Indlela ukunciphisa umzimba esifubeni. Ukuzilolonga nokutya okanye phakamisa?

Uninzi la madoda ayezinikele amabele enkulu. Noko ke, xa umnini iifom ezibalaseleyo kuba nzima. Emva umhlola phezu ubungakanani 4 linikezela inani elininzi iingxaki. Intombazana libele ezinklu ubunzima kunye nobume bempilo - iqolo, ukuma curve. Ukongeza, ezizibeni ubra icinezelwe ngamandla nxamnye esikhumbeni. Kule ntombazana ingqalelo eyona nto ufuna badla ingqalelo. Yena kunzima ukufumana obutofotofo cardigans, ilokhwe, beneengubo kunye nezinye izinto ze ngubo yabafazi.

Indlela ukunciphisa umzimba esifubeni sakho? Okwangoku, kukho iindlela eziliqela.

yokudla

Emva ukutya ukuba unciphise umzimba esifubeni sakho, ungafumana balahle kwamafutha. Kodwa ke into ekufaneleke ukuba siyicinge kukuba xa ubunzima idityaniswe 1 kg, kuyanda amabele yi grams-20 kuphela. Ngoko ke ukuba umzimba.

Xa ukuphinde usete 1 wayedla ubunzima incum yehliswa ngama-20 grams. Ngaphezu koko, kubalulekile ukukhumbula ukuba ukwehla kobunzima, xa incum kuba incinane, isikhumba uba owalupheleyo, kubonakale amanqaku twa. , Kufuneka ukuba uhlikihla incum ukuphelisa kuyo.

Xa ukhetha ukutya imfuneko banikele ingqalelo kule ukutya kufuneka ootitshala benze ingcaciso imifuno, amandongomane, bran, namaqunube, iziqhamo, amakhowa. Ezi kutya zifunxe ngokukhawuleza salawo aphumayo.

ukuphulula umzimba womntu ngobunono

Amabele massage kufuneka enze umsebenzi. Kwaye ukuhambisela ngokwabo emva kwikhosi yoqeqesho. Xa umphululela isikhumba incum uza kuncothulwa. Xa icinezelwe zonke iintshukumo kufuneka babe nokuthantamisa nangenyameko. Kuba Ukolulwa nazo ziyafumaneka kwaye Izimo - lwegazi kunye liposuction.

ethnoscience

Mhlawumbi ukwenza Oluma ukomeleza ulusu nokuphucula kwegazi. Kuba ukuswela kwemveliso: 50 iigrem iintloko poppy encinane enesiqingatha ilitha yamanzi. Intloko ukusilwa kugalela amanzi ashushu uze ubeke phezu nelangatye ephantsi imizuzu eli-15. Emva koko ke umxube lupholile kunye tsedyat. Emanzini, ogalelwe igozi, olusetyenziswa umhlola kangangesiqingatha seyure. Le miqulu kufuneka yenziwe yonke imihla iveki, amaxesha 2-3 ngosuku.

umzimba

Indlela ukunciphisa umzimba esifubeni sakho? Yintoni ubonisa uncedo? Ngoku siza ukufumana phandle.

• Ukuphakamisa dumbbells. Kuyimfuneko ukuba ukukhulisa dumbbell ukusuka ngeekhilogram 1.5 ukuya 2 emacaleni kunye nendlela enye.
• Ukuxuba ingalo iingalo. Kufuneka uhlale phantsi esitulweni, izandla zakhe phezu emacaleni umtshato kwaye beze kunye iingalo lwabo omnye komnye. Ngoko liphindwe-20, yaye kufuneka uzive izihlunu imimoya esifubeni.
• Push-ups. Exercise wabulawa kumgangatho kwindawo lisalele. Abasetyhini kunye izandla eziwileyo, ungenza push-ups emadolweni. Ukuze unciphise umzimba esifubeni, kucetyiswa ukuba wenze i yokuthamba close-ebekwe kwezinye iintende ngalinye. Xa push-ups umthwalo kufuneka waziva, ophezu izihlunu esifubeni.

A ukuphumelela kuxhomekeke kwimigudu yakho kuqeqesho.

Indlela ukunciphisa umzimba esifubeni sakho ngoncedo dumbbells? Kufuneka wenze isethi ilandelayo:

1. Thatha Ugxininiso elele, ugobe amadolo kancinane. Izandla dumbbells bathathe omabini. Ngokuthatha iingalo Ubuphakamisele esifubeni, ngaphandle ayeguqa, enjenjalo babuyele emsebenzini wabo.
2. Yima up. Yenza iintshukumo ngesandla ezifana ukuba Ukuskiya oza, kwaye ezandleni dumbbell, kunye nezibonda ski. Konke ufuna ukwenza ngesantya olucothayo kakhulu.
3. Yima ukuze iinyawo zakhe phezu emagxeni, iingalo kunye dumbbells ukutsala phambili. Intshukumo lokuqala - izandla yalugudla ezo umhlola, kwaye eyesibini - yokulungisa, uze ubuyele kwindawo yokuqala.

Nokuba amabele unciphise umzimba emva kokwenza le mithambo? Kakade ke, Ewe, ukuba uthe ungaziphindi yonke imihla, ukwandisa ixesha ngalinye inani iindlela.

Tips

Ezinkulu amabele kokuba luzelwe kukhokelela unokukhawuleza yayo. Ukuba le nkqubo ngandlel kuthintela imfuneko ukuze anyamekele kuye.

