Isaladi orenji Mandarin. Iziqhamo isaladi-apile kunye Mandarin. Isaladi orenji Mandarin kunye netshizi

iziqhamo Mandarin ziye lwaziwa ixesha elide, ithandwa kakhulu nje dessert, kwaye ke zinokusetyenziswa ngeendlela ezahlukahlukeneyo salads. Salads kunye imifino, imifuno, iziqhamo ezilungileyo kwimpilo nentlalo-ntle ngokubanzi.

Iipropati Iluncedo kakhulu tangerines

Xa Mandarin yintlama liqulathe ulwazi oluninzi kwezinto eziluncedo:

1. Citric acid - ngendlela ezininzi mandarins naphakade.
2. B iivithamini B1, B2, B3, P, PP, K.
3. Le mandarins fiber, oko kuluncedo kakhulu emzimbeni womntu.
4. namafutha Kubalulekile.
5. Eguquguqukayo, leyo zinqanda ukukhula nokukotshwa iintsholongwane.
6. Tangerines abanobutyebi neetyuwa izimbiwa kunye pectins.
7. Ngoncedo lwabo, kuya kuba lula ukuba ukunciphisa ubushushu umzimba njengomkhuhlane.
8. juice Tangerine quenches unxano kunye usinika ngokugqibeleleyo.
9. Le iziqhamo kunokunceda soyise i mood embi.
10. Mandarins ziluncedo kakhulu ngexesha lokukhulelwa.
11. Okwangoku, oogqirha amisele mandarins nesifo seswekile, isifuba okanye kwemigudu yomoya.

Izimo

E Mandarin, Kakade, iqulathe eninzi iivithamini luncedo, kodwa, ngelishwa, sohlobo kuba yingozi kwimpilo yabantu. Ngenyameko kuyimfuneko ukusebenzisa kubo izifo nezi ntso, nomhlehlo wesibindi, amathumbu kunye isisu. Kwakhona, abanako isetyenziswe exacerbations nokoyika isilonda Peptic, ukudumba, enteritis, gastritis kunye asidi.

Kufuneka kukhunjulwe ukuba sohlobo ayikwazi kusetyenziswa ukutya kubantu uphethwe sisifo isilonda esiswini okanye gastritis. Tangerines i allergen enamandla, nto ke leyo ebangele ukuba ningadli ngaphezu kwesinye ngosuku.

Isaladi orenji Mandarin: iresiphi

Tangerine isaladi ukukhulisa umbala kwaso mood nokwandisa awuzali. Isaladi orange Mandarin kuvela nencasa kakhulu ngenxa yokuba iqulethe izithako ezifana nuts, inkuku. Maxa wambi yenziwa ngokwamaqela. Ukupheka ukuba ndlela, Kakade, kuthatha ixesha elincinane kakhulu, kodwa kumnandi kakhulu okumnandi.

Izithako for servings ezimbini:

• Itswele - 1 Iqhekeza.
• Amaqanda - 2-PC.
• Chicken umtya - 200 grams.
• amakhowa Oyster - 400 grams.
• Cheese - zesiliva-2.
• Mayonnaise - ukunambitha.
• Walnuts - 200 grams.
• Mandarin - zesiliva-2.
• Salt - ukunambitha.
• oli yemifuno - ngenxa ngembiza.
• Bay ushiya - ukunambitha.
• Pepper - ukunambitha.

Isaladi Ukulungiselela:

1. Chicken umtya kufuneka ndakuhlambulula, wayifaka epanini ngamanzi abandayo babeka phezu komlilo. Amanzi kufuneka kongezwe erityisi ipepile emnyama, bay amagqabi, netyuwa uze upheke de yenziwe. Xa umtya kokupheka, kufuneka ube cool.
2. Itswele kufuneka zicocwe, wahlamba ze uyinqunqe ibe ziingceba amancinci.
3. amakhowa Oyster kufuneka ihlanjwe ze uyinqunqe ibe ziingceba amancinci.
4. In ipani ugalele kakhulu isuntswana-oli yemifuno kwakunye babeka phezu komlilo. Okulandelayo kufuneka ubeke itswele kunye uqhotse de ulungele.
5. The anyanisi amafutha kufuneka ukongeza amakhowa, ityuwa nepepile yonke. Beka epleyitini.
6. Amaqanda kufuneka okuphekiweyo de ithenda, amaxolo nabo nothango lwaso.
7. chicken eliphekwe kufuneka iziqwenga amancinci.
8. Cream isonka samasi kuyimfuneko ukuba tha.
9. Walnuts kufuneka ukusika ngemela.
10. Mandarin ngeenjongo ezimsulwa, ibattery phezu kwizilayi, njengoko kufuneka ngokucocekileyo ukuba wachuba iindawo nezinto.
11. Ngoku kufuneka ukuba siqale ukubeka isaladi. Ukuze wenze oku, simele siqiniseke ukuba i imilo engqukuva indawo embindini nembasa. Le isaladi Mandarin iiorenji maleko wokuqala kufuneka zongezwe inkukhu uyiva kakuhle imayonnaise.
12. Umaleko yesibini kuyimfuneko ukubeka amaqanda ya kunye imayonnaise Lutho.
13. Emva koko kufuneka ubeke lo sisi cream kunye imayonnaise kancinane.
14. Okulandelayo, faka umaleko yesine: walnuts.
15. Kwakhona ngokubeka umaleko sisi imayonnaise.
16. Isaladi orenji Mandarin cishe ukulungele! Kuyimfuneko ukuba ukususa ngenyameko ifomu walala kahle izilayi mandarins. Yiba nomdla wokutya!

