Iindlela ukwehla kobunzima Galina Grossman: ubunjalo kunye nohlaziyo

Iindlela ukwehla kobunzima Galina Grossman - abaqhelekileyo kwi Okwangoku indlela yokulwa ukutyeba. Umbhali walo uthembisa ukuphelisa kilograms ezingafunekiyo baya kukwazi ngokukhawuleza ebelapha. Eyona nto ibalulekileyo - ukuthobela ngokucacileyo yonke imimiselo eyimfuneko kunye neengcebiso.

Biography Galina Grossman

Iindlela yokulahlekelwa ubunzima Galina Grossman yaba sisiphumo iminyaka emininzi yomsebenzi ngocoselelo. Olu phando, kuquka umbhali ukuze siqonde uhlobo umzimba womntu ukufikelela i imbonakalo enomtsalane, kwangaxeshanye na ukwenza iinzame ezigqithileyo ndithwele iziqhamo.

Galina Grossman wazalelwa kwilali encinane ekude kunye kummandla SSR Estonian. Ngoko ayimangalisi, kodwa akazange oogqirha kuphela, kodwa nokuba umbane. Yintoni ukuba uthini malunga nezinye iingenelo yempucuko. Ngoko ke, Heroine amanqaku yethu ukususela ebuntwaneni onomdla zokupheka amayeza emveli, leyo inxaxheba ezenziwa kule ndawo engekho yeengcali zonyango. Kwakhona, ingqalelo yakhe rhoqo nomtsalane ebantwini amandla okuphilisa amphilise abanye. Ukunxibelelana nabo, yena uhlawule ixesha elininzi.

Education Grossman

Ngelo xesha yena Galina wagqiba abaphelelanga ekuyazini ukuba ingaba ukunika amayeza emveli, ndayinikela kuyo le ndlela yenzululwazi. Ngoko ke, ngokukhawuleza emva kwesikolo, wabhalisela kwiYunivesithi kwisebe biology. Kamva ubugqirha eziphilayo. umsebenzi yakhe njengomntu oqeqeshiweyo wawuqala Institute of Biophysics, Academy of Sciences USSR. Oku kwenzeka ngo-1974. Yena wayenza kubunjineli aerospace. Kwakufuneka ukuba bafunde weightlessness nezinye iimeko ezinzima zichaphazela umzimba oluntu.

Kamva, wagqiba banikele ingqalelo kule nto ukubonisa ubuhle bendalo kunye nempilo nani liphezulu labantu. Ngenxa yoku, kuye kwavula Centre of Biology and Human Ecology e-Estonia, nto leyo eyakhokelela iminyaka emininzi.

Ngokusisiseko, iziko imisebenzi yayijonge ekwenzeni izifundo lobomi, nto leyo eyakhokelela ngunozala ziko ngokwayo, umbutho lweentetho kwi yokutya ukutya okunempilo zokuphila, wabeka nxaxheba kwikhosi ngokungqinelana indlela nokuncipha Galiny Grossman.

ubudala Galina Grossman njani?

Le miba ibekwe phantse wonke umntu ehlangabezana ubomi bakhe, uyeva malunga ngezifundo zakhe kunye neendlela zokwenza. Isibakala sokuba Heroine kweli nqaku iminyaka emininzi ukubukela impilo, ukutya yazo efanelekileyo kunye ukutya. Iikhosi lobomi kuba - oku ibinzana engenanto. Noko ke, ubudala bakhe bokwenyaniso uthi ukuba. Yena siqwalasela imiba zamanyala ezinjalo.

Ukuba, ke, loo nto wabuza ngalo ngqo, uthi kudala kwiminyaka emihlanu. Kungenxa ixesha onjalo, ngokutsho le mibono Grossman ezihlaziyiweyo iiseli zethu zomzimba. Kulo mzekelo, ukuba ulandela zonke iingcebiso, kwakunye indlela umzimba Galina Grossman, uya kuziva wena njengomntwana seminyaka emihlanu ubudala.

Ukulahlekelwa ubunzima ngu Galina embuza

Galina Grossman inkqubo ekunciphiseni bangathenjwa. Ngapha koko, le isazi kunye namava eminyaka. Abaninzi kubo ezisingelwe ukuphuhlisa ingqiqo lombhali yayo ngayo njani ukuze ukwazi umzimba ukuncipha.

