Isaladi avocado - okumnandi, luncedo, original

Yeeavokhado - an iziqhamo emangalisayo, lweenkobe eMexico, Central America. Kuye kudala kwasekwa ukuba intwana encinane kuyo kwi menu imihla i nokuthintela ogqwesileyo umhlaza, yandisa inkumbulo, inceda ingqalelo. Isaladi yeeavokhado nekucetyiswa ukuba nokuthintela kwegazi, izifo lengqula.

Ekubeni kungekho neze iswekile, iziqhamo Iluncedo seswekile. Ukunqongophala cholesterol ivumela ukusetyenziswa kwayo ukutya kubantu babambelela izidlo, sigula zizigulo sentliziyo. Kuluncedo kwabo abanengxaki esiswini okanye emathunjini.

Ezi zidlo olulungiswe kwesi siqhamo nasongo a imifuno, hayi nje luncedo. Iavokhado nayiphi na imveliso isoya nezingaqhelekanga, eyenza them zwa unique.

imfuno Special guest American ngexesha ukuzila. Yaba ngeli avokhado isaladi xesha inikeza ngokupheleleyo umzimba kunye micro-nayimfuneko macro-elements, iivitamini, isodiyam, ikopolo, phosphorus, calcium.

Recipes meatless isaladi yeeavokhado eninzi. Nazi indlela elula uninzi lwabo. Atyabukile, diced iziqhamo Umxube kunye zinqunqwe okanye ya kwi grater cucumber irhabaxa. Yongeza anyanisi green, ubulawu, ukuba oyifunayo - pepper. Season kunye namafutha omnquma. Ukwenza le isaladi ezimuncu, ungenza ulitshize kunye yejusi yelamuni.

Ngokufanayo, belungiselela meatless isaladi kunye avocado, kunye nezinye imifuno okanye iziqhamo: iitumato, ikhaphetshu, mai, apile, yelamuni, nokuba.

Iyantluko imenyu nsuku ngokumangalisayo okunencasa, kodwa isaladi elula kakhulu zeavokhado. Okokuqala, kucetyiswa ukuba ifake. Ekusweleni kwakhe

• isiqingatha sekomityi lomnquma okanye nayiphi na enye oli yemifuno,
• a iglu ezimbalwa (kukungcamla), iwayini iviniga (ungakwazi balsamic)
• a icephe yobusi,
• ityuwa,
• sugar,
• paprika ukunambitha.

Zonke zichumisi zixutywe Umxhubi okanye ngesandla. ukuzaliswa Kugqityiwe kufakwa efrijini.

Isaladi ifuna inqwaba ubhityileyo yeeavokhado, wachuba iindawo, wayaphula Izilayi izilayi -orenji, obomvu zakhutshwa amakhonkco itswele obhityileyo. Ukukhetha, ungongeza iiamangile ezigcadiweyo, bayingqushe, wayicola yaluthuli; lettuce. iintlobo ngeentlobo zazo kwakhona ukukhetha incasa yawo. Onke la macandelo engumxube, naphambi ukukhonza ugalele lokunxibela.

Uyakwazi ukupheka ezinobunzima meatless isaladi zeavokhado. Kuba kuya kufuna cocktail elwandle, bathenga evenkileni okanye azotywe ngokuthanda kwakho, kwakunye ikota Njengokungeniswa kwesithungu of iilike, iitumato cherry eziyimibala eyahlukeneyo.

kwaselwandle ebilisiweyo ugalelwe namanye amacandelo, ubophe wankcenkcesha zilungiselelwe ukusuka sauce soy, namafutha omnquma (kulingane). Isaladi ungadibanisa ityuwa nepepile ukuba singafaki pepper ezimhlophe okanye lemon.

Akukho kangako emnandi umaleko ikeyiki isaladi kunye zeavokhado kunye nenkukhu ibele. Lo maleko wokuqala uya kuba lettuce. Bangakhetha ukuba ukungcamla, ezijolise bakukhethayo kwaye kwahlolwa. Kwi emazantsi ibekwe nowento ekroqiweyo, iziqwenga zinqunqwe webele yenkuku, zinezihloko yeeavokhado zakhutshwa, wazifefa ngokunjalo lemon, ngoko zomnquma, eyenza, uyinqunqe ibe ngamacetyana. On top of umqhathane wazifefa ngokunjalo itshizi ya okanye itshizi enetyuwa. Kuba lokunxibela nga uthabathe ioli yomnquma, ioli kajongilanga, nayiphi na enye oli yemifuno, iyogurt.

Isidlo sasekuseni, ungenza ngokukhawuleza ukupheka isaladi emnandi kwaye esempilweni kunye yeeavokhado e Baton. Kuba esi sonka ziguyiwe kubini lengthwise, kodwa hayi ngokupheleleyo. Ukususela isiqingatha mixture isusiwe, kungqameko kwelinye lokunxibela lubricated. Indebe engumphumela igcwaliswe ngomxube chicken yeavokhado (amaqanda, kwaneekomkomere, itshizi). Ngokufutshane, nayiphi isaladi zeavokhado. lokunxibela wankcenkcesha, ugqunywe kubini isiciko nesonka yonke. Ngaphambi ukukhonza, wonqanyulwa, ilofu zibe ziingceba. tartlets ekhaya wafumana ezaliswe isaladi yakho oyithandayo.

Avokhado efanelana iphelele ezahlukeneyo iimveliso, ngoko ke nawuphi na umnini phantsi amandla ukudala yawo, ngokungafaniyo nayiphi na enye, iresipi.