Indlela ukupheka isuphu elimnandi kunye kwasekuseni salmon?

Nangona ixesha elide Cuisine Russian idume inyama yayo izitya yi nesalmon kwaba kwaye imveliso engundoqo yolwandle, eyasetyenziswa iindwendwe ngobuchule ukusuka kudaladala. Kumaxesha ezinzima, abaninzi walungiselela isuphu salmon, usebenzisa kuphela intloko yakho amaphiko. Kodwa kwiminyaka nempumelelo ngakumbi, lo iintlanzi zolwandle phezu kwetafile, nkqu evekini. Ngenxa yokuba sonke siyazi ukuba ubukho yalo ezityiwa umntu ngamnye kubalulekile kwimpilo. Loo eNorway, ngenxa yayo ukutya intlanzi waphila ixesha elide kwi-avareji yama phantse 10-15 iminyaka ngaphezu Russian. Ke ukumkanikazi phezu kwetafile ukuba kanye ukutya salmon enetyuwa.

salmon Norwegian, nto leyo iba incasa elikhethekileyo ngevumba, kwaye kumazwe angaphezu kwekhulu kuqikelelwa ehlabathini lonke, ngumthombo bako ezininzi zendalo, kuquka vitamin A, ebonelela imeko elungileyo yesikhumba sethu, biotin (eyaziwa ngokuba vitamin H okanye B7), nto leyo eyenza Undintshwenyisile, coenzyme Q10, leyo moisturizes kunye mveliso isikhumba. Ukongeza, nesalmon iqulethe antioxidants zendalo kunye ezininzi izinto umkhondo ezikhethekileyo ezifana selenium, iodine, fluorine, iivithamini D no E. Nangona ngo-100 g salmon iqulethe malunga 190 calories kwi yehagu efanayo ifikelela calories 270.

Iisalmon kwiminyaka 10-20 eyadlulayo ingqalelo yayinqabile, ngoku ifumaneka phezu kweedesika zethu kuphela ngeeholide. Le ntlanzi ndifuze nto ilungele kutya ngokukhawuleza. Kufuneka kuqatshelwe ukuba isuphu esimnandi kakhulu lufumaneka salmon, ngaphandle intlanzi kunye okumnandi eqhotsiweyo wazosa (ingakumbi kwi lunghekerile), kwaye ekrwada.

Ngubani phakathi kwethu akayi kukha beve emnandi, nedini nobubele isuphu, apho kulungiselelwe salmon? Imfihlelo ephambili yamalungiselelo kwayo abile - kuphela oku kuya kuqinisekisa elubala kunye incasa noxhamla ubuncwane.

Nokutya kwaselwandle, salmon, izilayi itapile kunye neminye imifuno - yiloo iresiphi basic, apho ungakwazi ukupheka isophu -abo eTsalimon. Ukuze uyose kufuneka libe shushu oli yemifuno ubushushu medium phezu. Eyenziwe ngepani ukongeza iminqathe zinqunqwe, iipepile, parsley, fennel, iilike, iseleri, bay amagqabi uze upheke malunga 10 imizuzu de ukulungele nemifuno. Emva koko faka amanzi, iwayini, intloko kunye amaphiko salmon, azise ukuba ithumba. Upheka ukuze a ubushushu ubuncinane, ukhupha alephuze amagwebu, imizuzu-35. Nzima umhluzi ngokusebenzisa ngesihlungulo ukususa amathambo kunye amaphiko. Ubunzima obubangela yongeza amanzi, iitapile diced kunye neminqathe. lesuphu ngaphezu koko wawangenisa ukuya kwethumba yaye ikuphekwa nobushushu ephantsi kwenye mizuzu engama-25. Yongeza salmon lesuphu kunye yejusi yelamuni sibile nje imizuzu embalwa. Season ukunambitha kunye ubulawu - ityuwa nepepile; bakhonza epleyitini nivathise kunye itswele eliluhlaza.

inencasa kwaye inempilo ukufumana isuphu Norwegian kunye ezinjengesalmon. Ukuyenza, kufuneka ubilise ilitha 1 umhluzi zeentlanzi ukusuka entloko namathambo. Ngeli xesha, Chuba nibanqunqe itswele. Iminqathe, celery neetapile atyabukile, wonqanyulwa, zibe iityhubhu. Leek Kwakhona kufuneka uyinqunqe ibe emakhonkcweni ezibhityileyo. Yongeza imifino umhluzi imizuzu imizuzu elishumi elinesihlanu. Yipule kwaye yome iintlanzi; enongwe intlama yejusi yelamuni, a ityuwa encinane. Sika nentlanzi zaba ngamaqhekezana, ukongeza isuphu. Ukuphekela imizuzu elishumi kwi abile. Qhagamshela izikhupha polstakanom kunye isuphu eshushu. Galela kwi isuphu baxhaya ngokukhawuleza. Emva ngokongeza khubaza izikhupha isuphu - kungenjalo inokubangela nevumba elibi. Isuphu isizini kukungcamla kunye ubulawu, afefe imifuno fresh.

Unako kwakhona ukulungiselela isophu esivumba salmon esojiwe umlilo olucothayo kongezwe ezinye iintlobo zentlanzi. Ukuze alungiselele isuphu emveli anjalo, kufuneka amathambo intlanzi, engenamaphiko kunye nentloko (zakhele efanelekileyo, Pike, bream, cod okanye ezinye iintlobo ezibhityileyo yentlanzi), yongeza amanzi yokugubungela nje. Zisa ukuba ithumba kwaye niqhubeke abile kunye iitapile, iminqathe kunye itswele de nemifuno yethenda. Dibanisa ezinye iintlanzi umhluzi ze ubilise ngakumbi. Ekupheleni ukongeza salmon ezinqunqiweyo bayityatye, uyipheke ukuba imizuzu emi-5-10 ngaphezulu. Mkhonzeni ne idile zinqunqwe kunye isilayi rye isonka. Yiba nomdla wokutya!