"Bodyflex" - yintoni na? "Bodyflex" - izenzo zokulahleka kwesisindo

abafazi Ngaphezu koko, amadoda, abakwishumi elivisayo baye babhenela yokwenza umthambo "Umzimba flex." Loluphi uhlobo izixhobo ngendlela apho zibe imilo neyi phambi kwamehlo ethu? Akuyomfuneko Enye ahlale iiyure ku ejimini, ukubonis 'ukutya, ukuba ahlale phezu ukutya, asele izongezo zokutya kunye neziyobisi ukunciphisa umzimba. Nje elishumi elinesihlanu imizuzu umzimba nsuku ezingummangaliso - kunye intshi uqale inyibilike. Makhe sihlolisise oko ngasese igcwele "flex Body", indlela eyiyo na, ukuba kukho Izimo, yaye yintoni imithambo ukunceda bafumane imilo ezibhityileyo.

Indawo yamabali Nali imithambo

"Flex Body" - yintoni na le enzima? Le yindibaniselwano lokuphefumla imithambo "diaphragmatic", babesima ezikhethekileyo ukuba olule kwaye isotonic, nezinye izinto ulwandiso. Ndafika kweli kwimithambo eMelika. Ngowe elinethoba ngonyaka asibhozo anantlanu i Inkosikazi eziqhelekileyo Grir Chaylders udale inkqubo yayo, "flex Body", ngokusekelwe kuphando lwezonyango kunye imifuniselo zabo.

Abasetyhini abanalo ukhathalelo lwempilo okanye ukwazi ukusebenza komzimba, kodwa ke isiphumo gqitha kukuzuza iifom zezintlu. Kwiinyanga nje ezintathu iye indawo-yesibini amahlanu wamashumi ubungakanani yokunxiba. Akuzange ngokwaneleyo ukwenza oluntsonkothileyo imithambo yokuphefumla, kufuneka uqonde ukuba aqhumisele ngamanqatha ngayo, ngeli xesha izihlunu kwimali, indlela umntu ulahlekelwa ubunzima.

Kwadlula iinyanga ukuba uphando amagqirha, iiseshoni ishishini labucala kunye nabo banqwenela ukuba ukunciphisa umzimba, ukuvavanya imisebenzi emitsha phambi umthambo ukuphefumla kwaduma. Kwiminyaka emihlanu kamva, wakhululwa disc wokuqala imithambo yokuphefumla, yaye emva kweminyaka elishumi elinanye sele kunye umabonwakude ubonisa Greer ekhutshwe. Kukho ukwanda abalandeli kunye nabaqeqeshi le ulwalathiso - ". Umzimba flex"

Ihlebo imithambo yokuphefumla

ukhokho wakhe Childers lujolise ingqalelo enkulu oksijini, apho kukho ukutshiswa ngamanqatha. Umoya "flex Body" kubandakanya amanyathelo ezintlanu:

1. smooth niwukhuphe umlomo, tube elisongiweyo, kunye emuva ngaxeshanye n'wina esisu kwalapho;
2. ebukhali umoya impumlo liphuphuma, zinamajelo ivaliwe, kwaye umnqe zokuzicingela ;
3. uwukhuphe phantsi molecule yokugqibela imiphunga kunye lomfo enzulu "ubudoda", nesisu kwakhona "izinti" kwalapho;
4. esibhozo okanye elishumi umoya yesibini Ukubamba esisu kunye iimbambo ukulayisha ngaxeshanye ukwenza uhlobo "indebe";
5. umoya yesiqhelo.

