Flounder du - iresiphi Quick

Naliphi na intlanzi - i "indawo yokugcina" kwezinto. A plaice kwisiqulatho yabo ayikho ngaphantsi nentlanzi ebomvu. Xa inyama yayo, kwakunye salmon iqulethe polyunsaturated okunamafutha acid omega-6 no-Omega-3. Le flounder kuyinto isethi lweziqalelo zokulanda umkhondo eziyimfuneko kunye neevithamini. Lo intlanzi yenye yezona luncedo nokutya kwabantu. A imali encinane kwamafutha nenyama flounder kwenza imveliso yokutya.

Cook aphume iintlanzi inokuba ezahlukahlukeneyo izitya. Ukusuka kuvela indlebe kakhulu, casserole okunesondlo, ipayi kamnandi kunye aqholiweyo ibrayi. Ke kulula ukuba ukupheka flounder du. Indlela le ukutya ilula kwaye ikuvumela ukhethe ngokukhawuleza ukufumana isidlo yokudla. Ukulungiselela le njongo kufuneka ukuba ulwe amathumbu, susa iigilizi namathumbu, acoca yencindi yomlomo kunye geza. Emva koko okufakwe e lemon okanye wafefa kunye Nencindi kwezi ziqhamo. Emva koko ulwe kufuneka incwadi esongwayo umgubo, kakuhle ngepani kakuhle ngeoli kushushu. Kodwa kufuneka sikhangele intlanzi na overcooked, kungenjalo uya kulahlekwa yiyo ukunambitheka wome. Ityuwa, kufuneka kube kwi kanye ekupheleni zokupheka. Emva koko nangoko kudluliselwa nembasa. flounder eqhotsiweyo, kagqirha leyo ichazwe ngasentla, ondliwa phezu kwetafile kunye nerayisi ebilisiweyo okanye wetapile okubizwa.

Nantsi enye indlela elungisa nowento flounder. Iresiphi le mbiza elula ifuna ezinjalo iimveliso: ezine atyabukile isidumbu flounder, ityuwa, ubisi okanye umgubo, amafutha imifuno, parsley yeelamuni. izidumbu Fish kufuneka ngokucokisekileyo bohlamba ngamanzi abandayo etephini zombini ngaphandle nangaphakathi. Ke phezu isidumbu a iinotshi ezimbalwa kwaye bechaphazela ngetyuwa irhabaxa. Emva koko kufuneka ubeke iintlanzi ngesihlungulo abe ngumfazi ulale phantsi. Ngeli xesha, ityuwa iya bangene inyama, kwaye excess nje ahlambe kude. Ngoko ke flounder kufuneka ome ngephepha yokunyakamisa ubisi kunye incwadi esongwayo umgubo.

Ngoko ipani kuthathwe kwaye ezaliswe ioli kancinane. Oku kufanele ukuba lubandakanye nje ezantsi. oyile kufudumeze kufuneka kube kwiqondo eliphezulu de akuyi kuya kuphuma umsi. Flounder du macala omabini de kube uqweqwe ukukhanya omdaka. Qala ngembiza kufuneka ibe ngesandla ukukhanya. Ngexesha pan ngembiza kufuneka kunyikima ngamanye amaxesha, kungenjalo intlanzi anamathele ezantsi. Ke amafutha flounder, iresiphi leyo endababalwa apha, ukuze ugqithele nembasa. Kwaye ukuba uyigcine eshushu ixesha elide, le ipleyiti lingamiselwa phezu epanini amanzi abilayo. Uhombise esityeni kunokuba izilayi yelamuni kunye parsley.

Kwakhona ngokukhawuleza ekulungiseleleni flounder in Aerogrill. Kodwa kufuneka uthabathe loo ntlanzi ithe ungalunga kulo kule fowuni. Flounder ngokuqhelekileyo wathengisa zibambene. Kwaye ukuze unfreeze kuyo, ungasebenzisa i aerogrill efanayo. Emva koko kufuneka ihlanjwe loo nto, ekukhethwa ukuba emanzini aphilileyo kwaye susa isikhumba ukusuka kwicala ezimnyama intlanzi, kunye nalo, kunye isikali. It lula asuswe, ukuba ecaleni amaphiko ukwenza zizo. Kwaye kwicala lwezi zinto scales iintlanzi emhlophe azifumaneki, ngoko ke isikhumba lingashukunyiswa apho. Kunjalo kuyimfuneko ukususa izibilini kunye nentloko, kungakuhle ukuba kunqumle umsila kunye amaphiko.

Ke kaloku, xa ntaka ukulungele ukuba ulwe, kuyimfuneko ukuba ugalele ityuwa nepepile. Emva koko uthathe iqela parsley, wahlamba, woma itawuli. Parsley kusafuneka ukuba bahlanganise izandla zakho ukuze ukunindulula ijusi. Emva koko kufuneka sibekwe kwelinye icala flounder kunye apha sidibanisa intsimbi ipepile, wonqanyulwa, zibe ziingceba. iintlanzi kufuneka ke lusongelwe mifanekiso uze ufake kwi grille aerogrill eliphezulu. It nowezonkana ezisicaba ezingenagwele imizuzu 25 ngama-220.

Le ntlanzi nako siti. turbot elide kakhulu Braised, kwaye ilungiselela iimveliso zayo imfuno ezinjalo: plaice ethathwe 1 kg, kunye namanqatha, celery neelike 50 g kufuneka iikherothi mnye, itswele, parsley iingcambu kunye 20 g yomgubo. SeTyuwa, nedile parsley nibethe kukungcamla. Zonke iingcambu kunye nemifuno zicocwa, wahlamba ze uyinqunqe ibe izangqa okanye imicu. Emva koko ke kufuneka bafake embizeni, kugalela amanzi ashushu kulo uze upheke de zithambe. Imizimba flounder kufuneka ukuqhubekekiswa ngokupheleleyo zahlukanisa wazihlanganisa. Le umtya lisikwa wayityatya agcadwe neoli solo kushushu. Phambi ngembiza kufuneka umqulu umgubo. Ngoko ke iintlanzi kufuneka abulawe okungepani, phezu imifuno, ikhava ze ubilise malunga nemizuzu engama-30. Xa iintlanzi kuba soft - ngoko ke ulungele. Flounder kufuneka kwambatha isitya, ugalele sauce kunye nemifuno. Kananjalo nitshizwe imifuno ngobukhulu, ekufuneka ezinqunqiweyo.