Ungayiphuza njani isinki ukuze ukhululeke ngokukhawuleza? Iingcebiso ezimbalwa

Kungekudala, inethwekhi iyanda ukuhlolwa kwezibhengezo zabantu abalahlekelwa isisindo ngenxa yesinki. Yintoni le? Ukukopela okanye indlela efanelekileyo yokujongana neepounds? Isinki sinceda njani ukusombulula iingxaki zokuphelela? Ukuze uphendule yonke le mibuzo, kufuneka uqwalasele le mveliso ngokubanzi, ukufumanisa indlela ichaphazela ngayo iinkqubo zokuxilisa emzimbeni wethu. Yiyo kanye le nto inqaku lethu lizinikele kuyo. Kuza kufumaneka iinkcukacha malunga nokusela isinki ukuze ukhululeke ngokukhawuleza.

Yiyiphi isinki?

I-Ginger iyisityalo esingenasiphelo esisityalo esizalweni saseMzantsi Asia. Ukusetyenziswa kokutya, njengomgaqo, i-rhizome yayo isetyenzisiweyo. Ufika kuthi ikakhulukazi emhlabeni. Nangona kwivenkile ezinkulu ungadla ngokudibana nomngcambu we-ginger kwifomu yayo ecocekileyo. Le mveliso igqitywa ngokufaka izitya kunye neziphuzo ezahlukeneyo njengeziqholo. Kukho neendlela zokupheka ezikhethiweyo ezilungiselelwe ukulungiselela ukutya okutyunjweyo, kuye, umzekelo, umquba ococekileyo weengcambu zeginger. Ngokuqhelekileyo esi sityalo sisetyenziswe kumayeza. Ngoko, itiye kunye nobusi kunye ne-ginger ilwa ngokubanda, kususa ubushushu. Ukunciphisa ubunzima, ingcambu yesi sityalo saqala ukusetyenziswa ngoku kutshanje. Indlela ekunceda ngayo ukunciphisa umzimba kunye nendlela yokusela isinki ukuze unciphise umzimba, iya kuchazwa ngezantsi.

Ukubunjwa kunye neepropati zeginger

Ukubunjwa kwemveliso kubaluleke kakhulu. Iqulethe izinto ezininzi ezibalulekileyo kunye ne-microelements (i-phosphorus, i-magnesium, isinyithi, i-calcium, i-sodium, i-zinc, i-potassium kunye nabanye), iivithamini (A, C, B1, B2). Inani leoli efunekayo kulo li-1.5-2%. Lo ngumfanekiso ophezulu kakhulu. Icandelo eliyinxalenye eluncedo liyi-zingiberium, elinika ingcambu yesityalo i-flavour ethile. Ukuvutha ingcamango yomkhiqizo ufumana kwizinto ezikhethekileyo ze-gingerol, enesiphumo esikhulu. Iimpawu ezincedo zezityalo zinzima ukugqithisa. Isetyenziswe kunyango lwebanda, kunye nesicathulo, ukuphucula umzimba. I-Ginger, ngenxa yemxholo wayo ophezulu weoli, kubangela ukubunjwa kwesantya sesisu kunye nokuphucula izondlo. Kwakhona kubangela ukuba iinkqubo zeempawu zenzeke emzimbeni, ukwandisa izinga lokuhluma kwamafutha. Kwaye makhe sithethe malunga nendlela yokupheka nendlela yokusela isinki ukuze ulahlekelwe isisindo. Iindlela zokupheka ziza kuboniswa.

Indlela yokupheka kunye nendlela yokusela isinki, ukuphucula ngokukhawuleza? Recipe # 1

Sifaka i-pin ye-ginger yomhlaba kwi -teapot kwaye, njengesiqhelo, lungisa itiye emnyama okanye eluhlaza. Unako ukusela iziglasi ezintathu ngosuku. Ngokuqinisekileyo uya kunandipha umdla kunye nephunga le-tiyi ye-ginger.

Indlela yokuphuza kunye nendlela yokusela isinki, ukuphucula ngokukhawuleza? Recipe # 2

Iingcambu zengxowanqa eyomileyo okanye uthathe izicucu ezincinci, zifakwe kwi-thermo, uze uthule onke amanzi aphelayo uze uvumele ubunzima ukuba bufake ihora. Thatha isiselo kufuneka ube yingxenye yendebe ngosuku ngaphambi kokutya.

Sihlolisise ezimbini zokupheka ezisisiseko ngokwenza isiselo esinomsoco nesempilweni esinceda ukulahlekelwa isisindo kakuhle, kwaye sathetha nendlela yokusela isinki ukuze ukhululeke ngokukhawuleza. Kodwa xa usebenzisa le teyi, ungalibali ngokutya kunye nokuzilolonga. Emva koko umphumo wokusebenzisa i-ginger iya kuba yinto ephezulu.