Kokutya neziselo, Zokupheka
Mackerel elimnandi kunye iitapile eziko. Zokupheka for bonke Ukuthanda
Seafood lusoloko umdla omkhulu. Ukuba sithethe ngayo iintlanzi, ukuhlanganiswa kwayo imifuno bayazuza ngaso kuphela. Ngokomzekelo, i ngobuwena xa ulungiselela mackerel kunye iitapile eziko. Kukho ezininzi ngeendlela ezahlukeneyo apho oku kunokwenziwa.
Amnandi and fast
Ukhetho lokuqala ibhekisa kudidi iresiphi kumgaqo "kungxama." Kukho iimeko apho kukho akukho xesha ukuba zizakhele into ngobuchule, kodwa ndifuna zonke ukuba enencasa ngexesha elifanayo ngokukhawuleza. Kulo mzekelo, mackerel kunye iitapile eziko nje kubhakwa ngaxeshanye.
Oku kuya kancinane kufuna:
2 isidumbu mackerel buyikhilogram neetapile, itswele, 150 grams eyemayonnaise, ityuwa kunye 2.3 grams pha.
Mackerel ayikho nzima kunye namazambane eziko:
- Okokuqala, kufuneka ukuyinqumla nentlanzi ngokwabo. Ukwenza oku, kufuneka ihlanjwe, ukukhululwa kwanangezibilini, uze zibakhethe umtya evela amathambo. Emveni koku ndiya kunqumla kuphela alityatye nawuphi na ubukhulu.
- Itswele icocwe ethabathela ezinkozweni ese exolweni ze uyinqunqe ibe nemisesane isiqingatha.
- namazambane atyabukile kufuneka ukuba ziqhawulwe. Oku kunokuba lesangqa okanye noxolelwano. Umntu onjalo.
- Emva koko, intlanzi kuya kufuneka ukuba Faka. Ngenxa yoku, kufuneka isongwe kwisitya, yongeza ityuwa, afefe itswele kunye pepper, koko ke yishiye kangangemizuzu engama-20.
- Ngoku, le mveliso kufuneka isongwe kwi ukuma Lutho ngeoli yemifuno, afefe mayonnaise uwahlanganise.
- Beka eziko ngama-180.
Mackerel kunye iitapile eziko malixhelwe ngokukhawuleza. Kakade emva kwemizuzu engama-45 kuyenzeka ukususa nokukhonza. Ukuba oyifunayo, imizuzu emi-5 ngaphambi kokuba kudliwe unako nitshizwe ya itshizi nzima. It bayihombise kuphela kwaye ukunika incasa ekhethekileyo
Nokubhaka ngefoyile ye
Omama iimveliso baking sebenzisa izixhobo ezahlukeneyo. Enye kakhulu ethandwa - a alumuniyam eliqinileyo. Ukusebenzisa ukuba angafumana emangalisayo mackerel ziphekwe kunye neetapile.
Of kufuneka:
1 mackerel, iitapile-5, 100 grams samasi eqinileyo, isiqingatha itispuni ikumin kunye oregano, ityuwa grams 70 iminqathe mini, 150 mililitha mayonnaise kanye pair iitispuni ubulawu kweentlanzi.
Inkqubo ukupheka iqala imifuno:
- Iitapile kufuneka zicocwe, uze emva koko usike iziqwenga olugobileyo. Kungcono usebenzise imela okhethekileyo. Ukuba akunjalo, ngoko ungathatha namalungu eqhelekileyo.
- Iitapile kunye neminqathe olova agcadwe ngepani imizuzu 3-5, yongeza amacephe ama-2 ze-oli yemifuno. Amalangabi ngexesha elinye kufuneka esiphezulu.
- Itshizi cuba usebenzisa grater.
- Intlanzi icocwe of izibilini usike amaphiko.
- Phezu kwetafile, bandlala isiqwenga ngefoyile ye wayibeka phezu imifuno walungisa.
