Sela amanzi anele? Ezi mveliso 17 uya kongeza ukuswela wayo emzimbeni

Wena mhlawumbi sele sivile ukuba kufuneka usele iiglasi ezisibhozo zamanzi ngemini. Enyanisweni, isayensi ayiqinisekiswanga: umntu kufuneka ulwelo naluphi na uhlobo, hayi amanzi. Ukuba ndibile kakhulu rhoqo, kufuneka usele ngaphezulu. Ukuba udla amaninzi okune amanzi, unako usele ngaphantsi. Ukunqongophala engamanzi - yingxaki enkulu. Amanzi kunceda ukulawula ubunzima, nihlambulule umzimba ityhefu, inceda umsebenzi izintso. Uphando lubonisa ukuba nokuba kuyimfuneko ukuba yoxinaniso elungileyo. Kunjalo, kubalulekile ukuba wazi: isahlulo sesihlanu umthamo ulwelo engena emzimbeni ukutya. Yitya ukutya namanzi izityebi yokunyakamisa umzimba.

cucumber

Kwaneekomkomere encomekayo Umxholo ulwelo - malunga namashumi alithoba anesihlanu ekhulwini. Ukongeza, le imifuno eninzi potassium, nto leyo inceda ukuthintela isifo sentliziyo. Cucumber kwakhona inezinto anti-ukudumba ukuba luncedo impilo ebuchotsheni. yemixoxozi izimuncumuncu, ukubongeza isaladi okanye dibanisa nje iitumato, namafutha omnquma kunye neviniga balsamic ukuba izitya kakhulu elula. Le yindlela elula kakhulu ukongeza ulwelo otya ngayo!

zucchini

Ku va imifuno olukhulu oko kunto ezifanelekileyo njengendlela eyenye pasta ngaphandle carbohydrate ezongezelelekileyo calories. It alithoba anesihlanu ekhulwini amanzi, ngoko ke imveliso amafutha elungileyo kakhulu. Kulo mzekelo, zucchini ongezwe nkqu yokubhaka. lokulinga nje kwaye ufumane iresiphi oza ngokugqibeleleyo zikufanele.

ikhabe

Ivatala kunceda ukugcina ngemini eshushu, kwinqanaba elaneleyo ukuxovwa. Yena alithoba-amabini ekhulwini siquka amanzi, ngaphandle, kuba izele izondlo ezifana iivithamini A, _B6, C, kunye lycopene kunye Antioxidants. Ivatala ingasetyenziswa yaye ukuze aromatize amanzi nawokulungiselela omkhenkce iziqhamo luncedo. Xa ixesha iqala yemixoxozi, qiniseka ukusebenzisa eli thuba ukugcwalisa umzimba engamanzi!

celery

Celery kunceda kakuhle ekulweni nomhlaza, ngaphandle iqulethe alithoba anesihlanu ekhulwini amanzi. Luteolin, into equlethwe celery, Uthumelo ukukhula iiseli umhlaza, ingakumbi pancreas. Apigenin linokukunqanda nokukhula iiseli umhlaza kwi webele. Ukongeza, celery osisityebi ifayibha, ebonelela imvakalelo elide ngento engahluthisiyo.

iminqathe

Iminqathe amanzi alithoba ekhulwini, ukongeza, ukuba wehlelwa ifayibha. Iminqathe zilungile kakhulu emehlweni. Yandisa ubungakanani kwayo ekutyeni, zinqunqwe iminqathe kunye nokongeza kule isaladi. Unako kwakhona ube iminqathe kunye nehummus okanye guacamole okulula. A lot yonke leenketho, nayiphi na oya kuba luncedo kuwe.

isithombo

Le emifuno ngamanzi alithoba anesihlanu ekhulwini. Ungavele kwa- isithombo! Le imveliso kusiza ukwehlisa umzimba: kunceda ukumelana ubuzaza ubushushu ngokugqithiseleyo. Ngaphezu koko, isithombo ngumthombo ivithamin C, phosphorus, nezinki, izimbiwa eziphambili antioxidants ezikhusela iiseli nokondla laphu. Yongeza elilolo hlobo in salads, phezu zonka, ekhangela zokupheka amatsha - umzimba wakho aya kubulela kuwe kuphela.

mai

Ngokuqhelekileyo, wonke umntu uyazi kuphela ukuba orange mthombo vitamin C. Xa mai le vitamin ngaphandle ngakumbi, ukuba amanzi asibhozo anesihlanu ekhulwini kwaye ziqulathe potassium kangangoko a banana avareji. In mai isalathisi eliphantsi Glycemic, ebonelela ukunyuka okucothayo amaqondo eswekile yegazi. Ezi iziqhamo yimvula ukuziyolisa izinyo emnandi ngokugqibeleleyo zongeza isaladi. Vitamin C kubalulekile ukuba edibana ngayo zinc ukomeleza amajoni omzimba ngexesha lonyaka ka njengomkhuhlane.

