Isaladi ham kunye cucumber

Phakathi ezahlukeneyo salads, leyo lungiselela hostesses zethu ngeeholide kunye evekini, kukho wokudla, njengoko isaladi kunye ham kunye pickles. Inencasa lweekhalori kunye luncedo. Lungisa ngayo thina kunye nawe.

Thatha iresiphi yokuqala ' isaladi ham kunye cucumber Italian "ham grams ezine iminquma abotshwe nge ikhulu iigrem petiole celery amabini kunye penne (ipasta) ikhulu grams, ama-apile amabini kunye cucumber ezintathu enongwe, idile zinqunqwe icephe mayonnaise kunye amacephe ezintlanu . Ukongeza, imfuneko lemon, yalugudla ngaphandle incindi, soy sauce, ipepile cayenne kunye netyuwa. Siya kugawula izilayi ubhityileyo celery, kunye nama-apile yodaka - izilayi ezibhityileyo. Celery blanshiruem kunye, ukutyhala phezu sefu amanzi idreyini. Cucumber isikwe ngezithandelo lengthwise, kunye neminquma - izangqa thinner. penne yaphekwa ngamanzi ityuwa, bohlamba ngamanzi abandayo ufake cool. Ham isikwe ngezithandelo, mix kunye zomnquma, petioles celery, kwaneekomkomere, ama-apile kunye pasta. Lokunxibela abazimisele ngolu hlobo lulandelayo: eyemayonnaise, soy sauce Umxube kunye pepper, yejusi yelamuni kunye netyuwa. Isaladi ham kunye apile, apho kukho cucumber kunye nezinye izithako, ugalele sauce yesiphumo kwaye ufake kwi imizuzu engamashumi amabini efrijini. Phezu kwetafile onyamekela, ulifefe idile zakhutshwa.

Ukulungiselela le ndlela zilandelayo 'isaladi ham kunye yemixoxozi, "kufuneka sithathe ezi mveliso zilandelayo:

ham (450 g),

kuphekwe nesoseji kombani (200 grams),

cucumber (iziqwenga ezintlanu)

apile (iziqwenga ezintathu)

Parmesan (100 grams).

Lo sisi atyabukile kwi grater ocoliweyo, ham, sausage, cucumber kunye nama-apile - on enkulu. Onke amacandelo ziyabethabethana kunye imayonnaise. On top of isaladi kunye ham kunye cucumber ezihonjiswe idile zakhutshwa netshizi ya.

ikhaphetshu ebomvu zizityebi ifayibha, iiproteins, iivithamini, potassium, fitontsidami, intsimbi, bioflavonoids, wemagniziyam. ukusetyenziswa kwayo owayesaziwa Greece yamandulo neRoma, apho ngayo isifo semiphunga. Equlethwe zekhaphetshu ephilisa izimbiwa ebomvu abavumelekanga ukuba ukuphuhlisa tubercle inegciwane, izifo ezihlasela zosulele ngokuphefumla (nephika zonke iintlobo) kwaye uphathe eli emifuno emangalisayo unanamhla. Anthocyanin, sibonga ngalo eli zekhaphetshu umbala ifumile ezimfusa, kunempembelelo entle emithanjeni, okwenza ukuba akubonakali. Ngoko ke sinikela ingqalelo yakho isaladi emangalisayo kunye ham kunye Ikhaphetshu. Thatha polkochana a ikhaphetshu, itswele, isiqingatha yejusi yelamuni, parsley kunye grams ikhulu okanye i elinamanci mahlanu ham. Ukulungiselela le sauce kuzaliswa, mix ityuwa, oli yemifuno kwakunye emhlabeni pepper emnyama.

Ikhaphetshu, apho siye sakhetha ukuba isaladi, singafani ikhaphetshu, kuba nzima kancinci kwaye ngoko ke ifuna indlela eyahlukileyo ngokupheleleyo yamalungiselelo yayo. ikhaphetshu Store-bathenga kufuneka kunqunyulwa emva kwemizuzu emithathu ukuya kwemihlanu nkxu emanzini abilayo, ngoko cool. Ukuba wena uye wakhula ikhaphetshu ebomvu sakhiwo yakho, ngoko ke indlela ngonyango Kuthi ezahlukeneyo. ikhaphetshu elinqunqiweyo ngokushiyanayo, ungenza bahlanganise oko olova de kube lithambile yaye ungavumeli ijusi.

Zilungisiwe madlavu luyacolwa ikhaphetshu, benziwa kwisikhongozeli obukhulu, ngetyuwa zasela yejusi yelamuni. Olungiswe kusikwa parsley netswele kunye ham cut ube yimicu. Zonke izithako ngaphandle ham, dibanisa ukuya isitya isaladi, leyo sele ikhaphetshu, ipepile, ityuwa kunye exutyiweyo. Le ham ifakwa ethubeni yokugqibela phambi ukukhonza. Kutheni? Ijusi ikhaphetshu ebomvu angadyojwa oko kwangaphambili ngemisonto emsi, ukusuka apho uba akukho mnandi kakhulu. Ayevathiswe parsley isaladi ham nekhaphetshu, ngoko nangoko wazibeka phezu kwetafile.

Neesaladi, apho icandelo eziphambili a ham, kakhulu, ukuba nesisa okumnandi. Khetha naluphi na!