Ukuncipha komzimba - enye iimeko eziphambili lobomi lonke eziphilayo. Into yokuba umzimba ke alinakucanyagushelwa sahlaziywa, lo gama kuya kubeka utyebile uxinzelelo. Nantsi into yokuqala ufuna ukulwa. ubunzima Extra, kwaye maxa wambi amashumi eekhilogram, amafutha emzimbeni, ukutya nezinto esingangqinelaniyo - konke oku kuthintela yonke imihla umzimba uzive umncinci usempilweni.

Galina Grossman - yi njengobuchule eyodwa eya ukusombulula iingxaki kwaoko ezintsonkothileyo oluthwaxa abafazi abaninzi namhlanje. Ngexesha elifutshane uya kukwazi bunjani ubunzima, coca umzimba wonke kwaye uvuseleleke kakhulu.

Kuya kuba nako ukuphumeza iziphumo ezinjalo ngenxa ukutya okunezondlo, isidlo zihlabane, ngokoqobo yi ilixa, kunye namanqatha olusebenzayo otshisayo. Ngaphezu koko, ukongeza isiphumo engundoqo nenkqubo yokwehla emzimbeni Galina Grossman ziya kukunceda ukusombulula ezininzi iingxaki. Uya kukulibala malunga heartburn buhlungu, Siya kuchaphazela uxinzelelo lwegazi, asuse umzimba iityhefu eziyingozi kunye neetyuwa ezingeyomfuneko, ukusombulula zonke iingxaki kunye intlungu umnqonqo amadolo.

izimiso methodology

imigaqo esisiseko, nto leyo ekhuthaza nca Galina Grossman, - yinto ukutya, nto leyo sikhatshwa umsebenzi mandatory emzimbeni kunye nokugcina kakuhle indlela echanekileyo lemini. Kuphela ngokwenza zonke iimeko ngasentla, uya kukwazi ukufikelela yifuna - ukulahlekelwa buziikhilogram 8 ukuya 15. Oku kuya kuza kuwe ngenyanga nje enye.

Kukho ezinye imigaqo esisinyanzelo, leyo ayisayi kulityalwa kuyo nayiphi na imeko.

Okokuqala, kukho ngokungqongqo ilixa, ukuhlukumeza engamkelekanga umbuso. Le Ngaphandle kuphela ibe abantu ekufuneka basebenze ebusuku.

Okwesibini, asinakukwazi baphambuke ukusuka kuluhlu kweemveliso ogunyazisiweyo. Kananjalo ukuba sizisebenzise kuphela imali kwangaphambili.

Okwesithathu, khetha usuku olunye ngeveki, ezifana ngoMvulo, okanye nayiphi na enye, nto leyo athi "amanzi." Oku kuthetha ukuba ngalo mhla ukuba asele kabini njengoko amanzi kakhulu kunokuba idla ngokwenziwa, kwaye hayi ukuba adle.

Okwesine, musa ukulibala ukuba, elilahla uluhlu lweemveliso ezivaliweyo, kuze ndikukhanyele wena emanzini. Uyakwazi ukusela kangangoko njengoko kufunwa yi umzimba wakho.

inkqubo elwe

Inkqubo umzimba uphela yahlulwe iinxalenye ezimbini. Okokuqala kufuneka ukususa ubunzima extra, uze emva koko ukuzinzisa ubunzima. To, ukulahlekelwa ubunzima kwinyanga edlulileyo, ngemihla-30 elandelayo, akazange abuyele ubunzima lwabo endala. Ukuqina kunceda ukuphepha ngenxa yokwanda ukuba kaninzi kwenzeka emva kokuba umntu uyayeka ukuba babambelele kwizidlo.

Kuba abafundi ikhondo lakhe liye laphuhlisa iingcebiso eneenkcukacha Galina Grossman indlela umzimba. Menu ngosuku oluqhelekileyo ukufana oku.

Breakfast kufuneka ibe phakathi 9 no-10 ekuseni. Eli lixesha kangangoko ukuba inani lokuqala ukutya. Kwisidlo sakho kusasa kufuneka kungena grams 100 ukuya 150 protein. Unga ukupheka iintlanzi ukuba isibini okanye uwubhake, udle inyama zeze, inyama tenderloin, iimveliso zaselwandle zivumelekile, cottage samasi okanye elinye iqanda nzima-eluhlaza. Kolu luhlu kufuneka ukhethe into enye. Njengoko sibona, iseti iimveliso likhulu kakhulu, kangangokuba ukutya ezahlukahlukeneyo.

