu. Ngenxa yoko, awuyi kuzisola ngexesha elichithwe. Ngoko, makhe siqale ... Qala uhlambulule ama-mushroom, uwanqande kakhulu okanye uwafake emanzini (ukuba usebenzisa oomileyo).

2. I-anyanisi ne-kroti uze unqande amaqhekeza amancinci.

3. Ngokulandelayo , faka imifino, ama-mushroom kwaye, ngokuqinisekileyo, u-buckwheat ebhodweni.

4. Emva koko, ityuwa isidlo, ixesha kunye neoli kwaye uthele ngamanzi ashushu. Ukulungiselela i-buckwheat ebhodweni kwi-oven. Le nkqubo ithatha malunga nemizuzu engama-50. Ukufumana i-buckwheat crumbly, ngexesha lokupheka, akudingeki udibanise.

5. Imizuzu emihlanu ngaphambi kokuba ulungele ukufumana izimbiza. Ngaloo ngamnye faka ingqayi ibhotela. Ukufumana i-cap phezu kwesitya, kufuneka uphule iqanda elinye. Emva koko, i-buckwheat kunye nama-mushroom kunye anyanisi kunye ne-karoti kwimibhobho iya kwi-oven. Kufuneka ahlale apho ade aphekwe iqanda. Emva kokuba udinga ukunika isidlo esincinci ukuze upholise kwaye unokwenza usebenze etafileni, kwaye ungene kwiphuko, kuba linomdla kakhulu.

Buckwheat kunye nemifuno kwi-tomato sauce

Ngoku qwalasela indlela yokupheka i-buckwheat ngamakhowe kunye nemifuno kwi- tomato sauce. Esi sidlo esilungileyo siya kubhenela nakwabo abangayithandi kakhulu iplaji.

Ukupheka i-buckwheat, uya kuyidinga:

• amanzi - 300 ml;

• I-Butter - 30 grams;

• ioli yelanga;

• utamatisi (ubukhulu obuphakathi) - iziqhekeza ezi-3;

• amakhowa - 200 amagremu;

• i-condiments;

• iiKaroti - i-1 piece;

• imifino;

• Utamatisi ezidlulileyo - 150 ml;

• i-bulb-2;

• i-buckwheat - 1.5 iiglasi (igram 330).

Ukupheka isidlo?

Isigaba sokuqala sokupheka

1. Okokuqala, qhayisa iinqwelo kunye nee-anyanisi, uze uthathe iibhubhu ezincinci.

2. Ama-mushroom ahlambe kwaye anqande njengoko uthanda.

3. Emva koko wongeza iitamatisi, uthathe ii cubes.

4. Ngoku ufuna ipake yefry, kwaye inzulu ngokwaneleyo. Emva koko uthele ioli uze ufune u-anyanisi kunye neerotothi imizuzu emithathu phezu komlilo omkhulu.

5. Bese ungeze ama-mushroom kunye neminye imizuzu emibini, ngelixa uyanciphisa ilangabi.

6. Bese wongeza iitamatisi kwaye ubeke enye.

Isigaba sesibini sokupheka

1. Ngoku iqela lokugqibela lifikile. Kubalulekile ukongeza i-buckwheat (ihlanjwe), utamatisi (udlulileyo), imifino kwaye, ngokuqinisekileyo, amanzi. Emva koko faka ityuwa, pepper uze udibanise isitya.

2. Khupha i-buckwheat ngesiqhekeza, ukunciphisa ubushushu kwaye upheke imizuzu engamashumi amabini. Ngendlela, ukuba ufuna ukuba i-buckwheat ngamakhowe kunye anyanisi kunye nee-karoti zenze i-tastier, zithatha indawo yamanzi ngentshontsho yenkukhu. Emva koko isitya siya kuba nesondlo. Kwindlela yokupheka, ukuba ubona isidingo, phinda uphakamise umbane ukuze i-porridge ayitshisi.

3. Emva kokuba ekulungele, vumela ukuba aphule imizuzu elishumi elinesihlanu (musa ukuvula isiqhekeza). Yonke into, i-buckwheat nama-mushroom kunye nemifuno ikulungele. Kuyavela okumnandi kwaye kunomsindo. Ingasetyenziselwa zombini njengesitya esahlukileyo, kunye nesitya sokutya, umzekelo, ukunqumla inyama okanye inyama ebisiweyo.

Isiphetho esincinci

Ngoku uyazi ukupheka i-buckwheat ngamakhowe kunye no-anyanisi kunye ne-karoti. Njengoko ubona, oku kwenziwa ngokukhawuleza kwaye ngokukhawuleza. Esi sidlo sinokuba sisidlo sakusasa esikhulu kwintsapho yonke, kuba ininzi yamavithamini kunye nezinto ezilandelelanayo. Siyathemba ukuba uya kukwazi ukuguqulela ngokwenene iindlela zokupheka ezicetywayo kwinqaku.