Buckwheat ngembiza

Malunga ngenzuzo buckwheat awaphinde onke zokudla phambili, ngalo mba kwaye kudubula transfer bhala "amaphecana", indawo iinkwenkwezi-kumgangatho wehlabathi bakhetha buckwheat yokudla abanye. Kutheni le nto isenzeka? Inyaniso kukuba kule nomsila ebalaseleyo iqulethe iivithamini ezininzi neetyuwa, ukuba utyebile ifayibha kunye folic acid, kwaye protein ungakhuphisana ngokuqinisekileyo kunye neemveliso inyama. Of buckwheat ayikwazi kuphekwa nje okuziinkozo kuphela, kodwa isuphu, ukwenza burger, casseroles, puddings. ukudla okumnandi kunye kwasekuseni ukusuka 'Mchako papa "kufuneka abe khona xa nokutya kwabantwana kunye nabantu abadala.

Akufuneki kuphela banal kwaye ndagqobhoza zonke izitya indlu. Susa ukusuka ezishelfini iimbiza pozabroshennye kwaye balungele sekufika kwaye ngokubafekethisa abo babathandayo.

Buckwheat ngembiza nge mushroom sauce

izithako:

• indebe isiqingatha yamanzi;
• iikomityi ezimbini buckwheat;
• 30 iigrem ibhotolo;
• 50 grams amakhowa yomile;
• itispuni ityuwa;
• amabini amacephe yamafutha zikajongilanga;
• omnye anyanisi esiphakathi.

Sempahla kuyimfuneko ukuhlela, ngoko uqhotse pan kwi ndinobushushu umbala ukukhanya omdaka. Emva koko, kuyimfuneko ukuba awe buckwheat ubuthongo eziveliswa ngeembiza engangenwa, zalisa ngamanzi, ugalele ityuwa, ukongeza ioli sipheke esitovini de isidudu sikhula. Ngeli xesha ungenza i eqokelwe. Amakhowa Fresh kufuneka zicocwe, zihlanjwe ngononophelo kwaye ufake kwi amanzi abilayo imizuzu engamashumi amabini. Ityuwa lifakiwe kukungcamla.

amakhowa yavuka kuya kufuneka ndize ndicande kwaye uqhotse kunye namatswele ukongeza kwi buckwheat eqinileyo, ukuya linye eseleyo emva abilayo umhluzi. Konke oku nobungangamela kude iyure kwi-oveni.

Buckwheat ngembiza kunye itswele kunye nenkukhu ibele

izithako:

• buckwheat (ngokususela amacephe ezintlanu imbiza nganye);
• chicken lwebele;
• itswele ezimbini ezinkulu;
• ityuwa, ipepile.

Buckwheat kufuneka ihlanjwe kwaye ufake kwi embizeni, umaleko elilandelayo kuyimfuneko ukubeka itswele du, eziqwenga ngoko amancinci inyama ekrwada. Okulandelayo ufuna ukongeza ityuwa kunye nobulawu ukuba ukungcamla, ukongeza amanzi ukuya ebizwa ngokuba "amagxa 'bembiza kwaye beka esityeni kwindawo 200C oveni osuke malunga yimizuzu engamashumi amane. Xa buckwheat ilungele, masihlale ebulungiselelini nganye, ungadibanisa iqhekeza ibhotolo.

Buckwheat ku abanamakhono embizeni

izithako:

• 200 grams yenkomo;
• indebe buckwheat;
• Enye iikherothi aphakathi;
• enye anyanisi enkulu;
• icephe soy sauce.

Ihlanjwe ngamanzi ashushu uze sivalisisekile ngalo lonke ixesha buckwheat lid ngasekhohlo, nowezojiweyo ngepani imizuzu elishumi elinesihlanu. Ngeli xesha, olova okroqiweyo, iingceba yenyama, nto leyo idityaniswa itswele luyacolwa zinqunqwe kunye neminqathe, songeza sauce amanzi kunye soy. Inyama ungacimi imizuzu elishumi elinesihlanu kwi abile, uze ke uthi isasazeka ngokulinganayo xa embizeni nganye. Top lizele buckwheat iyabiliswa. Le touch lokugqibela - ityuwa kunye isinongo ukunambitha. Musa ukulibala ukuba ugalele amanzi iimbiza. Emva kangangesiqingatha seyure ulangazelelo eziko, osuke ukuba degrees ezimakhulu mabini, buckwheat sekulungile.

Buckwheat ngembiza, iresiphi leyo sele ikhankanyiwe apha ngasentla, kuvela unomsa kakhulu elimnandi. Ukuba lazy ukuba silungise (oko kukuthi, Kakade ke, musa ukuba ixesha), ungenza ngokukhawuleza nangokulula ukulungisa isidudu kwi NE-oveni.

Buckwheat kwi microwave

Ukulungiselela iinxalenye ezimbini uphuqeka buckwheat isidudu, kufuneka uthathe iikopi ezimbini yamanzi, lwalunye ukhamba okuziinkozo kunye netyuwa ukunambitha. A imfihlelo kancinane: Ukuba awufuni ukuba uhlawule ngaphezulu umbane, ngoko zalisa ekuqaleni yamanzi esinqeni kangangeyure, uze uzibeke esityeni kwi microwave. kwemizuzu engamashumi amabini kamva, ungakwazi nidle.

Abo bafuna ukuba balahle ubunzima extra kunye nomthamo, zokudla bacebisa ukuba amalungiselelo iintsuku ukudla, efunxa buckwheat ngaphandle ityuwa ngokuhlwa. Ukongeza ingasetyenziswa wokudla onesiphumo, iyogurt, amanzi izimbiwa ngaphandle igesi okanye iti esintu.

Akukhathaliseki nokuba ngaba oku kusembizeni buckwheat, buckwheat isuphu, pudding okanye nje zifakwe okuziinkozo ebusuku ngaphandle ityuwa, uya kuba nako ukunyanga umzimba kunye iivithamini ebalulekileyo kunye Micro elements.