Indlela ukupheka i omelet ne semolina?

amaqanda begilana kanye luveliswe isiFrentshi. Ukususela ngoko, kwaqengqeleka iminyaka emininzi, kwaye esityeni usathandwa kakhulu. Kukho amakhulu zokupheka ezahlukeneyo lokulungiselela yayo. Enye iinketho ezininzi umdla kuthathwa kuba omelet kunye semolina. Njani yahlukile abanye, yaye yintoni mfihlakalo igcina iqanda ubunzima kunye iinkozo?

Indlela classic

Amaninzi, le omelet kunye semolina esojiwe esitovini, esebenzisa uluhlu olude isilinganiso amacandelo. amaqanda 6 Kufuneka 50 iigrem semolina, iglasi yobisi, akukho namnye omncinane 25 grams iswekile.

Le nkqubo iqulathe amanyathelo aliqela:

1. amaqanda Okokuqala kufuneka abethe kakuhle kunye neswekile.
2. Okulandelayo, faka i ityuwa encinane, imveliso wayengekho eliqhelekileyo.
3. Emva koko, ngaphandle kokuma ibangele, ukwazisa kakuhle ubisi.
4. Le yokugqibela idityaniswe ngomxube semolina.
5. Pan babeka umlilo kunye nolophu okulungileyo, pre-lubricated ioli. Oku kunokuba zombini iimveliso izityalo kunye nezilwanyana.
6. umxube Creamed wathululwa kuselukhambeni yaye ngoko nangoko wayigubungela ngqongqo kakhulu ukufihla.
7. Yenza umlilo ezincinane.

Ngoku singakwazi ukulindela kuphela. Emva 15 imizuzu omelet kunye semolina sekulungile.

Mkhonzeni le isidlo ngokudibanisa into imbasa esimnandi (ijam, isiraphu okanye jam). Abo Andiyithandi Ungazixhalabisi ndingasela nje kunye neti okanye compote.

iimfihlelo kangako

Abanye yinkosikazi makhwelo abazange baqonde oko wenza omelette ne semolina. Zeziphi izizathu elongeze umxube olubi? yonke into apha ilula kakhulu. Ngokufanayo uqhele ukwenza esityeni uhlaza ngakumbi. Okokuqala, Amasuntswana semolina entle ngexesha siganeko ukukhuthaza Ukuxutywa ngokucokisekileyo ngakumbi iimveliso. Okwesibini, ngoncedo lwabo ukuvelisa umoya amaqamza ezininzi ezinceda ukwenza i "amathambo" ye esityeni. Okwesithathu, ngexesha ukubhaka kwiqondo lobushushu eliphezulu fuku okuziinkozo, enika imali eyongezelelweyo omelet. A apheke kukho ezininzi ezifihlakeleyo ezinjalo. Umzekelo, liphele iqhayiya efanayo kwenzeka ukuba umxube yaziswa ubisi ashushu uze udibanise isoda encinane kunye neviniga. Ngamanye amaxesha, ukusindisa isixa nabapheki bakhetha ukuba bazalise ubunzima iqanda kwi ipani efudumeleyo kancinane. Oku kuya kusikhusela kuyo uvutha. Ngaphezu koko, kubalulekile ukuba uthathe ingqalelo ratio kwamalungu. kufuneka ibe kakhulu Ukufuma. Iya konakalisa isiphumo ekujoliswe, kunye namaqanda ezitshisiweyo ziya iflowuthi kulwelo eshushu.

kwemithetho yokudla

Ukuba umntu uxabane ukuya protein, kufuneka anciphise okanye ecaleni ngokupheleleyo ezinjalo iimveliso ukusuka ukutya kwabo. Kuba aba bantu, ukuba sikulungisele omelet olukhethekileyo semolina eziko.

iimveliso kule meko ngolu hlobo lulandelayo: ngomlinganiselo 50 ngeemililitha yobisi, itispuni semolina enye iqanda sac.

Lungisa esityeni ilula:

1. Ngobunono lokwahlula izikhupha ukusuka iiproteni ndawonye kwisikhongozeli eyahlukileyo nejongelwe wabethwa.
2. Yongeza ubisi baqhubeke ndixoxa sele usebenzisa blender.
3. Faka semolina ngcembe iphele kokubethwa.
4. Lo mxube obuthelwe nokuvunda kwaye uyibeke eziko. Pre-imfuneko ukufudumeza kuyinyusela degrees 185.
5. Ukuzimisela obonakalayo ngumntu volume ukwanda kunye uqweqwe browned.

Ukuze omelet akabi okanye unamathele, indlela engcono yeoli kuthambisa izilwanyana. Oku kuya kwenza esityeni amakha ngakumbi. Ukuba angenise etafileni kuya kufuneka kuphela ukususa ngokucophelela ukusuka sokubumba eshushu. Esityeni ujika ithenda kunye nowobulali, kwaye okona kubalulekileyo - ekhuselekileyo.