Okokuqala, kufuneka banxibe bra. Awukwazi nawo ethile ade umzimba. Akukho mfuneko yokuthenga i underwire bra. Umele neziziba eshinyeneyo bopha adjustable.

Okwesibini, isikhumba incum kufuneka nikunyamekele ukwambatha izithambiso zakhe ezizodwa, uthathe douche.

Emva kokubeleka, hayi ukukhupha ubisi lwebele lonke, kodwa kuphela kwimo lula. Ukumpompa kufuneka kwenziwe ngobunono, ezama ukutsala esifubeni. Nxiba eyiyo olukhethekileyo koomama abalupheleyo.

Emva kokuziswa kwekhithi, iingxaki ezinokuvela nje kuphela ibele, kodwa kunye umzimba uphela. Emva koko, abafazi abaninzi babhenela izidlo. Kodwa kukho ezinye iindlela.

ezemidlalo

Nciphisa ubunzima emva kokuzalwa encediswa umthambo. Indlela ukukwenza oko? Nceda uqaphele:

1. Swimming. Ku uvunyelwe, phakathi kwezinye izinto, kokubini kwinqanaba le ukukhulelwa kunye ngethuba lokuncancisa.
2. Izabelo. Ukuba ngaba umama oncancisayo, peretruzhdaetsya ke uqeqesho akukhuthazwa na nobisi lwebele abe asidi.
3. Imithambo, umdaniso, inyathelo. Kodwa oomama ibele, ezi ndlela kuvunyelwa ngenxa yokuba kunokwenzeka ukuba umonakalo ibele.

Nciphisa ubunzima emva kokuzalwa encediswa yoga, ukucamngca

iingcali abanamava ukuba unciphise umzimba emva kokuzalwa Kucetyiswa ukuba wenze yoga.

Yinto eyaziwayo ukuba iindlela ezinjalo ukutshintsha ngokuphawulekayo umzimba naliphi na inqanaba lobomi. Ngaphezu koko, akukho Izimo.

Yintoni kubaluleke kakhulu: ukunyenyiswa kunye nokubanzulu kukodwa nga kunceda ekunciphiseni uxinzelelo olufunyanwa kunye nomntwana wakho.

A plus enkulu kule nkqubo kukuba sicamngce unokwenziwa ngaphandle kokushiya kwendlu, njengoko nisazi, oomama abatsha phantse akukho xesha ukutyelela zokwenza umthambo kunye namaqela ezobuchwepheshe, kunye nemali kakhulu echithwa kwi umntwana.

lift

Amanye amabhinqa, ukuze kuzuzwe i umhlola ezintle, wagqiba kwi uqhaqho. Umzekelo, phakamisa ibele, nto leyo kunokuba kakhulu ixabiso elikhulu.

Kuba utyando ezinjalo, kukho Izimo, eziquka: uxinzelelo lwegazi oluphezulu, ukutyeba, umhlaza, isifo seswekile, izifo igazi.

Inkqubo yokusebenza lwenziwa phantsi zomzimba jikelele kwaye ithatha malunga 3 iiyure. Ngeli xesha, ugqirha lizakususa nesikhumba, ngokutsha imilo ocacileyo amabele, ngokutshintsha areola kunye nendawo ingono kwindawo oyifunayo.

Emva kokuba umsebenzi wenziwe kwi the seams aya kuyibopha, bandage apha. Ngenyanga yokuqala kufuneka banxibe impahla eyodwa ukuxhasa ibele. Emva kotyando ngokuqhelekileyo lukhutshwa iintsuku ezimbalwa.

Ithuba yesiqhelo akakwazi phakamisa izandla zakho phezulu, uphakamisa into enzima, ukwenza ezemidlalo. Kwakhona okokuqala oogqirha kufuneka ukuba ukumisela amayeza eentlungu.

Isiphumo kungenziwa esikalini emva kweenyanga-4 emva buyaqhubeka. Ekugqibeleni esifubeni kwasekwa unyaka emva kotyando. Nantso indlela ilifti incum olwenziwa, ixabiso layo iyahluka ukusuka kuma-75 amawaka engange kunye ukuya ku-350 000 (ngamanye amaxesha ngaphezulu). Konke kuxhomekeke lizwe, kummandla, ikliniki, ugqirha kunye nenkqubo enokuthi ihambe ngayo umsebenzi kuya kwenziwa.

lift lwebele Non-kuhlinzwa

Kuthekani ukuba zimile? Yintoni ukwenza ntoni? Yaye njani ukusombulula le ngxaki ngaphandle ungenelelo yotyando? Ungasebenzisa lift lwebele non-yotyando.

1. Myostimulation. Iimpembelelo izihlunu esifubeni ngokusebenzisa umbane. Ngenxa kunciphiso izihlunu pectoral ziba ngcono zithethwa umhlola. Ukuze kufikelelwe isiphumo ezi zifuna iinkqubo eziliqela.
2. therapy Microcurrent. Oku kusetyenziswa kubanjiswene serum ezikhethekileyo.
3. Itotshi lift webele. Yenziwe phantsi Ukubulawa yasekuhlaleni. Kwiimeko ezininzi, lisetyenziswa kwicingo yegolide. Oku zigxunyekwe collarbone kwaye iya phantsi kwazo iincum, iyenza uqhuba.

isiphelo

Ngoku uyazi ukuba ulahlekelwe indlela ubunzima esifubeni. Kukho iinketho ezininzi. Xa ukhetha indlela uyawulinganisela "kwizazi" kunye "bawo", ingakumbi xa sele isigqibo ukubhenela ungenelelo yotyando.