14 iindlela uzikhusele amabi

amandla ukumbombozela kunokuba obungqingqwa phantse kuyo yonke indawo. Abantu abaninzi basoloko bekhalazela ebomini, kufuneka imikhwa emibi kwaye tsala phantsi. Baphembelela iingcamango kunye nezenzo zenu, khon 'ukuze imithombo yamandla ezimbi ke kuyimfuneko ukuba ufuna ukuphumelela.

Wonke lula zaziswe neemvakalelo ezingakhiyo. Ezi nketho kuphela abo baye bafunda ukujongana nawo. Sinikezela ngeendlela ukunceda ukumelana ezimbi, ukuze ukwazi ukuzisebenzisa ebomini bakho.

Yenza injabulo ngaphakathi

Abantu Happy musa ukwakha ulonwabo zabo ezenzeka ngaphandle. Bayazi ukuba kungekudala nje ivuselela liyalahleka, imo yabo iya kubhuqwa. Endaweni yoko, ukuba uyazi ukuba yintoni imfihlelo yamandla ezakhayo - in kumthombo lwangaphakathi.

Zifundise neengcinga ezakhayo

Ucinga ntoni, nempembelelo enamandla kakhulu izenzo zenu, ngoko ke ingcamango amahlwempu nto kukukhokelela ikamva eliqaqambileyo. Abantu HIV anikholelwa izizathu ezifika kunye iingqondo zabo. Sebenzisa nezingqiniso HIV kwaye sijonge kwicala elungileyo nawuphi na umba. Uze uqinisekise ukuba uziqhele impumelelo yakho.

Uyakholelwa kwisiqu

Ungaze uvumele amabi ukufumana kuwe. Kufuneka usoloko ukuba uyakholelwa kwisiqu sakho, nokuba uziva ndingento yanto, ndilihlwempu. iingcinga ezingalunganga eziyimiqobo yethutyana nje kuphela, kwaye yokuzifumana.

Kuphephe abantu abangenayo

negalelo elikhulu umntu ngamnye kwindawo yakhe. Ukuba uchitha ixesha kunye nabantu HIV, kusenokwenzeka ukuba sonwabe ngokwabo. Kwelinye icala, ukuba usondele ababengakholwa kunye namaxhoba, ngoko kamsinya kakhulu uza kudibana ixesha nzima.

umzimba njalo

umsebenzi Physical linxulunyaniswa ukhuphe iiendorphin, athi abenoxanduva ngoko uvakalelwa okulungileyo. Ukuba unendaba umzimba wakho, kuyanceda kwaye kukhokelela ekunciphiseni uxinzelelo kwaye onwabe. Kwelinye icala, ukuba akusihloneli iimfuno umzimba wakhe, kungekudala ngokwaneleyo uya kuqalisa ukuba neziphumo ezibi.

Chitha ixesha kwindalo

Ixesha elichithwa kwindalo, iyawasusa ingqondo buyasikhulula umzimba. yinxalenye ebalulekileyo ye imini yakho ukunikela ukufikelela uhlobo neendinyana yindlela entle iplanethi yethu. Le yindlela enamandla kakhulu uqalise "iibhetri" bakho.

Kuphephe ukuchitha okuyingozi

In yokuthengwa kunye neebhonasi hlabathi lwa ingqalelo yakho, ngoko ke kulula kakhulu ukuba kulahleke xa ezivenkileni. Nangona ukuthenga kwaye kungenza uzive ngcono ekuhambeni kwexesha, lo mkhwa mpilweni, kwaye kufuneka babalekwe nakanjani na. abantu Positive ukhetha imali namava abo, ukufumana ihlabathi nokudala iinkumbulo.

ukwamkela ukusilela

abantu HIV bathathe ukusilela njengoko bayaqonda ukuba ekuphela kwendlela ukuze bafunde yaye bakhule. Nanini yonke lona liyatshabalala, baye basebenza nzima ukuze ukubuyela phezulu, kunokuba bazinikele. Ngaphandle kokuba amathamsanqa kuzisa iimvakalelo ezingakhiyo, kufuneka siqonde ukuba akukho ixesha elide. Ukuze kukhawuleziswe inkqubo, ukucinga kakuhle.

Thatha uxanduva ngokupheleleyo

HIV basoloko uthathe uxanduva yonke into eyenzeka ebomini babo. Impumelelo okanye ukungaphumeleli kwayo, kodwa kwimeko enjalo kusoloko ngenxa yezenzo zakho neengcamango. HIV akasoze ityala iimeko zangaphandle ingqalelo kwizinto abangakwaziyo ukutshintsha. Endaweni yoko, watsalela ingqalelo into ukuphuculwa. Ngokwenza oku, uyakwazi ibe ngcono yaye rhoqo inkqubela, kunokuba kudana ngenxa yezinto ungakwazi ukuyilawula.

Funda ukulawula iingcinga zakho

engqondweni yakho inganakho ngokulula aphume ukulawula phantsi kweempembelelo iingcinga ezimbi. HIV bayazi ukuba abathanga ukulawula iingcinga zakho, uya kulahlekelwa ukulawula izenzo zabo zombini kunye nokuziphatha. Ngenxa yesi sizathu, kubalulekile ukuba senze ulawulo engqondweni, umzekelo ngokucamngca.

Thatha ixesha lokuphumla

Kunokuba uzame ungafezeka, HIV bayaqonda ukuba ngamanye amaxesha kufuneka uyeke, ukubekela bucala iinjongo kunye namatshamba ecaleni kwendlela, kwaye ukhululeke nje. Ngokwenza oku, ninokukuphepha nokudinwa, akhokelela amandla engeyomfuneko ezimbi. Thatha inyathelo emva ukuze ugqithele ngosuku olulandelayo.

Ukuqonda ukuba kusoloko kukho isisombululo

Maxa wambi ubomi uveza imeko enzima ngokwenene. Ngamaxesha anjalo unengxaki ukuthandabuza ubuchule babo ukusombulula iingxaki yangoku. Inyaniso ukuba kusoloko kukho indlela eya boyise imiqobo, gcina oku engqondweni. Waze lo ezantsi, kufuneka uqonde: oku ukuze ufumane ukuya phezulu.

Funda ukuba bathi akukho

Ukukwazi ukuthi ewe okanye hayi ngexesha elifanelekileyo gqitha. La mazwi amandla amakhulu, kwaye sebenzisa njani basiyalele into eyenzeka ebomini bakho. abantu HIV swi eziphambili zabo, kunokuba enze into entle kwabanye. Yiloo nto ke bayazi ukuba zininzi iimeko apho awunako uthi ewe.

Musa ukukhangela ukuba imvume

Ukuba uvumela izimvo zabanye abantu ungenwe, aninako uzive okulungileyo yaye ndonwabile. Abantu abaninzi bayoyika abangalupasanga uvavanyo kunye kugxekwe. Kodwa HIV bacinge baze benze into eyahlukileyo.

Sebenzisa akahambisani njengesizathu ukunyaniseka. Kukho izinto ezininzi akusafuneki kuwe ukuba yeyiphi na ukuvunywa kwabanye, nokuba ucinga ukuba asikho.