Izitya kwiintlanzi

Ukusetyenziswa kweRashiya kweentlanzi kunye nokutya kwezilwanyana zasemanzini akuyona indawo yokuqala, nangona ilizwe lethu libonelelwa kakuhle ngemithombo yeentlanzi. Kwanele ukudla iintlanzi ubuncinane kabini ngeveki.

Iintlanzi nezitya zentlanzi zincedo gqitha, ngakumbi ezincinci, amathambo abo akhula kwaye aphuhlise. Ziqukethe ezininzi iivithamini, izinto ezincinci kunye nezikhulu, iiminerali eziyimfuneko kumzimba womntu imihla ngemihla.

Unokupheka iintlobo ezahlukeneyo zokutya kwiintlanzi: i-cutlets, i- salads, i-jellies okanye usibhakale nje kwifom yendalo. Ndifuna ukwabelana nabafundi iincwadi zokupheka ezona zilula kwaye zilula.

1. Intlanzi ebomvu nge-sauce yesardard.

Ukuze ulungiselele esi siko ungasebenzisa nayiphi na intlanzi ebomvu: i-salmon e-pink, i-salmon. Ndiya kuyenza kwi-salmon pinki. Ngoko, ukupheka, sidinga intlanzi enye ngaphandle kwentloko, ukuba ayinakunqandwa - ihlanjululwe kwaye ihlanjwe ngaphakathi. I- sauce yesardard oyifunayo : isardadi (ndisebenzisa i-pasta elungiselelwe, ezimbini iipuniji zanele), ii-yolk ezimbini ezinamaqanda amnandi enkukhu (ngokukhethekileyo zendlu, zigcwele umbala, i-sauce iya kuba yilephu ekhanyayo), i-juice ye-lemon enye, ioli yeoli, ityuwa, i-spice Ngomnqweno kunye ne-taste, 50 ml yamanzi abilayo abilisiwe, i-100 gram yebhotela kunye nemifino ukuhlobisa izitya zentlanzi.

Ukuqala, siwahlula intlanzi ehlanjelwe kwiincinci ezincinci, ndibe neentlanzi ezinkulu-zaba ziqhekeza ezi-5, malunga no-3 cm ubukhulu. Siyiphonkce ngetyuwa, sinyanise i juisi encinci ukusuka phezulu kwaye uvumele ukuba ihambe i-half half hour. Siyifake kwi-mold kwaye siyibhaka kwi-oven yangaphambili.

Nangona i-salmon epinki ibhakawa, lungisa i-sauce. Kwisipuphu uthele amanzi, ubeke umlilo ocothayo, wongeze i-yolk nebhotela. Konke oku kuphazamiseka kakhulu yi-whisk. Xa ibhotela ibhibilika, yongeza isardadi uze udibanise ijusi eseleyo kwi-lemon. Emva koko umsila ityuwa, yongeza ioli kwaye ugxotha imizuzu emibini. I-sauce isilungile.

Sifaka intlanzi entlanzi kwisitya, sityinise nge-sauce eninzi kwaye uyihlobise ngemifuno. Isitya sikulungele. Ngokufanayo, kunokwenzeka ukupheka izitya zentlanzi, kuvela kungekho mnandi.

2. Iinqwelo zeentlanzi.

Esi sidlo sihlala sinceda xa kungekho nyama, kodwa ndifuna i-cutlet. Ukupheka, sidinga ama-800 amagremu kwanoma iyiphi i-fishlet fillet (ndidla ngokusebenzisa i-salmon fillets, kodwa emva kokuzama i-fillet ye-pike ipakiki, nayo yayinhle kakhulu), 1 iqanda, isiqwenga sesonka esimhlophe okanye isinkwa, imifino, ityuwa, i-anyanisi, ungayisebenzisa Iqhekeza likagalikhi - liya kukunika ubukhali. Olunye icebiso elincinci: ukuba intlanzi iyancika, kungcono ukongeza ibhotela kwi-fish mince, ngoko ke ama-cutlet aya kuphuma enyantyambo kwaye ayomile.

Siya kudlula iiflanzi ze-fish grinder , i- anyanisi, i-garlic, isonka kunye nemifino. Yonke ityuwa kunye nokuxuba. Yongeza ibhotile ephosiweyo kunye neqanda elincinyiweyo. Kwakhona, yonke into iyadibaniswa. Ngaphezulu senza iinqununu. Ndivele nje ndihluthe iitlanzi zibe ngqongquthela kwaye ndinqume i-cutlets ngeglasi. Ngoko ke baya kuthi bavuke bangalingane kwaye bafana. Emva koko ndibeka i-pancrumbs kunye nefry kumacala amabini okanye ukubhaka ehovini. Kuba abantwana abancinci beentlanzi kwi- pike perch banokupheka kwiibhoyili ezimbini. Ngoko kwiinqununu zonke izakhiwo ezixhamlayo ziya kuhlala.

Kufuneka kuqatshelwe ukuba izitya ezivela kwiintlanzi zikhoyo kwiincwadi zokucoca kuzo zonke amazwe kunye nabantu behlabathi. Enyanisweni, ukuba ucinga ngako, unokupheka konke kwiintlanzi: isobho, kunye nesibini, kunye ne-pastries, kunye namasaladi, akukho niselo yeentlanzi ezaneleyo zokonwaba ngokupheleleyo. I-fish fry, yipheke, ibhaka, i-soar ne-stew. Uninzi lwabantu abafuna ukunciphisa ubunzima bathanda izitya zentlanzi, kuba inyama yeentlanzi ibhekwa njengokutya. Ezinye izigulane zimiselwe ukutya kweentlanzi, kwaye kungenanto, inomlinganiselo omkhulu wamavithamini. Intlanzi ngumthombo ogqwesileyo we-phosphorus, eyimfuneko yamathambo ethu. Ngokubanzi, iinkalo ezintle zezilwanyana zasemanzini zingathethwa ngokungapheliyo, kungcono ukupheka izitya kwiintlanzi kwaye uqinisekise ukuba akusebenzi nje kuphela, kodwa kunomnandi.