Ngoko kwasekuseni adle 250 iigram yokupheka nemifuno okanye isaladi. Sasikhonza akunakwenzeka. Kwakhona, naziphi na isityu okanye isaladi kufuneka ibe imifuno "nzima" neetapile. Ukuze konke oku, ukongeza isilayi sesonka emnyama kunye nendebe iyogurt okanye incindi tomato (akukho ityuwa okanye pepper).

sasemini

Ukuba ulandela inkqubo Galina Grossman kwehle ubunzima, inkqubo ngomhla ukutya uthola eneenkcukacha. Ngoko ke, emva kokuba lokuqala isidlo Dine kufuneka phakathi iiyure ezili-13 no-14.

Owokuqala adle umhluzi inyama (300-400 mililitha), enongwe imifuno fresh. Nokupheka ita idliwayo. Emva koko, 100 grams isaladi imifuno ekrwada ngaphandle kokufaka. Kwakhona, ikomityi iyogurt. Kufuneka unsweetened low-nenqatha, ibe kudla. Into kuphela unako ukubeka enye icephe bran okanye muesli.

Elimnandi, hayi ikomityi elikhulu kakhulu yekofu okanye iti ngaphandle iswekile. Kwakhona kwi ethululwayo ayikwazi ukufaka ubisi.

isidlo

kufuneka liphindwe Dining. Imvelaphi isidlo - iiyure-17 ukuya kwi-18. Oko kubizwa ngokuba sasemini. Kuyinto 200 grams iziqhamo. Phantse zonke, ngaphandle bananas. Kwaye iglasi juice tomato okanye iyogurt kunye inepesenti esezantsi ngamanqatha. tea tywala unakho ukutshintshwa ukuba oyifunayo.

isidlo yesibini kwenzeka ngexesha lekhefu phakathi kweeyure ezingama-21 no-22. 5 ukutya uyawathena okanye inani elifanayo zeapilkosi ezinkulu. Sela nesiqingatha indebe iyogurt okanye enye ikomityi yeti unsweetened.

Ukudla inikeza intonga Galina embuza. Izimvo nokuncipha abavela abo sele bazama ukudla ngokwakho, ubukhulu becala HIV. Bonke bathi imenyu kuyinto mnene, non-engqongqo, efana kakhulu ukutya okunempilo ngaphezu endleleni ukuncipha. Indlela umbhali ucebisa ukuba unamathele umbuso enye iinyanga enye enesiqingatha. Ngelo xesha, Kakade ke, ohlukahlukeneyo ukutya, ukugcina isiqulatho lwabo osidingayo.

Enye imfuneko - day "amanzi". Kanye ngeveki kufuneka basele amanzi ngokuphindwe kabini kunesiqhelo kwaye angadli nto. Khumbula ukuba isidlo ngengomso emva nozilo akufuneki ukuba iqine. Kufuneka avalele iglasi juice tomato okanye iyogurt. Ukususela isidlo, udle phezu kwishedyuli.

umsebenzi ngokomzimba

Ukuze kubandakanywe ubuchule Galina Grossman, umthambo ukunciphisa umzimba kufuneka kwenziwe ngalo lonke ixesha lokudla.

Akukho nto nzima - nje ukugcina umsebenzi motor eliphezulu. Ukuze wenze oku, unako ukudlala imidlalo, kodwa unako ukuhamba nje ngokukhawuleza phantsi ngesitrato yonke imihla kangangeyure ubuncinane isiqingatha.

Kodwa oyinto ukuba babhalisele kwicandelo ezizodwa apho iiklasi wakho uya kongamela nomqeqeshi oqeqeshiweyo nomcebisi. Kunokuba isangqa abantu abathanda yoga okanye imidaniso Latin American.

nokugcina umzimba

Xa ubani afumane oko akufunayo sele iphunyelelwe, kuyimfuneko ukuzinzisa ubunzima. Ukuze wenze oku kakuhle, 'baphume' yokudla. Ngeli xesha, kufuneka kwakhona ukutya ngokungqongqo ilixa. Uluhlu kuphela mveliso yandiswe ngokubonakalayo. Uyakwazi bavame ukuba izonka, inyama yenkomo eqhotsiweyo, iintlobo zeziqhamo kunye ayo. Quka ezityiwa elimnandi. 50 Kuphela grams ngemini, akukho ngaphezulu.

Ithuba ubunzima sinjalo, kubalulekile ukufumana isiphumo ayikho kuphela physiologically kodwa ngengqondo.

Abaninzi bathi ubuchule uvelisa iziphumo Galina Grossman ukuncipha. Xa kokuphonononga abasetyhini kunye namadoda bathi ukuba balandele ngqo yonke imithetho, ngoko impumelelo liqinisekisiwe bonke.