Abahlalutyi bayazibuza ukuba uhlobo oksijini kumbuzo, ukuba umzimba uzele carbon dioxide. ubukho yawo lubonisa ukubila, isiyezi, ubunzima obungakumbi. Oko kukuthi, ngokutsho abagxeki, umzimba ulahlekelwa ubunzima ayikho ngeendleko oksijini kwaye ngenxa yengcinezelo obugqithisileyo carbon dioxide. Noko ke, le "abatshutshisi" Greer ngoyaba isifundo iincwadi, echaza yonke imfundiso umsebenzi ukuphefumla, kwakunye kunikwa isethi imithambo yokuphefumla kunye nenkcazelo yezenzo zakhe.

Indima oksijini carbon dioxide ngexesha respiration

Greer ugxininisa ukuba moya umnye konyuso carbon dioxide. Ngenxa yoko imithambo zithambe, iiseli zilungiselelwa ukuya ioksijini banokuza enkulu, ingqondo ithumela uphawu ukulahla ancedisana ezikhoyo oksijini nje "linyibilike" ngamanqatha. Leyo yindlela abaninzi umphefumlele "nokufutha" oxygen impumlo evutha lipids.

Kwanasemva kokuba imithambo yokuphefumla yokusebenza ukuvumela umntu ukuphefumla diaphragmatic, ukuphefumla ngokunzulu umoya ngakumbi. Ioksijini isebenze ukutya, iphucula ukujikeleza, ikhuthaza ukufakwa ngokukhawuleza izakhi kunye ityhefu. Ngenxa kuyo komeleza inkqubo yomzimba yokuzikhusela, abantu abambalwa abagulayo. Xa yokusebenza rhoqo "flex Body" liyalahleka imvakalelo ukudinwa.

ukuphefumla Deep buyasikhulula luvo, alwe uxinezeleko, uqaqanjelwa, ukudandatheka. Burning lipids, etsala ubunzima kwezihlunu kunye ukwanda ngamandla endodeni - oku yeyona njongo iphambili "flex Body." Le khosi akukho okujoliswe nelahleko wayedla extra, oku kubangelwa Kumnandi.

Kuba lowo uya kuthetha le gym?

Greer igxininisa ukuba ukuphefumla wakhe ubonisa ifanele bonke - abasetyhini, amadoda, ulutsha, abantu abakhulileyo. It ibambisane noogqirha ezahlukeneyo ukuqinisekisa ukuba iinkqubo zokhuseleko izigulane zabo (sentliziyo kunye nezifo zokuphefumla, nokwaliwa, izigulane ibhedi).

Lo msebenzi esimbaxa akukho imida kubudala, ubunzima, izifo, ngoba kungenzeka ukutshintsha kwiiklasi phantsi kweemeko zabo. Awukwazi bangavuki umntu ebhedini, kodwa enze umpefumlo "flex Body" elula ngaphandle umthambo. A iimpumlo ezivuzayo? Koko uphefumle nje kwigumbi lokuhlambela ezaliswe zomphunga eshushu. Kwamalunga? Musa kume izandla zenu phezulu, kuzisonga, beka ukhuko phantsi kwamadolo akho ukhuko zithambe. iintsuku abuhlungu kakhulu? Musa ukwenza umthambo umngeni, thatha nje umoya okanye ungaphoswa iiklasi omnye okanye emibini.

Esi sakhiwo ilungele labo abafuna ukuba:

• ukuyeka ukutshaya
• nsinya inkqubo dystrophy,
• phosela isibini ngobukhulu,
• bachwayitile, eNamandla, esebenzayo,
• ukuqinisa amajoni omzimba,
• ukuphuhlisa umthamo lung.

Ngoku ndiyacinga ukuba uqonde amancedo imithambo, abadinga "flex Body", ngalo.

Izimo

Ngoku cinga abangakwaziyo ukujongana le mithambo uze ugqithele kuhlahlelo imithambo yokuphefumla. Greer engavunyelwa angaziphathi "flex Body" kumabhinqa akhulelweyo, kwakunye ebantwini emva kotyando. yena iingxaki zange iqatshelwe abo babesebenza phantsi kwakhe. iziphumo Ukulibaziseka emva kwiveki yesithathu iiklasi aye aba bantu uphuza hormone, lakhula, kwakunye abo ukutya kade.

