Fish oil. Njani luncedo ngayo thina

Bobabini abadala kunye nabantwana bayacetyiswa ukuba badle fish oil. Njani luncedo ngayo kuthi? Makhe sijonge isakhiwo. Okokuqala, lo imveliso esisityebi kunene ivithamin D, nto leyo eyenza ukuba nokwenziwa umzimba wethu ngayo izinto ezingundoqo ekuphileni kwakho ezifana calcium phosphorus. Phosphorus kufuneka nje izihlunu zethu, yaye calcium kuqinise amathambo. Ukuba umzimba wakhe akwanelanga, usenokubona ubuthathaka kakhulu kunye amahlaba. Vitamin D uyabakhulula ngqo ukuya khona kwaye inceda kukufakwa ebalaseleyo.

Sifuna imihla Vitamin A ikwafunyanwa apha. Ngoko ke kusinceda ukulwa nezifo i fish oil. Njani luncedo ngayo ukuba ukwazi phantse yonke into. Zihlanganise ivithamin D, nto ithintela uphuhliso kwamathambo. Uye iimpawu ezigqwesileyo omzimba ekhuthazayo, ulawula iproteni kuyondelelaniswe kwaye inxaxheba inani elikhulu lweenkqubo ezibalulekileyo pathways umzimba wethu. sele Iingcali kwaba ukukwazi kwayo ukumelana ezahlukeneyo Oncology. Kakade, esi sixhobo lokuqala lokunqanda loo nto yenza ubomi ukugcina amehlo ogqibeleleyo.

Vitamin E ityebileyo fish oil. Njani luncedo na? Okokuqala konke oku antioxidant ilungileyo. Vitamin E libandakanyeka kwiinkqubo ezininzi pathways eziseleni, ayondle, mtsha kubo, kuyanceda ukuqinisa iindonga imithambo yegazi, kuthintela ukutshatyalaliswa nemithambo kwithishyu. iimpawu ezibalulekileyo kakhulu fish oil afakwe kwi omega-3 asidi okunamafutha. Baya lula ukususwa kulo mzimba cholesterol embi, ukunceda nokwenziwa kakhulu izimbiwa kunye nempembelelo eyinzuzo kwinkqubo sentliziyo. Ukuba emizimbeni yethu, iyavuleka imithambo yegazi kunye nokuthintela egazi igazi kubo. Kuyinto le asidi ukukhulisa imo yethu, ukuphucula ukusebenza kwengqondo kwaye kuqinise luvo. Kwakhona qhumisela ifumile ngamanqatha, ngoko ilahleko lokulinganisa fish oil efanelekileyo.

Njani luncedo ngayo yaye oko iimeko kucetyiswa bezifo? Xa ukhwekhwe, kwamathambo, isifo sezintso, ukutyeba, ukuphazamiseka intshukumo, ulungelelwaniso kakuhle zeentshukumo, isifuba seswekile kube neziphumo ezibalaseleyo kakhulu emzimbeni. Izigulane ne simanga Raynaud xa oko kuyimfuneko ukusebenzisa nayo. Izigulane nokudakumba kuyanceda ukunciphisa iimpawu kakhulu nokwandisa amathuba phakathi izigaba depressive.

A luncedo nokuba fish oil iintlanzi, nendlela ukuthatha ngayo kule meko? Iingcali azilukhuthazi ukutya intlanzi du, kuba emva kokuba unyango ubushushu kwezondlo kulo phantse akukho. Kodwa iqula iintlanzi esibhakiweyo, wayipheka igcina amanqatha ubaluleke kangaka. Ukongeza, okroqiweyo, intlanzi mpembelelo elibi nemithambo yegazi. Ke kaloku iimpawu abangabaxhamli fish oil ziyimfuneko ukuze impumelelo yayo. Okwangoku, esitsho nokuba oko kunegalelo kuthintelo kokubetha kwakhe. Kodwa kufuneka zithathwe kwi iingedosi ngokungqongqo ocetyiswayo, njengoko ngamazwi, kodwa yinyaniso - abangaphezulu kwabo nje kwaye kungadala istroke.

Ngaphandle kwamathandabuzo, oku sisixhobo enkulu kakhulu ekomelezeni umzimba wethu. Kodwa uhlala apho intlanzi oyile uncedo? Kukho ezinye Izimo ekufuneka ilandelwe. Ukuba kukho intshiyekela kumzimba izinto abasemthethweni, fish oil kufuneka, aziyi kwamkelwa. Xa yokuphazamiseka esinobubovu lengqula, amatye wezintso kwaye enyongweni, yaye ukusilela esinganyangekiyo kwezintso, isifo sephepha yemiphunga uhlobo olusebenzisekayo ngayo nalo esalelweyo. Le ichiza, kwaye aphathe zonke efanayo akufuneki ibe ngokwabo, kungcono dibana ngalo mba kunye nogqirha wakho.