Indlela ukupheka isophu esimnandi broccoli kunye cream

Ukuba ufuna diversify nokudla sipheke isidlo into entsha, i isuphu ka broccoli, i photo ungabona kwinqaku bekuya kuba ukhetho olukhulu ngenxa yenu. Le imifuno, ngoko ngokwanelisayo ephantsi-osidingayo dish kuvuthwe ixesha elide - yonke le nkqubo iza kukuthatha ngaphezu kwemizuzu eyi-40. Kuya kuba isiqalo esihle isidlo esikhulu - sasemini. Ngenxa texture dish yayo bukhrim ugqibelele lokondla abantwana abaselula kakhulu.

Ukupheka isuphu of broccoli kunye cream

Kuba izabelo eziliqela isidlo uya kufuna:

• 500 g of broccoli ;
• 1 itswele bulb intloko 1 negalika;
• 4 iminqathe amakhulu;
• iikomityi 2 cream-10% ezityebileyo okanye ubisi ukuba ufuna ukupheka ukutya isuphu ne broccoli;
• 30 g ibhotolo;
• 3 tbsp. l. umgubo wengqolowa;
• soy yesoyi kunye netyuwa ukuba ukungcamla, chicken bouillon iityhubhu zingasetyenziswa xa oyifunayo.

Olungiswe usike itswele, usike igalikhi kunye bawahlikihle zonke iminqathe kwi grater irhabaxa. Emva koko, ipani ngembiza, anyibilike ibhotolo kunye yemifuno isityu imizuzu emi-5, ngaphandle ukukhohlwa kwinkqubo zokuluzamisa.

Ipani kugalela ilitha amanzi, ityuwa okanye udibanise 1-2 iityhubhu bouillon uze uzise ulwelo ku abilayo. Emva koko ke beka kwi imifuno kunye embalini broccoli eqhotsiweyo (shiya isibini lamaqhosha - baya kufuneka kamva). Cook yonke bubushushu medium ukuba imizuzu eli-15-20 okanye kude kube mzuzu xa khaphetshu iya kuba ithambe kancinane. Ngoku imifuno kufuneka pyurirovat - izahlulo, beka imixholo ipani ibe blender uze uzise kwimo eyohlobo olulodwa. Xa yonke into ungacolwanga, ubunzima ngenxa kumthulula emva epanini ongeze kuyo ubisi (okanye cream), kwakunye nabanye khaphetshu.

Ukuze isuphu of broccoli cream wajika ubukhulu ukunyibilika emanzini abandayo ndebe kwikota 3 tbsp. l. umgubo, ndinivuse kakuhle - lunamahlwili amhlophe kufuneka kungabi. Emva ukuhambisa epanini esitovini, ukuzisa kwethumba kwaye portionwise ngenyameko, baluphose umxube wamanzi kunye nomgubo. Zisa isuphu ukuya ubukhulu oyifunayo. Inyathelo lokugqibela ekulungiseleleni kugalela cream isuphu of broccoli cream soy encinane sauce, ulifefe pepper omnyama parsley ithungwe ezinqunqiweyo. Ready yokukhonza.

Esityeni unako zinokuhonjiswa Izilayi okanye curls leminqathe, imifino afefe kunye croutons. Wena nosapho lwakho kuya lula kwaye okunencasa sasemini uthando kuqala. Ngendlela, ukuba wenze oko eyondliwe bhetele kancinane, endaweni yokusebenzisa chicken zemifuno okanye yenkomo umhluzi. Ke masihlale ebulungiselelini ngalinye xa isicelo, ungongeza iziqwenga chicken ebilisiweyo okanye nenyama.

Ngokumalunga iresiphi ngasentla, ngoko ke isuphu of broccoli cream iqulethe 80 kcal 100 g nganye, bit ngokwaneleyo. Noko ke, olunjalo ixabiso Amandla isiqulatho amanqatha malunga 4 g, cinga oku xa nangokupheka. Oko kukuthi, ukuba ufuna ukunciphisa umxholo wayo osidingayo, endaweni cream, sebenzisa ubisi ephantsi-fat. Imifuno nako Musani ukuba uqhotse uze upheke kunye khaphetshu. Isongo sayo akukho kubi, kwaye osidingayo lincitshiswe. Ukusebenzisa la macebiso, unako lesuphu, nokuba ulandela ukutya engqongqo kakhulu.