Ezinye iziphumo yabonisa "flex Body Russian." Marina Korpan (abafundi ncomo zibonisa ukuba RGUFK kakhulu fitness ongumqeqeshi, Pilates, aerobics, callanetics, ukuqeqeshelwa abafazi abakhulelweyo, ubunzima-ilahleko zobungcali ngoncedo ubuchule yokuphefumla) ngokusekelwe wezifundo nabemi Russian ityhila Izimo zilandelayo abantu abaye:

• iingxaki wegazi,
• iingxaki intliziyo, arrhythmia,
• izifo iso kakhulu;
• Ithemba,
• period postoperative,
• uhlobo etsolo zezifo ezingapheliyo.

Indlela ukwenza imithambo?

Yonke imisebenzi aqala "Body flex" ngendlela ethile ekhethekileyo. Kuthetha ntoni oku ukuma?

• Twabulula imilenze zakho ngokweesentimitha mathathu.
• Libagobe kwi kwamadolo.
• Tshekisa umzimba wakho phambili.
• izandla kwayama umlenze (entla kwamadolo).
• Bheka phambili.

Buza ufana nomntu ofuna ukuba ahlale esitulweni. Kulo mzekelo, ngasemva kufuneka ngqo ngethuba kwizigaba ezintathu ukuphefumla. Kamsinya nje imfuneko ukubandakanya esisu phantsi kwentloko ubambo ehla, ngoko ephulule amalungu lwangaphakathi iza kuba yimpumelelo ngakumbi.

Emva kokuba isisu banduluka, musa phefumla imizuzwana ezisibhozo ukuya kwishumi ngelixa esenza umthambo ezithile "flex Body" (photo ubuza siboniswa apha ngezantsi). Zama compress izihlunu phambi lafa, kunye nesisu akukho ukhululeke.

Ukuba kakhulu ufuna ukuphefumla, ungenako ukubathwala, ukuphefumla nje. Ekuhambeni kwexesha, ukwandisa umthamo lung, ngoko ngokulula uya ukumelana imizuzwana elishumi ikhefu. Ngexesha umthambo ungenza basonta yakho intloko. Esi simo eqhelekileyo kwiveki yokuqala ukuphunyezwa lwemisebenzi. Ukuba ukugula okanye zaqiniswa, khangela kunye nogqirha wakho. Kwakhona, unditsho kunokwenzeka xa usenza imithambo ezithile. Koko kanye nje kwesebe, ziyekelele izihlunu zakho. Hi ndlela leyi, Marina Korpan idibanisa imithambo yokuphefumla kunye nemithambo ezintanjeni zamaqela kwezihlunu ezahlukeneyo.

Uqheliso ngokuba ubuso, intamo

• Lev. Lo msebenzi uza kunceda kukuphelisa kusesilevini kabini, qinisa ezidleleni. Ukususela yokuma wokulungiselela emva umoya uphakamisa intloko yakhe, umlomo wakhe tube evulekileyo, ndirhole ulwimi ukuya ingcambu, lo gama Vula amehlo akho ububanzi.
• grimace embi. Ukuzilolonga kuqinisa izihlunu entanyeni. umoya-ubambe intloko yokuma wokulungiselela kuthe phezulu, ejonge eluphahleni. Kulo mzekelo, emhlathini asezantsi ezivelileyo phambili, ukuzama ukuvala imilebe yakhe, uyila ileta "o".
• Ugly grimace ukuma. Emva kokuba umoya ukuba kuyalungiswa, benza ukuba ayamkele into efanayo Kumsebenzi ongaphambili, ihamba kuphela isandla emva ngaxeshanye emgangathweni, zisenze ukuya inani. Ngasemva kufuneka ibe ngqo.

