Nerisotto kunye zucchini, iitumato kunye nezinye izithako. oomahluko eziliqela izitya

Qiniseka ukuzama ukupheka nerisotto kunye zucchini. Esityeni ajike nokuthantamisa, luncedo kakhulu okumnandi. Eli nqaku libonisa indlela zokupheka ezimbalwa. Khetha naluphi na kubo + waza ngakwicala lokwenziwa. Yaye siwanqwenela impumelelo ekhitshini!

ulwazi jikelele

Zucchini has a incasa cala. Ngoko ke, usakulungelwa ukutya ezininzi. Kuwo ungazilungiselela isuphu, salads kunye dessert.

Namhlanje menu yethu nerisotto. Kuba oku isitya, sincoma uthatha zucchini abancinane ulusu ohlaza. Kuye akukho imbewu, kwaye ke ngoko akukho mfuneko yokuba ukuchitha ixesha nokubasusa.

Nerisotto ne zucchini: yeresiphi ifoto (inyathelo ngenyathelo)

isethi Food:

• KFile - kwanele cloves;
• zucchini aphakathi;
• izinongo (a iswekile encinane, ipepile emhlophe, ityuwa);
• basil eluhlaza - isikali kwamasebe;
• enye iikherothi;
• 30 g parmesan;
• irayisi (arborio) - 1 indebe;
• 3 tbsp. namafutha omnquma.

imiyalelo eneenkcukacha

Inombolo Inyathelo 1. Ibhodi kufuneka abe zonke izithako, ezibandakanya nerisotto kunye zucchini. Yintoni elandelayo? Thabatha zucchini, kukhethwa abatsha. Kufuneka ukuba cleaner. ahlambe nje, lungisa iziphelo ndimnyashe zibe iityhubhu.

Inyathelo inombolo 2. epanini ethulula ioli yomnquma. Kukho kwakhona abeke ikonofile, nakhandiweyo ngemela. Olova uqhotse. Sisicatshulwa yamafutha igalikhi balilahlela phandle apha emgqomeni. ephambili Injongo yalo ayenzayo. Sithetha flavoring oyile.

Step №3. Iminqathe zicocwa, phantsi kwam amanzi aphilileyo. Emva koko idlule grater enezikroba umlomo enkulu. Ukuqala ipani shushu. Galela 1 iyure. L iswekile emhlophe. Qhotsa imizuzu 2-3. Yongeza i ityhubhu zucchini. Woyigalela ityuwa. Afefe pepper emhlophe.

Step №4. Xa squash sele wathamba, obegalelwe kuselukhambeni komkhiwane. Govuza. Qhotsa ezi izithako imizuzu 3-4. Thela ½ indebe umhluzi yemifuno. Govuza. Silinde kwada konke oku kuya ubilise. Bates umlilo. Upheka esityeni logama nje risinki kwelifunekayo ulwelo. yongeza umhluzi ngaphezulu. Zama ukuqonda akuthandayo. Ukuba kuyimfuneko, ugalele umhluzi. Khumbula: nerisotto kunye zucchini kufuneka ukuyondelelana efanayo isidudu. "Parmesan" The ogqityiweyo dish afefe amasetyana coarsely zinqunqwe of nebheyizile emaXhoseni samasi ya. Govuza. Thina abele on kwiipleyiti. Nandipha lonke isidlo!

nerisotto upheka zucchini kunye okuthambile

izithako Laveka:

• isosi yetumato - 2-4 Art. l;
• oli ecokisiweyo;
• anyanisi aphakathi;
• Umfanekiso nayiphi imilo - ½ indebe;
• isinongo for pilaf;
• inyama okuthambile - ngokwaneleyo 200-300 g;
• zucchini aphakathi;
• iikherothi enye.

Ngakwicala lokwenziwa

1. Yonke imifuno zethu ndahlamba, atyabukile. Ukuba usebenzisa i zucchini abaselula, kodwa ukususa kuphela eziphelweni.
2. Somnqatha siqalise cells usebenzisa grater. Itswele ingaba chopha luyacolwa ngemela.
3. Preheat ipani ngembiza. Ukuze ekusasazeni itswele kunye iikherothi. Qhotsa usebenzisa ibhotolo.
4. Siphalaza irayisi yahlanjwa kwisitya. Gcwalisa ngamanzi abilayo. Ekuya kuthungwa ngayo isitya. Vumela irayisi wethu olungileyo iyabiliswa.
5. Wawaxabelela iityhubhu zucchini. Esikuthumelela nowezojiweyo ngepani, equlethe itswele kunye neminqathe. Sibile imifuno ukukhulula incindi yabo. Emva koko ukongeza inyama okuthambile kunye nerayisi iyabiliswa. Galela isosi yetumato. Woyigalela ityuwa. Afefe zizinongo okhethekileyo.
6. Nerisotto kunye zucchini iphekwe umlilo omncinane. Rice kufuneka imunce ngokupheleleyo juice yemifuno. Xa ubunzima, nowezojiweyo ngepani iya kuba uphuqeka, uyakwazi ukucima umlilo. Esityeni ilungele kukulungiselela nokusetyenziswa kwayo okwalandela.

Nerisotto kunye zucchini kunye neetamati: iresiphi ekhaya Italian

Uluhlu lwemveliso:

• 1/3 indebe ya itshizi "Parmesan" newayini emhlophe owomileyo;
• anyanisi aphakathi;
• enye lemon;
• umhluzi semifuno - hayi ngaphezulu kwe cups-4;
• etswele;
• zucchini eliphakathi (Printa);
• 250-300 g iitumato "Cherry";
• izinongo;
• oli ecokisiweyo - 4 tbsp. l;
• irayisi (arborio) - 200 g

yokulungiselelwa

1. Eyenziwe ngepani eshushu ukuthumela zucchini abaselula, zinqunqwe zibe iityhubhu. Qhotsa d brown segolide. Sigxeka kwisitya.
2. I ekhulula iityhubhu itswele pan Qhotsa. Kwathi kamsinya nje akuba wambu uqweqwe yegolide, ngoko nangoko bawa emkhiwaneni ubuthongo. Qhotsa ezi izithako imizuzu 1-2. Musa ukulibala ukwenza ihambe.
3. Silungiselela nerisotto yokwenene Italian kunye zucchini. Iresiphi kubandakanya ukusetyenziswa iwayini. Galela nokuba kuselukhambeni apho itswele kunye nerayisi. Ngawaphi amanyathelo sethu esilandelayo? Xa risinki wendele iwayini, Ndimthulule 0.5-1 iglasi umhluzi. Bates ubushushu ukuya kwezisezantsi. Galela umhluzi (1/2 indebe) njengoko ako.
4. Xa irayisi kuvuthwe kubini, yongeza ompe lemon ukuya esityeni. Emva kangangesiqingatha seyure uyakwazi ukubeka, nowezojiweyo ngepani iityhubhu zucchini, kwanciphisa iitumato "Cherry". Woyigalela ityuwa. Galela yejusi yelamuni kunye afefe kunye nobulawu. Xuba izithako. Kuhleli ku ukufudumeza imixholo okungepani, lisuse lakubalela, zawutwabulula phezu izitya portioned. Musa ukulibala ukuba afefe nerisotto kunye ya "Parmesan". Kubonakala elimnandi kakhulu kwaye wanelise esityeni.

Ekuphetheni

Kuchazwe kwinqaku zokupheka zilungele ekhaya bayo yonke iminyaka yobudala kunye namava zokupheka. Ngokuxhomekeke kwimimiselo, nenekazi ngamnye uya kufumana result enkulu.