Kutheni crunches amadolo xa sibuthumile okanye uhamba?

wayeza kuba kuvakala njani ngamazwi, kodwa nkqu inzululwazi yanamhlanje ayikwazi ukuphendula umbuzo wokuba kutheni crunches idolo . Kukho iingcamango ezininzi, kodwa izazinzulu bangakwazi ukugqiba oonobangela bokwenyaniso kwezifo namalungu. Sinikezela ukuba baxoxe mba kwaye uzame ukufumana impendulo kunye.

Masithi - indoda yobudala ephakathi. Ngaba wakha waba (phantse) abazange kuvela iingxaki zempilo, ngoko akukho nto sokukhalaza malunga. Nina oontanga unomona kunye nabantu abadala, ngenxa yokuba azikho abantu abonwabileyo ngokupheleleyo. Kwaye ke ngenye imini liphume nihambe phantsi ngesitrato kunye ngequbuliso uphawula ukuba unyawo lwakho into engalunganga. Kutheni crunches amadolo xa ehamba, kuba ngaphambi kokuba ezi ngxaki musa kuvela? Wena cela abahlobo, kodwa akukho namnye unako ukunika impendulo ecacileyo yombuzo wakho. Ke uqala baphila ubomi obusempilweni, akukho midiza notywala, umthambo kunye like. Nakuba kunjalo, phantse nangoko, kukho omnye umbuzo ayikuphendulwa - kutheni egramza ngamadolo xa ndichopha? Ingxaki iqala ukuba ukuphazamisa kuwe, kwaye andazi ukuba mandithini. Yintoni isizathu sokuba ukuziphatha okunjalo namalungu? Ngaba ndiya kuba ochaphazelekayo, okanye nokuba yinto eqhelekileyo ukuba umzimba abalupheleyo?

Kukho izizathu ezininzi zokuba edolweni crunches:

1. Umphezulu joint yaphulwe. Ngenxa yoko, izihlunu namathambo musani kuwa ngokucacileyo kulo ndawo, ekufuneka edibene ehamba kunye squats.
2. Ukudumba okanye ukudumba amalungu leyo azikwazi ukusebenza ngokufanelekileyo.
3. yofuzo ukuba hypermobility, oko kukuthi, amalungu yakho mobile ngaphezu kwabanye abantu.
4. Esinye isizathu sokuba crunches idolo - exacerbation of osteoarthritis. Kulo mzekelo, amalungu baqala ukuba banxibe ngenxa ivuse eyenziwe phakathi kwabo.
5. Imiphumo emphefumlweni. Oku kube ukutyumka okanye zaphuka.
6. samathambo efihlakeleyo, rheumatism kunye nezinye izifo ezinzulu.

Ngenye indlela, ingxaki kufuneka ungenelelo lonyango, nokuba yinyanga, akunako ukuhambisa umlenze wam. Akalingani abo luqalisa ingxaki, besithi ukuba yinkqubo eqhelekileyo. Nokuba abantu abaninzi egramza ngamadolo xa ehamba, qala ukufunda sifo akucetyiswa ukuba ufuna ukuya banandiphe ubomi. Qiniseka ukuba ujonge specialist ukufumanisa unobangela wale meko. Yintoni onokuyenza xa ekhaya?

1. Ukuthenga kwi iqhiya kwikhemesti - isixhobo okhethekileyo, nto leyo inceda ukugcina uzinzo ngokudibeneyo. Musa ukuphatha womxhuzulane, ukunqanda ukulayisha zihlangana. Makhe ixesha lokuphumla, mhlawumbi eli iya ukusombulula ingxaki yakho.
2. Zama kwiintsuku "ukothula" yenza amalungu crispy namafutha aqholiweyo "Fastum-gel", "ibuprofen", "Diclofenac".
3. Ukongeza kwiiarhente ukufudumala eqhelekileyo, uyacebiswa ukuba kuthambisa amalungu arhente ezikhethekileyo ekunciphiseni. Zinezintlu izixa ezikhulu calcium, nto leyo inceda ukubuyisela isakhiwo ngokudibeneyo kwaye unegalelo ukuphiliswa kwayo ngokupheleleyo.