Izitya zekhaphetshu

Izitya zekhaphetshu ikhaphetshu asinto nencasa kuphela kodwa iluncedo kakhulu ukuba imizimba yethu. Le ethengiswayo ngokukhuselekileyo kuthiwe dietetic, ikhaphetshu ephantsi-osidingayo kwaye iququzelela ukususwa iintsalela. Kodwa oku zonke iipropati luncedo. Kucetyiswa ukuba basebenzise xa iingxaki kunye iphecana zesisu, kuyanceda ukugcina impilo izintso ndlala. A ifayibha esikuzo, luthintela ukwenzeka ngenxa yamafutha. Ngoko ke, ukulungiselela izitya zekhaphetshu! Sidibanisa iinzuzo bezwe enkulu.

Hayi dish eqhelekileyo zekhaphetshu

strudel

Cup of yomgubo kwisitya ugalele ezintabeni embindini ukwenza umngxuma, uthululele kuyo iqanda ndibethwa itispuni neviniga 50 iigrem ibhotolo zaphela. Xuba nge lokuxhuba. Axove intlama, ngoko luvela kakhulu, umqulu sausage waza wabetha amaxesha ambalwa nge amandla phezu kwetafile. Ngoku ukugubungela intlama bujikelwe ngeqhiya okanye itawuli ashiye ukuma kangangesiqingatha seyure.

Filling. Coarsely sicande itswele enye Qhotsa e ibhotolo de segolide ngebala. Afefe itswele kunye neswekile linda de linyibilike. Emva koko ke beka amatswele ezinqunqiweyo 800 grams ikhaphetshu, afefe pepper, netyiwa ze ubilise kangangesiqingatha seyure, likuxhoxhela rhoqo. Ukuba kuyimfuneko, faka amanzi. Xa khaphetshu opholileyo, ivuthu- oko xa isibini amaqanda eluhlaza.

Le ntlama wayemiswe itawuli efafazwe umgubo. Lufakwe thinly kakhulu, kangangokuba le ntlama wawubonakala ngokusebenzisa iitawuli umfanekiso. Iikona uya kuba mkhulu kancinane, kufuneka ukuba zalungisa. Kuthambisa ichibi ngeoli, yalala phezu kwakhe ukuvala, asifikeleli amagophe ngeesentimitha ezintathu.

Itawuli ngobunono sisusa strudel ibe esongwayo, ndizivingce buthelezi. Kuthambisa sac iqanda upheke malunga nemizuzu engama-40.

Schnitzel ne itshizi

10 Amagqabi yonke zekhaphetshu nkxu abilayo amanzi ngetyuwa imizuzu emihlanu, ngoko asophise amanzi ukuvumela ukuba aphole. Ashinyeneyo kwaye kunzima wachuba iindawo nje ukuze baphinde.

Kuba igqabi ikhaphetshu nganye ukubeka iqhekeza lesonka samasi kwaye ziwe ngathi libiza eyimitha. Sifumana iziqa ezincinane ikhaphetshu.

Beat amaqanda amabini inomfana amacephe yobisi. Kwesinye isitya, xuba kunye breadcrumbs kunye semolina kancinane. Kwenye isitya baluphose umgubo.

Ngoku schnitzel ngalinye esongwayo yokuqala umgubo, ngoko nkxu kwi egg qhuqha kunye nesiphelo - nomxube zapanirovat ze semolina kunye crackers. Kuselukhambeni kunye Qhotsa ngokufutshane kwicala ngalinye de brown segolide.

adlula ikhaphetshu lazy

izitya ezifana zekhaphetshu ezilula okanye imiqulu eyonqenayo ikhaphetshu wonke umntu uyazi. Simple wafaka Akunakuba inyama uyisongele igqabi ikhaphetshu. Kwaye yintoni abanxaxhayo?

2/3 indebe irayisi bilisa amanzi ityuwa de ithenda, uze uzibeke colander uze siwabeka kakuhle.

Kancinane ngaphezu kwesiqingatha kwekilogram zekhaphetshu isikwe izikwere ezincinane ubukhulu ngaphantsi kwe isentimitha, emva ikhaphetshu zakhutshwa ugalele amanzi abilayo kwaye yibambe kwimizuzu embalwa, ngoko mthombo.

Ngoku, xa kukho isitya esikhulu ukubeka irayisi, sekhaphetshu 800 g nayiphi na inyama. Dibanisa isiqingatha itispuni yetyuwa, ipepile uwahlanganise onke izithako.

Yenza ukusuka patties ubunzima wafumana na ubukhulu ofunekayo, ngononophelo umyat kuzo macala onke, ukuze bawe ngaphandle xa upheka. Egubha breadcrumbs kunye Qhotsa kwi nobushushu phezulu de soma kumacala omabini, ngoko wabeka adlula zekhaphetshu kwisitya yokubhaka.

Mix kwesiqingatha selitha cream kunye amacephe ezine isoso okanye yetumato paste, ndinithululele isiqingatha sekomityi yamanzi, galela le sauce abotshwe ikhaphetshu wayifaka kubangele eziko. ixesha Ukulungiselela imizuzu-40.

Recipes ikhaphetshu ikhaphetshu ilula kwaye namandla nganye.