Ukufezeka akukho mda: ukukhawuleza ukucoca isisu ekhaya

Ngubani ongaphuphayo ngesisu esihle? Amadoda afuna ukuba neekerubhi ezixabisekileyo, kunye namantombazana aya kuzo zonke iintlobo ezigqithiseleyo, ukuze alahlekelwe isisindo kule ndawo. Kwaye iyona mpazamo ebaluleke kakhulu, phantse ukuba wonke umntu uyavuma-qalisa ukuguqula umshicileli nsuku zonke kude udinwe. Le nzondelelo incomeka, kodwa i-fuse iyaphela ngokukhawuleza ngenxa yokungabikho komphumo obonakalayo. Yintoni enokuyenza? Indlela yokucoca isisu ekhaya?

Ukunciphisa isisindo kuphela esiswini

Kuyiphutha ukukholelwa ukuba ngokwenza iziqheliselo kwinqanaba elithile lomzimba, siyakhula kakhulu kule ndawo. Ngokuqinisekileyo, izihlunu zomeleleka, kodwa ukuhlukana kwamanqatha akubalulekanga. Ngako oko, kubalulekile ukufikelela kule ngxaki ngendlela epheleleyo kunye nengqiqo. Into yokuqala ekufuneka yenziwe ukucoca isisu ekhaya kukulungiswa kokutya. Emva koko kufuneka udale isetyenzisiwe somzimba wonke ngokugxininisa kwiphephandaba kunye ne-aerobics.

Ukutshintsha iindlela zokutya

Unomdla kwindlela yokususa isisu ngeenyanga okanye ezimbini? Tshintsha ukutya kwakho! Sijwayele ukutya ezimbini okanye kathathu ngosuku, sibonakalisa umzimba ukuba uxinzezeleke imihla ngemihla ngenxa yokulamba nokutya ngokutya. Emva kweeyure eziliqela ezilambileyo, umzimba wethu ufuna ukugcina amaninzi amaninzi xa kunesiteleka esilandelayo. Le mafutha ahlala, eqinisweni, kwisisu. Ngoko ke, sitshintshela kwi-fractional power. Ufanele ukwahlula i-ration yakho yemihla ngemihla ngama-5-6 kunye nokutya rhoqo iiyure eziyi-3-4. Emva koko umzimba awuyi kugcina nayiphi na into, kuba iya kukwazi ukuba iya kudliwa ngexesha. Ukucoca isisu ekhaya, kusadingeka ukuba ushiye ama-carbohydrate ngokukhawuleza (amnandi, umgubo), kunye nokutya okunobuthi kunye nokubhema, ungathengi i-mayonnaise kunye neejisi ezipaketheweyo, ukhumbule utywala. Kunoko, yidla iiprotheyini ezininzi, okusanhlamvu, imifuno kunye neziqhamo. Kwaye, kwindlela, kukho ezintandathu emva kweesithandathu, kodwa ngokuhlwa kusilungele ukukhetha iprotheni isidlo (i-skim curd, intama yenkukhu). Musa ukulibala malunga nokubaluleka kokutya inani elaneleyo lomkhuhlane. Phuza amanzi kunye ne-green tea ngaphandle kweshukela.

Xhuma imidlalo

Ngokuqhelekileyo unokuva: "Ncedisa ukususa isisu kunye namacala!" Kodwa akukho mntu ufuna ukungena kwimidlalo. Futhi ngaphandle kwalesi sibeleko esihle asifumani. Into yokuqala yokutshisa i-fat is aerobics. Iimbini ngeveki kwiminyaka engama-30 ukuya kwimizuzu engama -40 unokukhwela ibhasikidi, ugijime, kubaluleke kakhulu, ukwandisa izinga lentliziyo. Ukuhlambulula isisu ekhaya, kufuneka udibanise amandla okusebenzisa. Kwanele kubaQala ukuba benze i-push-ups, i-sit-ups, i-exercise exercises. Imisipha yenkcenkceshe ifanele iqhutywe kanye ngeveki ukwenzela ukuba ikwazi ukubuyiswa ngokupheleleyo. Ukuzivocavoca komshicileli: ukujibilika okulula, ukuguqula ukujika (kwiimisipha ze-oblique) nokuphakamisa imilenze kwindawo yokuxhoma kwi-crossbar. Uqeqesho olulodwa senza iisethi ze-4-5 zee-15 zee-exercises ngasinye. I-Push-ups kunye nezikwere ziyenziwa ngokwendlela efanayo.

Ngaloo ndlela, ngokuziqhelanisa amahlanu ngesonto ngokuzilolonga nokutya ngokufanelekileyo, unokwazi ukubona umphumo omnandi ngexesha elifutshane. Izisipha zomzimba ziya kuqiniswa, ukutyalwa kwamanzi kuya kuphucululwa, intlalontle iya kuba nemihlali kwaye ijabule, kwaye le nto ibaluleke kakhulu ekuziphuculeni!