yeepesika

Ezi iziqhamo ziqulathe asibhozo anesibhozo ekhulwini ulwelo, ukuya linye ngendlela emangalisayo emnandi. Bona bayakwazi ukunqanda izifo ukutyeba ezinxulumene, ezifana seswekile kunye nezifo yenkqubo sentliziyo. Badla ngokutya yeepesika. Nala iziqhamo kamnandi ekutyeni dessert eziyingozi musa nokuba ufuna!

amazambane

Namazambane ziqulathe asibhozo amanzi ekhulwini, naye ingumthombo olungileyo potassium, ngezimbiwa iqhosha uxinzelelo lwegazi esempilweni. Ezahlukahlukeneyo ngesikhumba ebomvu ziqulethe amanzi amaninzi. Khona iitapile izikhumba zazo, ukuba ugcine ngaphakathi potassium, uze udle broccoli, itshizi, imbotyi okanye ziiprotein ephantsi-fat. Le isidlo elihle ukuba iinzuzo kunye ziziqinisekiso kuhluthe ixesha elide.

broccoli

Le yenye imifuno omninzi oluncedo. Broccoli iqulethe phytonutrients, antioxidants, ifayibha, iivithamini, iiminerali, ngaphandle, ukuba alithoba ananye ekhulwini amanzi. Zama rhoqo ukudibanisa eli candelo ku izitya ezahlukeneyo: salads, isuphu cream, omelet. It uya kukuzisela wena incasa gqitha mnandi kakhulu.

cantaloupe melon

Oku kubalulekile omhle isaladi iziqhamo, kodwa nje melon kunye netshizi nako okumnandi. It alithoba ekhulwini kulwelo, kwakunye beta-carotene nevithamini C. Yinto emnandi kwaye polehno kakhulu, ngoko zama ukulibala ngale mveliso ekulungiseleleni ukutya kwabo.

seqanda

Eggplants i nobuninzi imibala kwaye ziqulathe malunga asibhozo anethoba ekhulwini amanzi. Qiniseka ukuba ukuquka iimveliso ephantsi osidingayo kwizidlo. umthombo seqanda lubhedu, iivithamini B, nemagnesium, vitamin K, kunye potassium. Zonke ezi izondlo ukuxhasa ukutya okunempilo, ukomeleza iinkqubo omzimba kunye sentliziyo. Musa uqhotse seqanda, upheke ngcono okanye usebenzise njengenye indlela inyama. Unga nokuba ukusebenzisa pizza seqanda - izilayi ezingcakacileyo endaweni yokusebenzisa iziseko uvavanyo.

jicama

Le emifuno inqabile texture ezahlukeneyo crunchy kunye ngolangazelelo. Jicama amanzi alithoba ekhulwini, iqulathe eninzi ivithamin C, intsimbi kunye potassium. Kwizitrato Mexico bathengisa isaladi yeziqhamo kunye jicama, enongwe lime juice kunye Chili powder. Yinto emnandi, kodwa okumangalisayo luncedo.

iitumato

Iitumato phantse alithoba anesihlanu amanzi ekhulwini, yenye iinketho ezininzi amafutha. Ngaphandle kwazo a lot of izondlo. Basimisela mthombo otyebileyo lycopene, into eyaziwa iipropati anti-umhlaza, kwaye ziqulathe iivithamini A no-C Unga uyipheke iitumato kwi lunghekerile, lokufefa nabo kunye namafutha omnquma. Ukuba ifanele izitya ezininzi, ngoko umzimba wakho uya kuzaliswa ulwelo ngaphandle kokusokola olongezelelweyo.

bomvu

Ezi berry - enye zendalo iilekese. Lalamaqunube eziqulethwe ezingamashumi amabini ekhulwini kulwelo, nto leyo kakhulu amafutha berry. Yongeza lalamaqunube emanzini kunye eminti, ukufumana isiselo esimnandi, wenze isaladi okanye utye nje berry ngaphandle naziphi na izinto emazongezwe.

Isaladi "Iceberg"

Le isaladi ithathwa ukuba ubuncinane okunesondlo, kodwa kukho amanzi amaninzi. Yena alithoba anesithandathu eepesenti iquka ulwelo, ukongeza kukho eliphantsi kilojoules, namanqatha ngokwaneleyo iivithamini A no-C A isaladi in bazinya okanye rolls, ukuba ndibanike texture nice crunchy.

cauliflower

Ukuba ucinga ukuba le mveliso ayikho incasa ngokwaneleyo, kufuneka utshintshe eyakho imbono. Cauliflower ukubamba intlobo ze iimveliso ukuncedisana oko ngesitya, ngoko uze ube ngogqibeleleyo ukuze isuphu izitya kunye netshizi. Noko ke, yena asithoba anababini ekhulwini amanzi. Xa isabelo omnye kunye nomnye grams emithathu enesiqingatha ifayibha, nayo leyo izisa inzuzo enkulu umzimba.