Obubanjelwe imizuzu engama-30: iindlela neengcinga

Ngokuqinisekileyo usapho nganye ezifihlakeleyo yayo, ukupheka isidlo ethile. abapheki abaninzi ungathanda ukuma iiyure isitofu banandiphe inkqubo culinary. Kodwa maxa wambi kukho imfuneko yokwenza isidlo, nesidlo sakusasa okanye lesidlo imizuzu engama-30. Xa rush luqala, zonke iiresiphi iimfihlelo ezifana ebunayo entlokweni yam ngenxa yimincili. Eli nqaku uza kuwe uncedo intetho malunga ukulungiselela indlela sasemini ekhaya kwemizuzu engama-30.

izidlo ulwelo

Ukuba ufuna ukwenza into elulwelo, ukhetho efanelekileyo kuba lenkukhu. Kubalulekile ukuphawula ukuba inkukhu iphekwe kunokuba ngokukhawuleza. Ukuze kukhawuleziswe inkqubo kukhetha ukuba ibele. Sika inyama ibe ngamaqhekeza amancinci kwaye ufake emanzini. Beka ipani kunye intaka kwi ubushushu phezulu kwaye wongeze ityuwa. Thina abapheki imfihlo kancinane: amanzi anetyuwa iqala ibile ngokukhawuleza, kwaye imveliso kulo zilungiselelwa ngoko nangoko.

Xa amanzi yamathumba, susa isiponji uyipheke inyama imizuzu emihlanu. Ngelo xesha ukulungiselela zazharku. Ukuze wenze oku, bahlikihlele iminqathe ya namatswele isikwe iityhubhu ezincinci. Uqhotse imifuno ngepani de brown segolide. Ongeze zazharku umhluzi.

Okulandelayo, kufuneka ukucoca i iitapile ezimbalwa ze uyinqunqe ibe neentonga kuzo. Beka imifuno zibe isuphu abilayo uze upheke omnye lemizuzu eli-10. Ekupheleni kwexesha, ukucima umlilo nemifuno ukubeka. Isuphu sasemini ilungele kwemizuzu engama-30! Mkhonzeni kunye crackers okanye isonka.

Nokudla sasemini ngokukhawuleza: amaqanda begilana

Ukuba ubukela umbane, okanye unamathele ukutya, ngoko sikuzalise olu khetho. Esi sidlo eyanelisa kakhulu, iqulethe izixa ezikhulu protein phantse akukho carbohydrate.

Ukwenzela ukulungiselela isidlo ekhawulezayo omelet, uya kufuneka amaqanda amabini, isiqingatha itswele, imifino, ubisi ephantsi-fat okanye cream ubumuncu.

Shaya amaqanda kunye woyigalela ityuwa. Dibanisa isiqingatha sekomityi yobisi kunye amacephe ezintathu cream ezimuncu. Zivuse izinongo uthululele umxube kuselukhambeni ne non-stick ngeso lenyama. Gquma container enesiciko babeka phezu komlilo. Nangona omelette ukuba ndithe khunubembe kwi abile, usike amakhonkco isiqingatha nga riki na uqhotse kuyo ibhotolo eyenziwe ngepani eyahlukileyo. Xa imifuno abe nombala segolide, kwaye omelet uya lukhuni, qala ukuyila izitya. Lungelelanisa nemifino amaqanda. Top ngokulinganayo beka isaphetha. Songa omelet kubini kwaye ushiye isiciko ivaliwe enye imizuzu emihlanu. Dinner ilungele kwemizuzu engama-30! Nawe ungaqala ke isidlo sakho.

Indlela ukupheka iitapile kunye nenyama sasemini kwemizuzu engama-30?

Ngokuqinisekileyo wonke umntu uyazi ukuba izitya inyama ivuthwa ixesha elide. Noko ke, unako uyipheke inyama isidlo kwemizuzu engama-30, xa kukho imfuneko. Kulungile ukuba zincede zikhethe yehagu. Ukongeza inyama uya kufuneka itswele, iminqathe kunye intsimbi pepper.

Sika inyama ibe ziingceba amancinci, ugalele ityuwa kunye ozithandayo nobulawu. Shiya imveliso kule meko kwaye uqala ukusebenza nemifuno. Sika nga riki ibe amakhonkco enesiqingatha, iikherothi tha. Tomato nepepile wenze imivalo ezincinane. Beka izithako kuselukhambeni uze upheke malunga nemizuzu emihlanu. Emva koko ukongeza inyama, kuphekwe isidlo imizuzu eli-15 ngaphantsi esicikweni. Musa ukulibala ukwenza rhoqo.

Xa elungiselela esityeni engundoqo, kufuneka ukucoca iitapile ze ubilise emanzini ityuwa. Xa amatswele zithambile, esityeni ancedwe netafile, nebangela ukuba inyama yayo okuphekiweyo.

isidudu

ngokukhawuleza kakhulu ungakwazi ukupheka isidudu. Kusenokuba buckwheat, amazimba, nerhasi okanye irhasi. Esi sidlo iza kuhamba kakuhle kunye nayiphi na imveliso inyama. Unga uyipheke inyama ngexesha, kude umgrayo ziya ukwenziwa.

Kufuneka kukhunjulwe ukuba xa upheka isidudu kuyimfuneko lonke ixesha esweni le nkqubo lize bangakhe balinge baphume ecaleni nembasa, ingakumbi xa upheka ubisi. izitya zobisi idla zibandakanya incasa elithozamisayo, kuba ngexesha ukupheka kuyimfuneko ukudibanisa sugar kancinane. Kasha, nandawo ikuphekwa iphekwe ngamanzi, ukuze ngetyuwa okanye ezintsha. Ingakumbi ukuba wakhonza njenge dish ngapha inyama.

Njengenye enokukhethwa

Indlela ukupheka ukutya kwemizuzu engama-30, ukuba nantoni na konke konke abafuni ukwenza ntoni? Kulo mzekelo, ungasebenzisa iimveliso eziphantse-ogqityiweyo. Ukuthenga kwi-store emkhenkceni ravioli okanye amadombolo. Unga kwakhona Bilisa unqiyoyo nge pasta. Ixesha onayo ukupheka uya kancinane. Unga nokuba wenze i dessert ngokukhawuleza.

Lungiselela iimveliso ezifana ilula kakhulu. Kufuneka nje ukuba ubilise amanzi kunye netyiwa oko. Beka umxube ikhekhe epanini uze uzise ithumba. Khumbula, le esityeni kuyimfuneko ukuba usikhwezele rhoqo ukupheka. Xa amanzi uza ithumba, imizuzu ixesha semifinished elixelwe imiyalelo. Kwi-avareji uya kufuneka phakathi kwemizuzu emihlanu elishumi.

Emva koko, susa esityeni ukusuka emanzini baze bakhonze cream emuncu, mayonnaise ubophe zakho ozithandayo.

isiphelo

Ngoku uyazi indlela ukupheka isidlo ngokukhawuleza nje isiqingatha seyure. Zama zonke iindlela kwaye ukhumbule ngokukhawuleza kwaye lula ngakumbi.

Ungasonwabela ke isidlo sakho!