Flatulence: izinto, unyango, iimpawu

Meteorism, okanye distention esiswini, ebizwa imeko zophendlo lwezifo apho isixa esikhulu igesi okongezeleke apha emathunjini. Distension ye esiswini nayo ngenxa yokugula. Asikabi kungenzeka ukuba lo uphawu yindlela umzimba ukuba nayiphi isivuseleli.

Ukuba ubona womelele ngokuxokozela esiswini, iintlungu okanye yimvakalelo caphukisayo esiswini - oku eziphambili iimpawu ukuqunjelwa. Flatulence uyakwazi ukuqhubeka ngokwezigaba ezibini: ezingapheliyo bukhali. Kule kwaye kwezinye iimeko, oko sivame reflux ngokubaxwa (u- irhasi) emva esiswini. Iimpawu kule imeko inokuba hiccups, rhoqo belching kunye ubunzima esiswini.

Izinto ezibangela flatulence.

Njengoko umthetho, izizathu ezibangela le sifo nomahluko: kodwa ukutya engafanelekanga, isisu ukunyamezelana lactose, lactose; izifo ezingapheliyo of kwamaziko ajongene lokugaya. Ngapha koko, ngexesha engenisayo isidlo zingenzeka umoya kakhulu. Kwakhona esinye sezizathu eziphambili, nto leyo ikhokelele okwandileyo ukuyilwa igesi, unako ukuba zonke iintlobo inkqubo ukubila. Oku kubangelwa ukusetyenziswa iimveliso eziqulathe wesitatshi, okanye ngenxa izinambuzane emathunjini.

Emva kotyando, okanye imeko enjalo ukuphuhlisa ngenxa zokuphila ungenzi njengokuba peristalsis buthathaka (intshukumo kodonga wamathumbu), nto leyo ekhokelela ukuqunjelwa. Esinye isizathu lokuvelisa flatulence, kukho isithintelo kwesisu, nto leyo ezinokubangelwa ukuqhina, spasm wamathumbu ye izihlunu. Kubalulekile ukuphawula ukuba spasm okanye izihlunu ubuthathaka unakho kunokubangelwa uxinezeleko, nto leyo exhaphakileyo kubomi bethu bemihla ngemihla.

Kukho zokutya ezininzi kakubi zifunxe isisu, ukusebenzisa babo bedla kukhokelela ngokugqithiseleyo ukusekwa igesi kunye ukuqunjelwa elandelayo. Kuba iimveliso ezifana amandongomane, ubusi, iziqhamo, imbewu. Ngoko ke, kukho izizathu ezahlukeneyo ebangela flatulence. Unyango kufuneka kwenziwa kuphela emva kokuba ukusekwa ukuxilongwa.

Ngokubanzi, kubalulekile ukwazi, ukuba kukodwa into efana flatulence - ngokupheleleyo inkqubo abaqhelekileyo kwi phecana zesisu. Noko ke, iigesi flatulence yande ukuya ku amaxesha 30 elide kunokuba bekumele kwisiqhelo. Ngenxa yoko, kukho mizwa ekhathazayo.

Yenza flatulence ezoyikekayo.

Kwiimeko single le ukuqunjelwa akubangeli inkxalabo kakhulu. Kunye bophindo ezininzi iimpawu ezingundoqo zesi sifo, qiniseka ukuba bafune uncedo lonyango yobungcali ukuchonga umfanekiso lwezonyango ngqo. Eyona nto iphambili kule mzekelo, ukumisela ezisisiseko izifo ezifana ebangela flatulence. Unyango kufuneka achithe ixesha. Ekubeni asahlumayo iintlungu esiswini inokuba iliphawu nezinye izifo ezinzulu.

Eziyingozi ngaphezu flatulence ezigulo ezondeleyo. Emva kokuba njalo wamathumbu disorder kudale ukufakwa iintsizana izondlo ezibalulekileyo, nto leyo ekhokelela ukuba nomonakalo ukuya inwebu yangaphakathi. Ngoko akukho mfihlelo irhasi wamathumbu - yinto uhlobo lweziqalelo ezingafunekiyo ubengekho na emzimbeni, eziquka izinto eziyingozi ezikhokelela ukunxila. Ngenxa yoko, umntu onesifo flatulence, kukho bubuthathaka, ukuphazamiseka kokulala, yehle nezifo.

Unyango.

Ukuba ubona oonobangela flatulence athile, unyango kule meko kufana nomqondiso. Kukho iindlela ezahlukeneyo yokujongana sisifo ezifana flatulence. Unyango (Imiqulu Ipilisi) ziyindlela enkulu ukuphelisa intlungu. Ngokusisiseko ukuthatha spazmalitiki, kwakunye nezixhobo kunye machiza ukuba ngokukhawuleza ukufunxa iigesi. negalelo elihle abapasa flatus ukukhanya umyalezo.

Ukuba akuyihlawuli ingqalelo ngenxa impilo yabo yaye akafuni ukubona ebonisa izizathu flatulence, unyango kube nzima, kuba ekugqibeleni ukufumana isifo esinganyangekiyo. Ngexesha unyango, kungakuhle ukuba ubuninzi kunokwenzeka ukubuyisela microflora emathunjini.

Ekubeni ezifana isifo ngokubanzi njengoko flatulence, amayeza intsomi unyango ngamanye amaxesha ngempumelelo kakhulu. Amaxesha amaninzi sebenzisa zokupheka eziqulathe kumafa yabo yekoriyandire okanye fennel imbewu, iingcambu, lovage, kunye nezinye izinto ezininzi.