Kamsinya kangakanani ukususa isisu?

Umzimba wakho uphelele ngokugqibeleleyo, ukuba kungenakucatshulwa encinane. I-Tummy, eya kuthi unyaka unyaka ibonakala ngakumbi kwaye ibonakala. Ungayithatha njani imeko phantsi kolawulo kwaye uzisa umzimba wakho ngokulandelelana? Enyanisweni, awuyidingi kangako - umnqweno omncinane kunye nemizuzu embalwa ngexesha lakho lokusa. Ukuziqhelanisa kubonisa ukuba xa uvula ukusetyenziswa kwemini kwishedyuli yakho kwaye usebenze rhoqo imihla, umphumo uza kuvela ngokukhawuleza. Kwaye ukuba kungenjalo, ezinye iimeko ezithile ziyakwenza uzisole nje ngeenjongo ezililiweyo.

Khawuleza uhlambulule isisu kuya kunceda inani elincinci lentsasa, ukuzivocavoca kakhulu.

Sithatha umoya ocolileyo. Ngelo xesha, cima isisu esisezantsi. Vala indawo yesihlanu imizuzwana uze uphumule. Inani lokuphindaphinda kufuneka lizaliseke ngokulingana nobudala bakho.

Simi kuzo zonke ezine. Xa sitshatyalaliswa, sijikeleza ngasemva kwaye sitsala esiswini. Sihlala sihlala kule ndawo malunga nemizuzwana eyishumi. Exhale kwaye ubuyele kwimeko yokuqala. Phinda iphindwe kabini.

Salala ngasemva, iintendelezo ngaphantsi kwekhanda, imilenze igoba ngeekreyiti ezingama-90 kwaye ubeke iinyawo zakho phantsi. Umgca wesobunxele ukhankanywa kumadolo okunene kwaye sibuyela kwindawo yokuqala. Emva koko elinye icala ukuya emadolweni asekhohlo. Siphinda amaxesha alishumi ukuya kweshumi elinesihlanu.

Musa ukucinga ukuba uziqhayisa ngokuzivocavoca ngokukhawuleza kwaye ngaphambi kokuba uphuthumele wesixhenxe, uzakufumana umphumo okhawulezayo. Kubaqalayo, ukhetho olufanelekileyo ngumsebenzi wokuzilalisa ngokukhawuleza okukuvuyisa, kunye nomzimba wakho wempilo. Khawuleza uhlambulule isisu kuya kunceda umkhwa omuhle wokuhamba kakhulu kwaye rhoqo. Vumela ukukhwela kuma-rollers okanye iibhayisikili, ukubhukuda, ukudansa, ukuhamba kwizitebhisi kuya kuba ngumhlobo wakho wosuku.

Ukutya okufanelana nento yonke inkolelo. Kufuneka ukuba ukhethe ibhalansi efanelekileyo yeekhalori kunye nezondlo ezithatha ukutya. Oku kuya kunceda isifo sezilwanyana. Kunconywa ubuncinane iiliitha ezimbini zamanzi ngosuku kukusela yonke into. Umnqweno wakho wokuhlambulula isisu sakho ngokukhawuleza ibe yinto ekhuthaza kakhulu ukuba uqhubeke nokutya okunempilo nokulinganisela, umkhwa oza kuhlala kuwo onke amaxesha obomi.

Iingcebiso eziqhelekileyo kukunciphisa inani elimnandi, umgubo kunye nokutya okukhawulezayo ekudleni. Hlela rhoqo ngeveki olunye usuku. Ngokukhawuleza ukucoca isisu kuya kunceda i-kefir okanye i- apple yokutya.

Khumbula ukuba kumzabalazo wesisu esisisigxina, utywala luyintsiba yakho. Ngokomzekelo, ibhiya iqulethe i-hormones yamabhinqa-i-phytoestrogens, ebangela ukuba iifomati ezinamanci zifakwe kwindawo yesisu sakho.

Ngokukhawuleza ukususa isisu kuya kunceda isicatshulwa esilula, njengengqungquthela. Ungayifumana kwisitolo esigxile kwimpahla yezemidlalo. Ukuphucula umphumo, amaninzi amabhinqa, ngokugcwalisa isanti. Kule nto, kwanele ukubhoba umgodi omncinci nge-drill, ugubungele isanti kwaye ubhalele umgodi nge-tape evamile. Isicelo esisodwa: ukwandisa umthwalo njengoko unyamezelo lwakho lomzimba lukhula. Ngaphandle koko, imivimbo iya kuhlala kwesikhumba sakho, kwaye ukujikeleza kwesigxina esikhulu kunokuchaphazela kakubi imeko yezintso.

Emzabalazweni wesisu esipheleleyo, funda ukujamelana noxinzelelo. Xa sinoyika, sikhathazeka, umzimba wethu usebenzise amandla okongiwa kwamandla ngendlela yobutyebi kwaye ungaphinda uwazalise. Ngoko ufunde ngokukhawuleza iindlela zokuphumla, ukuphumula.

Iseluleko esilula, esiza kubangela ukukhawuleza. Isisu esisisigxina sibonakala ukuba umlenze wakho ufana nomqondiso wombuzo, zonke izitho ziyaxoshwa, kwaye isisu sithwala. Gxotha uze udwebe esiswini sakho. Ngokuqinisekileyo, akulula ukukrazula umkhwa wesikhathi eside ngexesha, kodwa ukuba uzibuze ngokukhawuleza ukuba uhlambulule isisu sakho kunye namacala emakhaya, uze ufumane i-bandage yezokwelapha. Ukugqoka kwayo kuya kuncedisa ekubunjweni kwendlela ehamba phambili kunye nekhangelo eluncedo lokubamba esiswini.