- Top wazibulala iintlanzi. Iyithi nkxu emanzini, ityuwa kunye nobulawu.
- Ngenkululeko yenza wonke imayonnaise.
- Yongeza lo sisi ya kwaye enyemba encinane ngaphakathi iintlanzi.
- Isakhiwo ngenxa yokuzunguleza Iphepha lesibini ngefoyile, ubeke phezu yetreyi ize ithunyelwe eziko imizuzu-25. Apho iqondo lobushushu ngaphakathi kufuneka ube izidanga kwi-200.
- Ngokusebenzisa ixesha elabelwe ukususa iphepha phezulu, kwaye ushiye esityeni eziko omnye mizuzu engama-25.
Xa imifuno ezibomvana, oko kuthathwa ukuba mackerel zosiwe iitapile ukulungele ngokupheleleyo.
fish eyimitha
Ukulungiselela le mveliso kunye nivathise ngokubonakalayo kunciphisa ixesha alichithe engaphangeliyo zokupheka. Ngesi sihlandlo, sinako lenze enye iresiphi Mackerel kunye neetapile.
Ukuze asebenze kule meko ifuna izithako zilandelayo:
800 grams zeentlanzi (2 iiyunithi), 5 iigrem ityuwa, 35 iigrem oli yemifuno (buyisela amacephe amabini eyemayonnaise) pinches 2 ipepile emnyama, 20 g leminqathe, itswele kunye neetapile.
ulandelelwano ukupheka:
- Iintlanzi kufuneka zicocwe, uze ususe intloko (okanye noko kunqunyulwa Kwakukhuhlwa).
- Imifuno wonqanyulwa, nangayiphi na indlela elula (ngezithandelo, izilayi okanye nemivalo).
- Isidumbu sisithethe grease ityuwa (okanye mayonnaise) kunye pepper afefe ngenxalenye.
- Kwimakhishithi ngefoyile ye pack walungisa mackerel.
- Izinto kunye nemifuno, nokuseleyo usolule ngeenxa zonke kuye.
- Vala ngefoyile ye kunye nendawo kwi kwimveliso yokubhaka.
- Thumela kwi eontini, leyo ngaphambili yimfuneko ukuba nobushushu degrees 210.
Emva kwemizuzu engama-30, esityeni uya kuba ukulungele.
fish casserole
Abo abazi ukuba ukupheka iitapile kunye mackerel, okanye nje udiniwe zokupheka eziqhelekileyo, kusenokuba kuhle ukuba wenze casserole. Esityeni lilula, kodwa engaqhelekanga, yaye okumnandi kakhulu.
Ukuze uyose kuya kufuneka pre-athenge okanye ukulungiselela:
1 kg Bonito umtya 2 kilograms yeetapile, 2 iitumato fresh, 200 iigram samasi, 30 iigrem ityuwa, isiqingatha itispuni iintlanzi isinongo, emnyama kunye bit 3 amacephe imayonnaise.
Ngoku ungakwazi ukuqala ukulungiselela:
- Umtya wahlamba, ezomisiweyo, uze emva koko kwenziwa iziqwenga ka-2 x 3 okanye 3 x 4 cm.
- Songa imveliso kwi isitya ecocekileyo. Yongeza ityuwa, ubulawu ushiye kangangemizuzu engama-20.
- Chuba iitapile ze uyinqunqe ibe ngamacetyana ezibhityileyo.
- Iitumato okugaya, ahlaba poludolkami.
- Ngoku iimveliso sekhombuya phezu pallet ngale ndlela ilandelayo: iitapile - intlanzi - iitumato - iitapile.
- Yenza konke mayonnaise kunye abaphezulu kunye netshizi ya.
- Thumela pan eziko kangangemizuzu engama-45.
Xa ixesha liphelile, unako akuthandabuzeki ukususa esityeni igqityiwe, bancwela bayityatye, nimkhonze.
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