Ezi "Umzimba flex" izifundo kwabasaqalayo uphinde amaxesha ezintlanu. Ukuba kukho ukuphelelwa umoya, kuqala aphinde umoya wakhe, koko kwakhona uthabathe indawo wokulungiselela, ngoko yenza lo msebenzi. Khumbula ukuba, eyona nto ibalulekileyo kwi gym - loo nto ukuphefumla, ingakumbi umoya nokufutha impumlo. umoya ukuba ke unkqonkqozile phantsi, ngoko ngaphantsi indlela entsha, uye uphefumla nje ioksijini ngaphantsi kwaye ezingabandakanyi esiswini yaye, ke ngoko, ngaphantsi aqhumisele iiseli ngamanqatha.

Uqheliso for esifubeni, esinqeni, iinyonga, ezinqeni, imilenze

• Diamond. Izandla ziyadityaniswa iminwe phambi kwakhe. Ingqiniba uvikivwa angamvusanga, ugcine ngqo, kufana emgangathweni. Ukuba awukwazi ugcine iingalo zakho emoyeni, ngeenxa ngasemva. Landela umoya wakho, uze uqale ukuba amsunduze iminwe kwi enye kwenye, ukugcina iingalo zakho tye.
• Bawurhuqa imilenze umva. Ufumana up ngamadolo akhe, Esayama iingalo zakhe kunye neentende zezandla kuphela. Wena kume ngomlenze omnye, nakubhontsi ebambe emgangathweni, oqo-, khangela phambili. Okulandelayo, yenza umoya, kunye esiswini phakamisa umlenze omkhulu ngesibetho, kunye nokukhomba kuye. Ngelo xesha buthi ezimpundu.

Isisu ukwenza iseti zilandelayo "Body flex" (umthambo ekunciphiseni ukwenza indlela ngalinye izihlandlo ezithathu).

• Lateral elula. Ukususela yokuma wokulungiselela ungqiyame engqinibeni ekhohlo edolweni ngasekhohlo, umlenze wasekunene olawula toe ilungelo, yaye isandla sakhe sokunene - ekhohlo. Xa oku unyawo lwasekunene off phantsi, yaye isandla onelungelo kuphambuka kwi engqinibeni, bebambelele ngaphezu kwentloko yakhe.
• ABS. Lala ngomqolo, agobe amadolo, iinyawo amalungiselelo ngesandla. Ziphakamisele kuyo izandla zakho phezulu off intloko phantsi akayi kuza ngaphandle. Landela umoya wakho, qhelisa izandla zenu phezulu, ephakamisa amagxa kunye iincakuba zamagxa off emgangathweni, waphoswa umva intloko yakhe. Ukuba lo msebenzi kunzima ukwenza, khangela ukuba izifundo ze "flex Umzimba" kunye Marina Korpan ukuba uninzi ukuzilolonga lula, iyantlukwano, ashintshe.
• Isikere. In lisalele umlenze tsala kwaye ufake enye ecaleni kwenye. sheet Izandla phantsi ngeempundu, ephantsi umva icinezelwe phantsi. Landela umoya wakho. Ke phakamisa iinyawo zakho emgangathweni ngu iisentimitha ezilishumi, ukwenza crosshair oxwesileyo ububanzi ngokukhawuleza.

Kuba esinqeni makacebise "Body flex" umthambo zilandelayo ukunciphisa umzimba.

