Zama isaladi of sauerkraut

Akukho mntu ubuncinane kanye akazange azame sauerkraut, ayikho nje emnandi, kodwa imveliso luncedo ngokwenene! Kangangamakhulu eminyaka kuthatha phezu kwetafile yethu yindawo imbeko, ingakumbi ngexesha xa kodwa ukuza kuthi ga ngoku ukuya amaqunube ezimbalwa, iziqhamo kunye imifuno. Oko kukuthi, xa ukuba iivithamini zendalo ukuba sifumana ukutya, kodwa ngoko kude, sauerkraut kufuneka zibe luncedo kakhulu. Ingakumbi, ukuba imveliso belusoloko ezazithandwa ookhokho bethu, owayeyazi ezininzi iindlela ijike iintlobo ezahlukeneyo zekhaphetshu. Kodwa isaladi sauerkraut nokuba sempilweni kwaye tastier!

Sauerkraut zingasebenza ibe kwa- elizimeleyo kunye nivathise ukuze intlanzi kunye nenyama izitya, kwaye ukwenza njengempembelelo ebalulekileyo isaladi. Lungisa isaladi of sauerkraut lula, kwaye umzimba ufumana isibonelelo kakuhle amandla. Emva zekhaphetshu crispy, olufakiweyo lwabiliswa yi imithi classical kwi imiphanda yamaplanga, eliquka isixa vitamin C, nto leyo amaxesha amaninzi obungaphezu mali lwalo lemon okanye inja wavuka. Ukongeza, sauerkraut iqulethe eziliqela iivithamini iyingenelo kunye neetyuwa, ngaphandle apho umzimba womntu ubunzima kwizifo ezithile. Wonke umntu othe rhoqo watya sauerkraut, a okukwazi esiqatha aqinisekisiwe!

Ukulungiselela le isaladi ezininzi eziqhelekileyo sauerkraut. Xa 300 grams zekhaphetshu kufuneka uthathe apile omnye esimnandi, amakhasi it off ulusu nibanqunqe zibe imicu emihle. Kwaye apile ntlobo, njengoko umthetho, Akukhathaliseki, ngokuba incasa akuyi kuba saviwa, kwaye idityaniswa ijike ngcono. Kananjalo kuya kufuneka ukuba amakhonkco isiqingatha itswele encinane enye okanye ezimbini kunqunyulwa. Ukuze isaladi wayengekho elibukhali kakhulu, uthabathe inyama ebomvu okanye pink, kwaye xa ukhetha i anyanisi green, ngoko naye Salat bude luncedo ngakumbi nezinomtsalane. Okulandelayo, hlanganisa zonke izithako zinokuba ityuwa encinane uze uzalise ngeoli yemifuno ngenxa iinketho enempilo. Ingakumbi elifanelekileyo leli isaladi ukusebenzisa ioli Umgubo yomnquma.

Simple kodwa okumnandi kakhulu kwaye esempilweni isaladi of sauerkraut sekulungile! Uya kongeza ezahlukeneyo kwi menu yakho yemihla ngemihla kwaye efanelekileyo, umzekelo, iitapile ezicujiweyo, nokuba inyama ayikho imfuneko. Isaladi of zekhaphetshu zifakwa kwakhona ukuba isithandwa sakhe kungekuphela phakathi amalungu entsapho yakho, kodwa phakathi iindwendwe ezininzi. Kulungile, ukuba ufuna iindlela lula kwaye ukhetha yokuqala okanye esulungekisiweyo cuisine, anikele isaladi wakhe sauerkraut nendlu kunye orenji, walnuts kunye avokhado. Musa ukoyika, ngokuba ezi mveliso belizwe zisetyenziswa ngokwenza sauerkraut, kodwa ukuba andilociko.

Kuba isaladi orenji kunye walnuts, uthabathe 200 grams ye sauerkraut kakuhle amanzi kwaye dibanisa ne 2-3 Iinkozo Anut ungacolwanga. Beka khaphetshu xa isitya isaladi, walala phezu eso basinqumla ibe 3-4 izilayi ½-orenji, kwaye phezu womfuno fresh - idile, parsley kunye itswele eliluhlaza. Endaweni yoko, ungasebenzisa grapefruit-orenji, qiniseka ukuba ukususa umboniso ukusuka lobules ukuba sibalekele ubumuncu nje. Nangona eli xesha nje engahlawulwayo, ngenxa yokuba ngamnye kuthi ineemfuno zabo unohlobo.

Kuba isaladi zeavokhado kwaye uthathe 200 iigram zekhaphetshu kunye tofo ziba kuyo. Ixolo 1 avokhado, susa ilitye, inyama isikwe iityhubhu afefe juice encinane yelamuni. 2 cucumber ne-1 intsimbi pepper (ebomvu Kulungile naye ukuba abe isaladi enemibala ngaphezulu) kufuneka kwakhona kunqunyulwa ibe iityhubhu. Onke amacandelo ukudibanisa kwindawo isitya isaladi, yongeza luyacolwa zinqunqwe itswele eliluhlaza, woyigalela ityuwa kunye lonyaka ngeoli yemifuno.

Njengoko ubona, sauerkraut ungenza iindidi ezichu- eya kusiva phantse wonke. Ungasonwabela ke isidlo sakho!