Indlela ukucoca yi

Pineapples kwaziswa kuthi evela kumazwe emvula. Le iziqhamo okumnandi yaye isempilweni kakhulu ke baxhonywa emithini, njengoko abaninzi bekholelwa, kodwa ukonyuka yo kudini kwi kwizele elifutshane, kanye ikhaphetshu. Yi na incasa emangalisayo livumba ekhethekileyo, kwakunye iipropati ezininzi amayeza. Kucetyiswa nokuba kanye ngenyanga ukuze amalungiselelo iintsuku ngokuzila yi.

Yintoni kuluncedo kunjalo, le siqhamo exotic? Ipete iziqhamo iqulethe isixa esikhulu potassium kwaye izondlo njengesinyithi, iodine, calcium, nemagnesium, kunye nabanye, kwakunye phantse zonke iivithamini. Ke ubuncwane kakhulu luncedo ukuba ifumaneka yi - bromelanin enzayimi efunekayo kuqheleke protein ekugayeni. Ngenxa kwiipropati yayo ezixabisekileyo nepayina kuphucula ukusebenza iphecana zesisu, lisihlambulule igazi yaye kuphucula amajoni omzimba. Oku kuluncedo kakhulu kubantu abanengxaki lwegazi kunye yegazi.

Sisusa udonga imithambo yegazi evela umonakalo cholesterol, nepayina ngumlinganiselo enamandla zifo nxamnye kwezifo ezifana ezifana kobetho sisifo sentliziyo, kunye nophando kutshanje olwenziwe kwaye uphuhliso nokusetyenziswa nepayina kwi unyango lomhlaza.

Abantu wayithengayo okokuqala, umbuzo rhoqo kuvela ukuba nepayina ecocekileyo kakuhle? Lo mbuzo asivelanga ngengozi - enyanisweni kakhulu nzima kwaye nepayina asihlambulule le neziqhamo, kufuna izakhono ezithile. Uyakwazi Ngokuqinisekileyo ukuthenga nepayina enkonkxiweyo okanye sele atyabukile, zakhutshwa kwaye engumkhenkce, fresh kodwa tastier yaye kunempilo.

Kumazwe yimvula, apho ezi iziqhamo zithengiswa nkqu ezitratweni, mhlawumbi wonke umntu uyazi ezihlambulukileyo ngokufanelekileyo indlela nepayina, kwaye kweli lizwe lethu kulo exotic kubonakala phezu kwetafile kunqabile, ikakhulu iiholide ezinkulu. Okubangel 'umdla kukuba kumazwe ahlukeneyo pineapples cleaner ngokwahlukileyo.

BakwiPhilippines, umzekelo, ibhrashi nepayina ngendlela engaqhelekanga. Kakade ke, ngoko musani ukwenza yonk 'into, kodwa kuphela abathengisi pineapples. Liqhekeza kunqumla phezulu ezantsi nepayina kubo, ubambe iziqhamo emoyeni, yenza liqatywe ulusu phantsi nesitshetshe kwisangqa kanye ijikeleza yi. Ke abathengisi yi uthathe undoqo, ukwenza imela wonqanyulwa, lujikelezile kuzo zone. Emva koko, lo nepayina kwakhona kunqunyulwa phantsi yelaphu isangqa, yaye kuphela emva koko usike lengthwise zibe ngamaqhekeza amancinci. Emva koko yi zakhutshwa obuphalazelwe engxoweni yeplastiki kwaye unikelwa ezandleni lomthengi. Ezinye pineapples abathengisi yenza nje virtuoso, kodwa abo bantu bangamaziyo indlela ecocekileyo kakuhle nepayina, eyona ngoko zama kwaye usebenzise neendlela eziqhelekileyo.

Kukho iindlela ezisisiseko Ukucocwa yi eziliqela. Ekubeni kuzama inani labantu ezahlukeneyo ungakhetha ngokwazo lula ngakumbi. Ukuze asebenze udinga i enkulu kunye elide isitshetshe, leyo kufuneka elibukhali ngokwaneleyo - ngowona mongo osisiseko.

Ngoko ke, indlela kakuhle nepayina ecocekileyo neendlela eziqhelekileyo?

Indlela yokuqala. Ipayinapile kakuhle kunqumla kwincam kunye nesiseko. Ngoko iziqhamo wahlulwe ngemela elibukhali kwi yokuhlala kwikonw ngekona. Emva koko, ngasinye ziguyiwe-engile engaphakathi esiqinileyo. Ngoku, nayo yonke inxalenye ulusu kunqunyulwa kunye maleko ubhityileyo yintlama. izilayi yi atyabukile isikwe iityhubhu okanye izilayi. Indlela ukusika nepayina, iya kuxhomekeka esityeni kuba yona.

Indlela yesibini. Okokuqala, umntu umele kunqunyulwe phezulu kunye nesiphelo malunga leziqhamo, uze emva koko usike imicu emnxinwa Chuba uze ususe amehlo. Ukuba ususe ngobubi core atyabukile nepayina cut ibe ngamaqela amabini okanye ezine. Kuhleli kuphela Woyityatya nepayina zibe ngamaqhekeza amancinci okanye izilayi. Unga baluphose nepayina ezinqunqiweyo ngendlela isitya nivathise kunye isilayidi wanqumla phezulu.

Indlela yesithathu. Yi kufuneka zicocwe kwindawo uwele efana iitapile, susa amehlo, uyinqunqe ibe ngamacetyana uze ususe core nzima.

Indlela wesine. Yi akukho icociwe ze uyinqunqe ibe namakhonkco kuqala. Emva koko, ngasinye ulusu uza waza usike embindini.

Zama zokucoca pineapples ezi ndlela kwaye khetha eyona ilungelene kuwe.

Emva kokuba ukusebenzisa ezimbalwa nonke ziya kufumaneka lula yaye ngokukhawuleza, kunye nemiba efana ilungelo ukucoca nendlela ukusika nepayina, akusekho apho.