• Seiko. Wena uvuke ngamadolo izandla zakhe. Ayeke umlenze wakhe ungashiywanga kwi engile umzimba. Landela umoya wakho, uze emva koko ukukhipha lift esiswini ukuba umlenze phezulu, ninduluke phambili entloko. sock isikhundla Akukhathaliseki, eyona nto ibalulekileyo - ekukhuliseni umlenze ngasentla ngexesha ngalinye, ngaphandle uyigobayo kwi kwamadolo.
• Boat. Hlala kunye nemilenze eyoluliweyo kangangoko kunokwenzeka emacaleni, ukutsala le kawusi, wabeka izandla zakhe ngasemva kwakhe, ndayame ngazo. Landela umoya wenu, ngoko wacinezela phezu umzimba emgangathweni, izandla zakhe 'ukuya' phambili, kukunaba izihlunu ethangeni. Musa agobe amadolo akho xa usenza imithambo.
• Pretzel. Ndandihleli phantsi, kufuneka Wayitsala imilenze kwi kwedolo unyawo ekhohlo kufuneka ibe ngaphezulu kuno ngasekunene, ongayi kuba nako ungagotywa. ngesandla sokunene nedolo yasekhohlo kunye ekhohlo - emva kwakhe. Enze umoya, ngoko zama ukutsala umlenze kufutshane esifubeni kwaye ngaxeshanye umzimba ukujikeleza icala.
• Ukolula hamstrings. Kwindawo lisalele, phakamisa imilenze umntla perpendicularly, iikawusi ukuthumela phantsi ezinyaweni kuthi tye. Izandla emhlabeni phambi zethole, intloko ulala phantsi ngexesha lonke msebenzi. Landela umoya wenu, ze aqale ukutsala kancinane imilenze yakhe esifubeni sakhe.
• Cat. Vuka ngamadolo izandla zakhe, emva ngqo, khangela ngqo phambili. Yenza umoya ngoku yinhloko uvikivwa ngaxeshanye nakwiingqameko zalo, umva wayo ngokungathi axhonywe hook.

"Flex Body" kwabasaqalayo ziya kuba ezaneleyo zakhiwo. imithambo elwe ichazwe ngasentla kufuneka kwenziwe izihlandlo ezithathu. Nceda uqaphele ukuba i-gym zinokohluka okanye ukwenza umthambo kuphela kwiindawo ingxaki. Umzekelo, kufuneka ukususa isisu, ngoko enze lo msebenzi 'esolulela Side "," izikere "," ucofe besisu "kwaye ungadibanisa" Pretzel ". Kodwa kuhle ukusebenza kuzo zonke iindawo ngaxeshanye, kwaye kamsinya nje ufikelele iimilo ezinqwenelekayo, yiya kuphela ezo ndawo ekufuneka ukuba lulungiswe.

Iziphumo ze "flex Body": ngaphambi nasemva

dieters abaninzi musa ukubona iziphumo zazo ngokukhawuleza units ukuya eekhilogram, kodwa zonke "zinyibilika" cm. Ngoko ke, ngaphambi kokuba iiklasi igeza nencwadi, leyo ufake iinkcukacha qho ngeveki;

• umhla womlinganiselo lo,
• ubunzima
• umthamo phantsi nencum (ngasentla inkaba neesentimitha ezimbini)
• ubukhulu esinqeni
• umthamo phantsi esinqeni (ngezantsi inkaba sentimitha ezintlanu)
• ubukhulu hip,
• umthamo imilenze kwinxenye ububanzi,
• ingalo ojikeleyo kwindawo ebanzi.

Ukongeza, zonke veki ubhale malunga impumelelo yakhe: abaninzi kweesentimitha kummandla ngamnye, yayiyintoni yimilinganiso elinganayo zwa. Ngoko ungabona inkqubela yakho okanye siphazamiseka ezincinane. Nceda uqaphele ukuba le ndlela ukuphefumla kwakhona ixesha uphawu "umhlola" xa ubunzima ukuba ukuma. Musa ukuphaphazela, musa kuyaphula, siqhubeke, "flex Body."

Yintoni na le recession? Le asabela ngayo umzimba okumangalisayo. Enyanisweni, akayi ukuqonda oko bafuna kuye. Ukuba uyayeka imithambo, ubunzima uya kuqalisa ukukhula ngokukhawuleza, kwaye ukuba siyanyamezela, iiseli amanqatha iya kuqhubeka kutshiswa. Loo ikhefu unokuthatha ukusuka kwiiveki eziliqela iinyanga eziliqela.

