Isiselo sokusela isona ndlela esona siphumo sokususa i-liquid

Abantu abaninzi bayaqaphela ukuba ukuvuvukala okukhulu kwenzeka ngexesha elitshisa. Ukukhulisa "iingxowa" phantsi kwamehlo, qalisa ukunyakalisa amasongo kuminwe, kwaye neengqimba zibe zikhudlwana. Iphutha liphulo lokulinganiswa kwetyuwa yamanzi, ngenxa yokuba luphi umbane ogqithiseleyo ogcinwa kwiiscupu. Kodwa iingxaki aziveli nje zangaphandle. Ukwandisa umthwalo kwizitho, okubangela ukuba imetabolism emathunjini ihlawule. Ukuze ukwazi ukulibala malunga nale ngxaki, iziphuzo zotywala ziza kunceda. Ukuphonononga kubonisa ukuba le ndlela yindlela efanelekileyo yokususa umbane ogqithiseleyo kunye nokongeza kwi-process of losing weight.

Phuza isenzo

Injongo yethu kukukrazula i-liquid existant. Kodwa abanye abantu basebenzisa i-diuretics elula kule nto. Kubalulekile ukuba uqaphele ukuba iziyobisi ziyakwazi ukulimaza, kuba ngokuqhelekileyo kunye kunye nelokuhlamba bayazihlamba izinto ezibalulekileyo ezivela emzimbeni kwaye zibangele uvakalelo. Kodwa isiselo sokusela amanzi sisenza ngokunyanisekileyo kwaye ngaphandle kokuzalisekisa injongo yaso ngokuthe ngqo, iyakhupha, ikhuphe iibisi kunye nokukhuthaza ukulahleka kwesisindo.

Isiselo esihle

Abanye banokumangaliswa, kodwa indlela ephumelelayo yokukrazula i-liquid ilula ehlambulukileyo yamanzi. Kwakhona kunceda ekulahlekeleni ubunzima. Ukuba awunakulibala ngokufumana rhoqo "okuselayo", kuya kuphucula ukugaya kwaye, ngoko ke, isisombululo. Ngoko ke, rhoqo ekuseni ngaphambi kokusasa kwasekuseni, uphuze ingilazi yamanzi aqabulayo. Futhi ungalibali malunga naloo suku. Ukuba usela amanzi kungekudala ngaphambi kokutya, ungafunda ukuhlukanisa phakathi kwindlala kunye nokoma. Oku kubaluleke kakhulu kubantu abancinci, kuba kuyaziwa ukuba esinye isikhungo esisengqondweni sinembopheleleko yezi ntliziyo ezimbini. Yingakho kubonakala ngathi silambile, nangona kunjalo kunxanxwa nje.

Siyayihlukumeza loo msebenzi

Isiphuzo sesibini se-drainage silungiselelwe kwisithako ezimbini - amanzi kunye nejisi lemon. Kulula ukupheka. Ukwenza oku, ikomityi yamanzi atshisayo igxotha ijusi yesiqingatha semononi. Kufuneka uhlale usela le mayeza ngaphambi kokutya. Kodwa ukuba ucebise isiganeko esibalulekileyo, kungcono ukuyeka ukusela le siselo ngenye ixesha, kuba akusebenzi nje nje nge-diuretic, kodwa nje ngokuba yi- cholagogue.

Iziphuzo zenyama

Kuye kwaziwa ixesha elide ukuba ezinye iithayibhile zeemfuyo ziyakwazi ukususa ukwanda kwamanzi kunye nokunceda ekulahlekelweni. Isiselo esinjalo sokusela amanzi ekhaya kulula ukuyilungisa, kodwa ukuba ufuna ukuba uthenge iqoqo leemifuno kwi-pharmacy.

I-recipe yokuqala ufuna i-calendula eyomileyo. Ulungiso luya kunceda amabini eiglasi zamanzi kunye neetaspuni ezimbini zengca. Kuthatha imizuzu eyi-15 ukunyanzelisa. Phuza ngaphambi kokutya kathathu ngosuku nge 100 ml. Kodwa uqaphele kubalulekile ukuba ungadluli kwizinga lemihla ngemihla.

Isiphuzo esilandelayo somlambo siphunga elimnandi kwaye lihle. Ukwenza oku, udinga iqela le-currant. Ziyakumiswa, kodwa unokusebenzisa ezintsha. Eyesishiyagalombili ehamba eglasini ngamanzi abilayo. Le teyi inxila ngosuku. Ungalungiselela ilitha yesiqingatha sale sesiselo (30 amagremu amaqabunga nge-500 ml) kwaye uphuze ihafu yeglasi kathathu ngosuku.

Ngendlela efanayo, njengoko kuchazwe ngasentla, kunokwenzeka ukulungiselela isiphuzo kwiqabunga le-birch. Kodwa kufuneka uphuze kabini ngemini kwaye ngexesha elifanayo lincinci kunye nobusi, kuba eli candelo lincinci.

Parsley ekuhlanguleni

Iziphuzo eziphambili zokusela amanzi zifumaneka kwi-parsley. Emva komhla emva kokuqala kokwamkela kwabo, isenzo sabo siqala. Kananjalo inzuzo yabo kukuba banciphisa umnqweno wokutya, kunye ne-microelements zabo zinika i-vivacity. Ukusela kuyathathwa imihla ngemihla kathathu. Kwilungiselelo lomlambo, "iqela lika-parsley" lithatha inxaxheba. Kubalulekile ukugaya nokubeka kwiglasi. Ukuba akunzima, ungayichoboza encinane kwindebe ukuze wenze ijusi. Thela iglasi yamanzi abilayo kunye neminye imizuzu engamashumi amabini ukuma kwibhegi yokuhambisa. "I-Potion" ifakwe. Isiselo esilungele ukuhambisa amanzi sidakwe 40 imizuzu ngaphambi kokutya isiqingatha seglasi.

Berry "unyango"

Amacandelo amahle kakhulu ekutywala amanzi ngamabhanki. Le recipe yenziwe kwi-strawberry kunye namaqabunga ayo. Iibroji kufuneka zome. Iipuni ezimbini zeerberberries zithathwa ngamanzi abilayo kwaye zibekelwe eceleni iiyure ezimbini, kodwa zingabi ngaphantsi. Phuza le mifudlo isiphuzo kane ngosuku ngempuni enkulu 15 imizuzu ngaphambi kokutya. Ewe, kukho iinqununu ezininzi kunye nezixhobo ezinomsoco, kodwa kukufanele ukwazi into ebalulekileyo ekufuneka yenze ukuba kukho umnqweno wokunciphisa umzimba kunye nokulahla i-liquid engadingekile kwiifom.

Ziziphi iziphuzo kufuneka ziphetshwe?

Kodwa ukuze ulahle umkhuhlane oqokelelweyo, akudingeki ukuba ulungiselele ukusela okumanzi, kodwa kubalulekile ukuzama ukuphepha ukusela "izidlo ezidliwayo." Njengoko sele sele eyaziwa, intshaba enkulu ngotywala. Utywala alukho kuphela iikhalori, kodwa i-dehydrates cell, kwaye inceda nesibungulu ukuhlasela umzimba wethu. Akukho nengozi "amandla", atyhida ngeedyayi kunye noshukela. Kwakhona kuyingozi kweso sibalo zonke iintlobo zama-lemonade kunye nama-sodas athathekayo. Zizele ngeekhalori ezingenanto. Ngokuqhelekileyo, ukuba intombazana iphupha i-cellulite, kufuneka iphuze i-lemonade.