Indlela ukupheka isophu esimnandi zucchini

Ngoncedo bako ezilula, unako ukulungiselela isuphu of zucchini, incasa leyo eya kubangela umdla bonke, nabantwana abancinane. Nazi ezinye zokupheka for esityeni yokuqala zemifuno.

Cream of zucchini. iresiphi cauliflower

Ukuze ulungele kufuneka:

• eemina squash okanye zucchini;
• iponti cauliflower okanye broccoli;
• Enye iminqathe amakhulu;
• iperi iintloko naphakathi anyanisi;
• pepper, ityuwa, oli yemifuno.

Indlela ukupheka isuphu of zucchini? Ukusuka uthe Ubungakanani izithako Tyhila 4 iilitha isuphu. Okokuqala, wonqanyulwa, imifuno: itswele, zucchini. Tha iminqathe. Ikhaphetshu, uwahlule ube embalini. Eyenziwe ngepani ngembiza okanye ngqo, nowezojiweyo ngepani uqhotse itswele kunye neminqathe. Xa kokuba ihlazo kancinane, bawafaka zucchini nekhaphetshu. Prisolit, yongeza pepper akulula. Govuza. amanzi ashushu athele imifuno ukuze igutyungelwe kancinane kumphezulu wayo. Cook malunga nemizuzu engama-20 kufuneka, njengoko ngokukhawuleza zonke izithako ziya kuba ezithambileyo. Emva koko sebenzisa i blender emanzini kwaye wenze umxube wemifuno ezicujiweyo. Density ukulungisa nge umhluzi. Post isuphu lungenalo iqanda, itshizi, amagqabi kunye croutons.

Cream of zucchini. A iresiphi zakudala

isuphu Simple ngokumangalisayo emnandi ezenziwe izithako zilandelayo:

• zucchini;
• ubisi (cream);
• ityuwa.

Sika zucchini ibe ngamacetyana. Musa ukususa neentsuba. Ukuba kukho iimbewu ezinkulu, ukuzisusa. Beka zucchini epanini, ndinithululele ubisi isiqingatha kwinqanaba zemifuno. Ukuzifudumeza esitovini ukuze ubilise ubisi. Xa oku kusenzeka, vula phantsi nobushushu isuphu ubilise de zucchini yethenda. Uqweqwe akukho ivaliwe. LweTyuwa isuphu ukunambitha. Ungadibanisa i KFile encinane okanye ezinye zinongwe. Ngoku phehla blenders ukuba okubizwa karhulumente zucchini. Yonke into ilungele. Zama umangale! Isuphu laba ithenda kwaye emnandi!

Cream of zucchini, ekudleni ne-orenji

Sunny, isuphu esivumba hetisekeke iindwendwe okanye intsapho yakho oyithandayo. Uya kufuna oku:

• squash eziliqela kokuhlaziya malunga 1.2-1.3 kg;
• chicken umhluzi - 1.5 neendebe;
• polstakana amanzi msulwa;
• iintloko eziliqela anyanisi;
• avareji yenani somnqatha siqalise;
• amahlamvu, ipepile, parsley, ityuwa;
• elinqunqiweyo ngokushiyanayo Ixolo orange, ido--orenji;
• skimmed ubisi unsweetened yinto enye.

Council kagqirha endaweni chicken umhluzi singathatha amanzi eziqhelekileyo, kwaye endaweni ubisi yinto enye unsweetened - isiqingatha indebe cream esezantsi-fat. Zucchini uyinqunqe ibe ngamacetyana 1cm zamafu. Cwangcisa bhaka, nto leyo ngaphambili kuyimfuneko ukwenza amafutha. Ukubhaka cishe imifuno seyure. Xa epanini, apho iza kuphekwa isuphu, sauté itswele kunye iikherothi. Emva koko ugalele umhluzi yamanzi nenkuku (okanye amanzi kuphela), ekudleni wabeka, orange ompe (malunga itispuni) ngetyuwa, esongeza pepper. Yibilise ukuba ubushushu ubuncinane imizuzu eli-10. Ngoku dibanisa umhluzi zucchini eqhotsiweyo kunye nobisi yinto enye unsweetened (cream). Uyakwazi futhi ukusebenzisa ubisi olungumgubo, nto leyo ngaphambili ukuba kuyimfuneko ukuba ukunyibilika emanzini ngokwemiyalelo. Ukupheka nje imizuzu embalwa. Phehla ubuninzi usebenzisa blender ngesandla. Ufumana le squash umhluzi yokuqala. Iyisebenzela kakuhle izilayi-orenji kunye parsley.