Zingaphi calories kwi "lollipop '? Sondlo candy

Uninzi lwethu luqhelene ebuntwaneni encinane iilekese-iibhola stick - "lollipop". Kodwa nantsi indlela yingozi okanye eluncedo izimuncumuncu umzimba wethu, ingakumbi ngenxa ukubukela umbane, siya kwenza ngakumbi.

A bit of "lollipop"

Ngaphambi ukuqonda kakuhle ukuba zingaphi calories bakwimeko "lollipop", uze ufumane enye ingcaciso eluncedo, ukuze ukwazi ezinye iinyani ezinika umdla malunga iilekese. Zinengcamango ephosakeleyo yokuba livela ekupheleni koo. Candy ngokwemo sphere laqala kuveliswa ngo-1958, kukho khekhe umpheki Spanish Enrique Bernart. Candy ke ngokuba "Goal", ngenxa ukwakheka kwalo ungqukuva ufana ibhola ekhatywayo.

Ukudala lollipop - ayikho nje icebo intengiso, ukutshintsha ukuma iilekese njengesiqhelo. Ekubeni abasebenzisi eziphambili "lollipop" yaye abantwana, lo iilekese elolu hlobo kufuneka ukuba opholileyo ukuze kube lula ubomi ngoonina - umntwana akazange kufuneka athathe lollipop incangathi esandleni, ukuba zibuphange wena, iimpahla kunye yonke macala - kwaba kuphela kwimeko elililo susa lollipop ephuma emlonyeni wand.

Nangona abaphulaphuli engundoqo abalandeli "lollipop" - aba bantwana abancinane, kukho umbuzo elifanelekileyo: "Ngaba le luncedo kids iilekese kunye nabafundi?". Inkoliso bezifo zikhuthaza abantu ukuba Iilekese kuphela ezikhoyo ezilungiselelwe abantwana abangaphantsi kweminyaka emi-3 ubudala kufuneka iziqhamo, amaqunube kunye incindi, okubizwa, hayi iilekese ezinomthamo eliphezulu zeswekile, neencasa kunye imibala. Kodwa ke izibonelelo kunye neengozi le mveliso, uyakwazi kugweba ngokwakho ngokufunda ingcaciso ngomxholo wayo kunye caloric.

Zingaphi calories kwi "lollipop '?

Uninzi avareji isiqulatho caloric zonke neentlobontlobo "lollipop" - 300 kcal / 100 g okanye 1 275 kJ / 100g. Oku kumele 15% amazinga avareji yemihla ngemihla abadala.

Ngoku hamba ngokusebenzisa iintlobo eziphambili yeelekese:

• Zingaphi calories kwi "lollipop 'ezincinane? izabelo Standard (12 g) iqulethe calories 57.
• Candy nomyinge wobukhulu ziquka sele calories malunga 200.
• Zingaphi calories kwi "lollipop 'elikhulu? Iilekese XXL series anokuqulatha ukuya kwi calories 350.

ixabiso lesondlo "lollipop"

Njengoko usazi, umzimba wethu iimveliso omninzi oluncedo apho umlinganiselo eziqalelo abasemthethweni liyasetyenziswa kufutshane kulandelayo:

• carbohydrate - 67%;
• amafutha - 17%;
• Protein - 16%.

Iilekese "Chupa Chups" Kwakhona kuphela baqhayise zizityebi kuphela carbohydrate. Amafutha kunye neeproteni kuhlanganiselo yeelekese apho. Zingaphi calories kwi "lollipop", njengoko accounted for iswekile.

Umxholo avareji carbohydrate uluhlu iilekese - 92,2 g / 100 g imveliso iyonke. Oku kumele 34% ngokomlinganiselo umlinganiselo ukuba umntu omdala (ukutya - hayi ngaphezulu kwe 2000 calories ngosuku).

Fumanisa indlela calories ezininzi "lollipop", kwaye osisityebi umsoco wayo, kunokwenziwa isigqibo sokuba ukusetyenziswa rhoqo iilekese, hayi kuphela abayi kukhokelela umzobo slim, kodwa kunokubangela iingxaki zempilo. Candy, enyanisweni, izityebi iicarbohydrate kuphela, obegalelwe share lwamandla nomsebenzi wokwakha emzimbeni. Noko ke, into yokuba baziphathe umyalelo iswekile oversaturated, akuyiphelisi le "lollipop" luncedo abantwana kunye nabantu abadala abalandeli babo.