Lesuphu esivumba cod

Kwi menu nayiphi Inkosikazi ezifanelekileyo, ukunyamekela impilo nentlalo-ntle onke amalungu entsapho, qiniseka ukuba isidlo kuqala. Ezithandwa kakhulu shushu kwi isuphu okanye ukusetyenziswa borscht ebusika. Kodwa usoloko kuphekwe enye, kungekudala uthole nesithukuthezi, kwaye ikhaya akukho khon ngokukhutheleyo enga iyagqabhuka amacephe xa babengamakhoboka yesihlanu elandelelanayo umnikelo mushroom umhluzi.

Ukuba sele awuzukuba nomfanekiso- ngokwaneleyo ukuba zizakhele izifundo ngakumbi yokuqala, sicebisa ukuba ukupheka isuphu intlanzi kunye cod. Yena lula ukutya yaye iluncedo, kwakhona yenze lula kakhulu kwaye ngokukhawuleza. Zama oku isuphu, uya kufuna uyose ngaphezu kanye.

Yintoni ekufuneka ukuba ndiqale siyilungise phi na?

Ngoko ke, ukulungiselela isuphu cod. Kodwa amazwi okuqala ambalwa malunga le ntlanzi emangalisayo. Cod - okumnandi kakhulu iintlanzi elwandle inyama emhlophe ashinyeneyo. Kuyinto esisityebi iodine kunye chromium, fluorine kunye ayibe, potassium, iphosphate, isalfure calcium.

Le cod iqulethe B12, PP, A, C, H no E. Ukutya inyama yale ntlanzi kunceda ulwe izifo ekuhlanganeni kwengubo nentliziyo. Kulungile nokuthintela somhlaza, kwakunye ukuphucula memory. Ngokubanzi, i-cod kufuneka ubuncinane maxa wambi kuvela kwi menu wonke umntu, ingakumbi umntwana. Sicinga ngokufunda le nkcazelo, wena kunye nenzondelelo engakumbi bathembisa ukwenza isophu kunye cod. Kwaye siza kukubonisa indlela ukupheka ngayo.

Ngokuba lo isidlo uya kufuneka :. cod umtya - ezishelfini, iitapile naphakathi - 3-4 amatswele, iikherothi mnye, namatswele itswele, iimbotyi ezimhlophe - 100 g iitumato - iziqwenga 3, kwakunye netyuwa, ipepile obathandayo ubulawu zenu, oli yemifuno , bay amagqabi, idile okanye parsley.

Lungisa esityeni yokuqala

Yinto eyaziwayo ukuba Iimbotyi kusoloko kuthatha ixesha elininzi ngoxa zokupheka, ngoko ke kufuneka pre-zifakwe amanye amanzi abandayo ushiye ubusuku. Ke iimbotyi kufuneka ihlanjwe, ugalele amanzi makabulawe bilisa de okuphekiweyo.

Kuthatha malunga 1.5 iiyure. Xa iimbotyi kuba soft, zisiza nga ivulwe. Kwaye kuphela ngoku ekuqaleni ukwenza isophu cod. Chuba iitapile, iminqathe namatswele. Namazambane isikwe iityhubhu, iikherothi tha, namatswele jikisa isiqingatha-amakhonkco ezibhityileyo. Okulandelayo kufuneka blanch le iitumato. Ukuze wenze oku, ahlambe iitumato, yenza ngamnye kubo phezu uyandizulela ezimbini crosswise. Ubilise amanzi bazalise iitumato ngamanzi abilayo, ushiye nje imizuzu embalwa. Emva koko ke beka endaweni umzuzu emanzini abandayo. Ready - Ixolo lwancothulwa iitumato phantse ngokwalo! Zakuba iitumato ziye ukucocwa, kufuneka bagcobe.

Isigaba esilandelayo

Azifihle zazharki. Preheat ipani ngembiza ne-oli yemifuno kwakunye ziyithumele isaphetha. Emva koko waba yoo- encinane, ukongeza iminqathe uze upheke imizuzu embalwa de zithambe. Ngoko kukho Faka iitumato ya, yonke ingxubevange sibile phezu abile imizuzu eli-10, isinongo ngetyuwa nepepile.

De imifuno siti, cod ngokwayo siqonde. Neminqiwu kufuneka ihlanjwe ze uyinqunqe ibe ziingceba amancinci. Ukuba kukho imbewu encinane, kungcono ukuba ukususa kubo. Songa iitapile okungepani, ngoko isibonelelo ngamanzi kwaye kwethumba. Emva kokuba imizuzu embalwa, ukongeza bay amagqabi, iimbotyi kunye zazharku.

Yinkalo yokugqibela ukupheka

Makhe konke ndawonye Cook imizuzu elishumi, ngoko siyifake cod umhluzi. Woyigalela ityuwa nepepile, ulifefe abawuthandayo iziqholo zakho uze ushiye isuphu cod kunye iitapile ibile ubushushu medium ngenxa imizuzu 8-10. Okwangoku, tofo usike imifuno kunye, ukuba oyifunayo, unganciphisa cloves ezimbalwa begalikhi.

Faka konke oku isuphu, cima isitofu bagubungele ipani enesiciko. Cod isuphu kufuneka wathi imizuzu ubuncinane amabini. Emva koko kulungiselwe ngokupheleleyo! Ungafowunela ikhaya sangokuhlwa nokunyanga aqholiweyo ukupheka, isuphu, luncedo kunye okumnandi. Ungasonwabela ke isidlo sakho!