Ukubaluleka imithambo

Imisebenzi ekufuneka yenziwe yonke imihla de ude ufumane imilo oyifunayo. Ukongeza kuyenzeka ukunciphisa yengqesho amaxesha emibini ngeveki. Yenza complex ungatyanga kusasa, ngoko isebenze somzimba wakho, uziva ochwayithileyo. Kodwa unako ukukwenza oko nangaliphi na ixesha, ngaphambi nje kokuba iiklasi azinazo iiyure ezimbini kwaye ukuba ungadli ubuncinane isiqingatha seyure emva kokuba ezintsonkothileyo. Ingaba ukusela amanzi kuphela ngaphandle igesi iswekile.

"Flex Body" ayithi simele ngokutya, akugxininisi ukutya, kodwa ukuze kuphunyezwe iziphumo ngokukhawuleza, oko kuyimfuneko ukuphelisa izitya ezinencasa nomgubo, isoso, mayonnaise kunye nezinye ukutya okungekho mpilweni. Kakade ke, asinakukwazi zingabandakanywa, ekuhambeni kwexesha, umzimba wakho ingabonakali zizakucima zilayite iinxalenye ezincinane ukutya okunempilo ngokunciphisa umthamo esiswini. Nje indlela yakho ukufumana iifom neyi iya kuba ingacota kunendlela kancinane ngaphezu kwabo hlanganisa okunesondlo kunye nenkqubo "Body flex".

Ngaphambi kunye nasemva iifoto ekunciphiseni kukho ubungqina bokuba ngaphandle utyando, yaye ukutya ngokungqongqo ukufikelela imilo oyifunayo. Aba abantu benziwe ukuba buthathaka, kodwa sibe ngcathu. Umzekelo, ukuba sidle yonke imihla iqhekeza ikhekhe amalungiselelo iholide kunye nelahleko omnye ubungakanani iimpahla izabelo isiqingatha.

Ngoko ke, masikhe ukubeke up. "Flex Umzimba" encediswa ukuphefumla, babesima ezizodwa ukuzolula kuqinisa izihlunu, ngenxa yoko iya cm. Kwi-avareji, kwiveki yokuqala ezinqeni, esinqeni, umlenze uya ukusuka kwishumi ukuya kumashumi amathathu anesihlanu cm. Ukuba ubunzima onesidima okanye ukusebenza ongaphantsi komndilili umyinge, isizathu kukuba ekwenzeni ephosakeleyo eziphefumlayo, ulwandiso kunye evule isotonic. Kwakhona, ukunqongophala kweziphumo abachatshazelwa ukungatyi ukutya okunesondlo, oko kukuthi, wena ukwandisa inani iilekese kwi ekutyeni, ukutya okunesitatshi, ndinethemba ioksijini aqhumisele zonke calories agqitywe.

Ukuze enze umthambo ngalinye ngokuchanekileyo, kuqala, akunjalo balandele umoya, khumbula ezilandelelanayo. Okulandelayo, funda ukuba kuphefumlwa njani ngokuchanekileyo, ubeke isandla sakho phezu isisu sakho nesifuba ukuba angayenza ibonakale ncono. Emva kokuba yokuma wokulungiselela ngokukhawuleza ugqithele nesakhiwo esikhulu, njengoko iya ukusuka kwisibhozo ukuya-yesibini ezilishumi umva.

Xa umbane egqitha iifomu ezifanelekileyo, ungongeza umthwalo amandla. ehamba nje kwi ezihlahleni kunye nezacholo iinyawo izikali. zibaluleke kakhulu ngexesha koku- umthambo ezinjalo, njengoko amathambo zaqina kwi ukuya exesheni. Hlanganisa iklasi, yongeza ukuzolula yabo unciphise umzimba ngenxa yempilo!