Tangerine isaladi itshizi

Isaladi of tangerines liphathelene jikelele kunye umoya iholide emnandi ivumba elimnandi oluvela Ukukhonza ukutya etafileni okumnandi. Indlela ngokuchanekileyo ukuze alungiselele isaladi iiorenji Mandarin kunye netshizi?

izithako:

• Tangerines - zesiliva-5.
• Amakhowa - 100 grams.
• Apple - zesiliva-2.
• Red iintlobo pepper elithozamisayo - 1 Iqhekeza.
• Green iintlobo pepper elithozamisayo - 1 Iqhekeza.
• Cheese iintlobo - 200 grams.
• iyogurt Natural - 125 grams.
• Ijusi yelamuni - ezi 2.
• Ubusi - 1 TSP.
• Mustard - 1 TSP.

ukulungiselela:

1. Amakhowa kufuneka ndakuhlambulula, isikwe neetyhubhu dlinnenkimi upheke malunga nemizuzu eli-15 emanzini ngetyuwa kancinane.
2. Kufuneka athathe isaladi sisitya nzulu ze uyinqunqe ibe ngamacetyana elikhulu Iirissie ebomvu and green.
3. Tangerines kufuneka zicocwe ngenyameko, zezikhali ibe ngamacetyana kwaye zibekwe nepepile.
4. Amakhowa Pre-kuphekwe kufuneka ufakwe kuwo isitya efanayo pepper kunye Mandarin.
5. Lo sisi ne-apile kufuneka uyinqunqe ibe ngamacetyana ezinkulu. Ukukhanda kunye apile, kungakuhle ukususa kwangaphambili.
6. Kwisingxobo esahlukileyo kufuneka adityaniswe kwi lwemostade, ubusi, iyogurt kunye intlama yejusi yelamuni. Konke oku kufuneka kube elungileyo inkathazeko isizini isaladi tangerines. Esityeni okunene sewulungile wona, Yiba nomdla wokutya!

Isaladi apples and tangerines

Isaladi-apile kunye tangerines - isiqhamo dish esivumba kunye iziqhamo lokubopha luncedo yamafutha omnquma umxube wezinto incindi ezahlukeneyo yesitrasi.

Izithako for servings 5:

Ngokuba isaladi:

• Banana - 1 Iqhekeza.
• Apple - 1 piece.
• Ezomileyo - ¼ yekomityi.
• Tangerines - 250 grams.
• Yeeavokhado - 1 Iqhekeza.
• Walnuts - ¼ yekomityi.
• Ilettuce - 1 esithengiswayo.

Ukuze ligcwalise:

• Ijusi yelamuni - 2-2.5 amacephe.
• namafutha omnquma - 4 tbsp.
• juice Orange - 3 amacephe.
• Mustard - ¼ TSP.
• Mack - 1 TSP.
• Ubusi - 1 icephe.
• Salt - ukunambitha.

ukulungiselela:

Filling:

1. Kuyimfuneko ukuba ukuxuba juice-orenji, nobusi, iimbewu poppy, ityuwa, yejusi yelamuni, namafutha omnquma, lwemostade. Zamisa umxube lonke kuyimfuneko kunye blender de egudileyo.

isaladi:

1. It ezomileyo ugalele amanzi abilayo imizuzu-3, ke mthombo.
2. Apple kufuneka icocwe, uyinqunqe ibe ngamacetyana, eli ithambo ayaphoswa kude.
3. Kufuneka zicocwe wayityatya banana avokhado, ngoko mix konke kunye iapile ugalele isiqingatha lokunxibela. Oku kuya konga isiqhamo Browning.
4. Okulandelayo kufuneka ukucoca mandarins kwaye udibanise izilayi ukuya isaladi.
5. Kuba iziqhamo, kufuneka ufake i zeerasintyisi kunye walnuts, ugalele yonke sauce. Isaladi mandarins, ogama iresiphi okuchazwe ngasentla balungiselelwe. Yiba nomdla wokutya!

Christmas isaladi iiorenji Mandarin

Nale lula elula kusimangalise abathandekayo, kuba nencasa kakhulu salads.

Izithako for 4 isaladi:

• Fennel - 1 tuber.
• Honey - 2 iitispuni.
• Cucumber - ½ inxaxheba.
• namafutha omnquma - 4 tbsp.
• Shrimp - 500 grams.
• Tangerines - zesiliva-3.
• isipinatshi - 100 grams.
• Mustard - 1 TSP.
• luk- Red ½ itswele.
• Red iwayini iviniga - 1 icephe.

ukulungiselela:

1. lwemostade kufuneka ukudibanisa ubusi kunye neviniga kwi sisitya encinane. Ukuqhubeka phehla, ukongeza amacephe 3 zamafutha omnquma, ityuwa nepepile - ukunambitha.

2. Kuyimfuneko ukuba shushu ipani ngembiza kunye ibhotolo eseleyo. Shrimp ipepile spice ngobubele, ityuwa, tangerine Chuba kunye Qhotsa njalo imizuzu-4.

3. juice Mandarin ukongeza kwi pan kunye iiprawn nekhefu imizuzu-3.

4. Okulandelayo kufuneka ukuxuba Mandarin, fennel, isipinatshi, cucumber netswele kwi sisitya enkulu. Emva koko, yongeza Lembaza kwindawo isitya, baluphose sauce, ipepile kunye netyuwa. Yiba nomdla wokutya!

Tangerines - mthombo ivithamin C kunye nezinye izinto akukho luncedo kangako. Le salads Tangerine ngasentla Qiniseka ukuba ukonwabela lonke usapho kunye neendwendwe.